Adepeju Oluwamakin

Exercise at Home Quotes

From time immemorial, at-home exercises have steadily increased in popularity, especially with the rise of the internet and social media. People can research and follow simple body moves more easily than ever before. Although, some people think that home exercises are not as effective as going to a gym or a fitness centre. Well, that’s …

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Inspirational Body Image Quotes

Inspirational Body Image Quotes

An important aspect of one’s physical, psychological, and social wellbeing is considering what people think about their bodies and looks. Body image is critical in building self-confidence, identity, and mental health. By focusing on your physical attributes, you can be more aware of your true worth and beauty. Look at yourself in the mirror and …

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