Your mind is a garden; your thoughts are the seeds, and your behaviours are the tools you use to cultivate your mind. Everything begins with what you plant in your mind. And while all of us strive to maintain a healthy body, many forget to tend to the most important garden around — our own […]
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At some point in life, we can’t help but meet some toxic people. These people can come as lovers, friends, or even family members. Regardless of who they are to us, they are to be kept at bay if we must protect our mental health. And you know what, you don’t have to feel guilt
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Many people love riding bikes, and I am one of them. I bought my first bike in the summer of 2013 and it was one of the greatest days in my life. The journey to buy the bike, spending all my savings on it and taking the bike on a test ride, were great memories
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Living with bipolar disorder is no joke. The stigma, ignorance, and challenges surrounding this mental health issue abounds. Hence it is important to create awareness about this disease. You don’t have to live with it or know someone who suffers from it before you join the many supportive people out there championing support for people
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