Exercise is important for your physical health, but it’s also a key component of your mental health. Exercise can help you be more productive at work, sleep better at night and feel more energized during the day.
When we wake up in the morning, we all have the same 24 hours to live. But how we spend those hours can make a huge difference in our lives. The key to living a happy and healthy life is to start each day with exercise.
If you’re feeling unmotivated or stressed out, try exercising for 30 minutes in the morning before work. This will get your blood flowing and release endorphins — the brain’s feel-good chemicals — into your bloodstream.
Exercising in the morning can also help prevent overeating later in the day by boosting your metabolism and leaving you with more energy throughout the afternoon. These start your day with exercise quotes below will encourage you and help you see reasons why you should start your day with exercise.
Start Your Day With Exercise Quotes
To get the most out of your day, start it with exercise! Exercise releases endorphins, which are hormones that make us feel good and happy. This can help you deal with stress better and have a more positive outlook on life. Exercise also helps improve sleep quality, which makes us feel better rested and ready to take on the day.
1. You only get the chance to do things once. Do it right. Start your day with some exercise.
2. Wake up and get moving. Start your day with some exercise.
3. Don’t let your morning commute slow you down! Start your day with some exercise to keep the rest of it fresh.
4. There’s no better way to start your day than with exercise.
5. Run a few miles this morning. Exercise is the best way to start your day.
6. Hit the gym when it’s still light out, not just because it’s fun but also because exercise is the best way to start your day.
7. Don’t just start your day. Start it with a workout, so you never have to end it.
8. The morning is the perfect time to start your day off with a workout.
9. Wake up with a bang! Wake up your metabolism and get an energy boost into the morning.
10. The morning is the best time to get fit. Start your day with exercise and you’ll be feeling great all day long.
11. The way to a better night’s sleep is to start your day with exercise.
12. I’m a morning person, and I start my day with exercise.
13. It’s never too early to start your day with exercise. Start your day right with the right workout gear and gear for the gym to make you look good and feel great.
14. We all know that exercise is good for us. It boosts our immunity, boosts our confidence, and improves our moods. So why don’t we all get up every morning to do it?
15. Exercise. It’s the only thing that comes before coffee. Or anything else.
16. All work and no play make Jack a dull boy. So get your workout in before the day starts because it’s the best energy booster.
17. No matter how tough the day, you can start it off right with a nice workout.
18. There’s nothing like waking up to a great workout.
19. Start your day with exercise. It’s the best way to stay in shape, boost energy and feel great!
20. This is the moment you’ve been waiting for! Start your day with exercise. It makes a huge difference.
21. Starting your day with exercise is crucial in order to stay healthy and lean. Yes, you read that right.
22. When you wake up, your body wants to be active. So today is the day to start your day with exercise.
23. Start your day with a little exercise. Just enough to keep you going for the rest of the day.
24. Start your day with a good workout, so you can end it with a good breakfast.
25. You’ve got to exercise if you want to live. Exercise that’s good for your mental health and wellbeing.
26. You only have one body, so why not make it work? Get your day started with some exercise and end it with a workout that leaves you feeling on top of the world.
27. Start your day right. Start with a good workout.
28. There’s no better way to start your day than with a run.
29. Two birds, one stone. Jumpstart your day with a jump rope workout.
30. Start your day with exercise. It’s a great way to start off the morning right.
31. Start your day with exercise. Start your day with a good laugh. (And take a selfie to show off those muscles).
32. Don’t wait for a “perfect” day to start your workout. Start your day with exercise.
33. It’s okay to start your day with exercise—it’ll help you live longer, happier and healthier.
34. I’m a firm believer that you should start your day with exercise. It sets the tone for the rest of your day, even if it’s just a short walk to work. This is the kind of routine that can help you feel better, look better and do more.
35. Start your day with a workout and better health.
36. You’ll feel better, look better and perform better when you wake up each morning by incorporating exercise into your routine.
37. What better way to start your day than with a morning workout?
38. Forget that morning snooze button and start your day with a good workout.
39. Exercise is key to a healthy body and mind. Start your day off right with an activity that will help you feel rested and ready to take on the day ahead.
40. Start your day with exercise. It’s good for your heart, mind and soul.
41. You want to start your day with exercise and end it with a smile. You deserve both of those things.
42. The best way to start your day is with exercise, which means you’ll have more energy and feel better at the end of the day.
43. It’s never too early to start your day off right. Exercise is great for your body, mind and soul.
44. Start your day with exercise—it’s the best way to become more productive, active and well rested.
45. Tired of waking up and feeling like you only have 10 minutes to make it through the day? Start your day with exercise.
