What is Mind Building, and how is it built? Mind building is about creating positive thoughts and habits for yourself to help you become more confident in all aspects of life. The things we focus on in our lives will build or break us. Mind building can also be referred to as the art of […]
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I know what you’re thinking; what the heck is brain training? Brain training is simply learning new things and sharpening your old skills. Did you know that we can train our brains to get better at certain things? That’s right! Just like working out or learning a new language, we can strengthen our brains through
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Your mind is powerful, and there are some things you should know about it. Your mind is a complex organ that affects your mood, behaviour, and physical and emotional health. Your mind helps you to control your thoughts and emotions, which helps you improve your life. Let’s face it; your mind has a lot of
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Imagine spending a day without distractions and having a peaceful mind. The thoughts that pass through your mind can make everything else pass you by. It can make you lose sight of where you are and who you’re with. But a quiet mind doesn’t have to be a dream when you learn some mindfulness techniques
