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Ambien is a medication that is used to treat insomnia. It is available over the counter.


Your eating and drinking habits can be a cause of insomnia. There are some foods and drinks that lead to this health problem:

Sugary foods or High-carb:

Sweets like ice cream, chocolate cake, nougat, cookies, candies, Kellogg’s Honey Smacks, can increase blood-sugar levels. These foods will keep the body up for hours with its high levels of sugars and carbohydrates that will stimulate the brain.

Caffeine stimulates the central nervous system, causing increased alertness. It gives most people a temporary energy boost and elevates mood. People who take medications for insomnia should avoid caffeine until discussing the matter with a clinician.

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Alcohol can make you fall asleep initially, but may disrupt your sleep later in the night. Alcoholic people usually suffer from insomnia.

Processed foods:
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You should avoid processed foods with preservatives, flavor, color and texture additives, sugar and sugar substitutes.

Spicy foods:
Spicy foods are harsh on the gastrointestinal tract. They can aggravate gastrointestinal ulcers and cause acid reflux. Gastrointestinal discomfort is a leading cause of insomnia.
Avoid These Foods and You Will Sleep Better……

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