46. Don’t just start your day. Keep it going with exercise.
47. Wake up and get fit. You only get one chance to shape your body.
48. Exercise is the best mood elevator—and it’s even better when you do it with a friend.
49. Start your day with a smile, not with a frown. Start your day with a workout, not with a nap!!
50. Don’t be lazy; start your day with a good workout. Working out is the best way to start your day off right.
51. All good things begin with exercise. It’s the only way to a fit mind and a fit body.
52. The best way to start your day is with a brisk walk.
53. If you’re going to do something, do it right. Start your day with some exercise and make it a good one.
54. Don’t let the day wait for you. Start with exercise.
55. It’s a good day to get out of your comfort zone and start your day with exercise.
56. The best way to start your day is with exercise. If you want to lose weight, get stronger and live healthier, then work out in the morning.
57. It’s never too early to start your day with exercise. Start it off right by exercising and getting some sunshine!
58. Don’t just start your day—fill it with exercise.
59. The best way to get your daily dose of exercise is by deciding to start it.
60. Start your day the right way with a good workout.
61. You can’t start your day without a good workout. So get moving!
62. Let’s start your Monday with a good morning workout plan.
63. Wake up and get moving. You will feel the difference.
64. We don’t just start your day with breakfast. We also make sure that you get a good night’s sleep.
65. Start your day with exercise. Because when you work out, you get to work on yourself first thing. And that’s the way it’s supposed to be.
66. If you start your morning with exercise, you’ll be so much nicer throughout the day.
67. Don’t wait until tomorrow to start your day with exercise. Start it today!
68. It’s not just what you eat, but how you eat—and that includes exercises to help keep your body in shape. Start your day with something simple and effective like walking or swimming.
69. It’s not just what you eat that can make your day; it’s also what you do. Before breakfast, go for a brisk walk or run.
70. The only thing better than a great workout is one that starts with a morning smoothie.
71. If you want to feel your best, start your day with exercise.
72. Exercise is the best way to start your day. It gets your blood flowing and makes you happier, healthier and more motivated throughout the rest of the day.
73. Exercise is the best way to start your day.
74. Exercise is the best drug. It’s legal, it makes you feel good, and it gives your brain a workout.
75. Nothing feels better than getting up in the morning and knowing you’ve got some exercise planned.
76. You can’t beat the feeling of starting your day with a workout. And you will never feel better.
77. It’s not just a workout. It’s a whole new way of starting your day.
78. The best way to start your day is with a good workout. So go out there, conquer that world and spread some love.
79. Stretch, then go. Repeat every morning until you’re ready to tackle the rest of your day.
80. Start your day with exercise. It will keep you young and happy!
81. It’s never too early to start your day with exercise.
82. It’s that time of the day when you need to start your day with exercise.
83. Just because you’re not ready to exercise doesn’t mean you shouldn’t start your day with some exercise.
84. The best way to start your day is by starting it with a great workout. It helps you feel 100 percent on the inside, and 100 percent ready for whatever comes next.
85. Don’t just start your day with a cup of coffee, start it with a good sweat session.
86. It is never too late to start your day with exercise. Start slowly and build up your strength.
87. This is your life. You’re going to live it. So start your day with exercise, not an alarm clock.
88. No excuses! Get up and go. We can’t wait to see all the results you will get with exercise, including a better mood and more energy!
89. Morning exercise is key to a healthy lifestyle. It’s great for your mind, body and soul.
90. Wake up and get your workout on, it’s what’s for breakfast.
91. The only way to start your day is with a good push-up.
92. Wake up and get moving. The better you feel, the better your day will be.
93. Hey, you. You’re a great person. But if you’re going to be a great person, you’re going to have to start your day with exercise.
94. It’s important to start your day with exercise because it makes you feel good inside, and better out.
95. If you’re going to start your day with exercise, make it a good one!
96. Start your morning right by getting in some cardio.
97. Exercise. Exercise. It’s the most important thing you can do for your body and mind.
98. Start your day off right with a workout that’s both effective and fun.
99. If you want to get fit, first you have to make yourself tired. Starting your day with a workout is the secret to getting the most out of your day.
100. You don’t need to be a workout guru to start your day with exercise. Just get up and move your body, even if it’s just for a minute before you head to work or school.
101. Don’t live your day like it’s going to end up on the “worst of” lists. Start your morning with exercise.
102. Start your day off right with some exercise. It’s good for the mind and body.
103. Start your day strong. Exercise is the key to a healthier body and a better mood.
104. Exercise keeps us sane. It’s good for our bodies, our hearts and our minds. Start your day with a good run that gets you ready for the rest of it.
105. You’re not just starting a day; you’re starting your life. So start with a workout.
106. Make today your day to commit to a healthy and active lifestyle. Start with a workout routine that works for you and see the change in yourself!
I believe you have been encouraged to start your day with exercise with this eye-opening collection of start your day with exercise quotes above. Kindly share this post with your friends, families and loved ones and don’t forget to leave a comment in the comment section below. Thank you.