Mountain breeze is a meteorological term for wind that blows downslope from higher elevations toward lower elevations. This occurs when there is an increase in temperature with elevation, and it usually occurs in the evening during the summer months. When air is heated by solar radiation, it becomes less dense and rises. As it rises, […]
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Thursday is the best day to exercise. It’s simply a fact that if you get yourself moving on Thursday, you will feel better for the rest of the week. Here are some ways to make sure that happens: Make a plan for your workout and stick with it. The more specific your plan is, the
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Sunday exercise is very important for your body. It will help you to keep your body healthy, strong and fit. If you want to stay fit and healthy, then you should do Sunday exercise regularly. Sunday Exercise can be done at home itself, so it doesn’t require any special arrangements or equipment. The best time
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Life is an endless series of challenges. You can either choose to let them push you down, or you can choose to push through them. There are two ways you can look at it; pessimistically or optimistically. The choice is yours. Being pessimistic is easy when you’re going through a difficult time. It’s much harder
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