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Ambien is a medication that is used to treat insomnia. It is available over the counter.
5 FOODS THAT CAUSE INSOMNIA
Your eating and drinking habits can be a cause of insomnia. There are some foods and drinks that lead to this health problem:
Sugary foods or High-carb:
Sweets like ice cream, chocolate cake, nougat, cookies, candies, Kellogg’s Honey Smacks, can increase blood-sugar levels. These foods will keep the body up for hours with its high levels of sugars and carbohydrates that will stimulate the brain.
Caffeine:
Caffeine stimulates the central nervous system, causing increased alertness. It gives most people a temporary energy boost and elevates mood. People who take medications for insomnia should avoid caffeine until discussing the matter with a clinician.
Alcohol:
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Alcohol can make you fall asleep initially, but may disrupt your sleep later in the night. Alcoholic people usually suffer from insomnia.
Processed foods:
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You should avoid processed foods with preservatives, flavor, color and texture additives, sugar and sugar substitutes.
Spicy foods:
Spicy foods are harsh on the gastrointestinal tract. They can aggravate gastrointestinal ulcers and cause acid reflux. Gastrointestinal discomfort is a leading cause of insomnia.
Avoid These Foods and You Will Sleep Better……
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