Based on a study conducted by the Ohio State University, young men think about sex almost 19 times each day. Young women, on the other hand, think about sex about ten times a day. Based on this study, unlike women, men are more sexually oriented. However, various mental and physical barriers inhibit an excellent sexual life.
Sexual health problems are prevalent, with men being affected by issues such as erectile dysfunction and premature ejaculation. You can have a hard time finding a solution and improving your sex life without feeling ashamed of your situation.
Regardless of the magnitude of the problem you are dealing with, there are different things you can do to solve it. Your sexual life has an effect on your mental, emotional and physical wellbeing. Proper communication with your partner, maintaining a healthy lifestyle, and using the self-help products available in the market can help you get through the tough times.
1. Talk to Your Partner
Many men have a hard time talking about sex with their partners, even when the opportunity arises. When you start experiencing sex problems, the feeling of hurt, guilt, and shame can make it hard to have a conversation. However, good communication can make a relationship. Starting a dialogue with your partner lays the groundwork for a good relationship and a more solid emotional bond.
Before you start a conversation, make sure you choose the right time to talk. There are some sex conversations you can have in the bedroom and others you can have elsewhere. Feel free to tell your partner what you love and what turns you off when making love. However, you may want to wait until you are in a neutral setting before you can start talking about more significant issues.
Make sure you do not criticize during such conversations. Find a way to affirm the positives instead of emphasizing the negatives. Take it as a problem that both parties need to solve instead of an opportunity to pass blame. If you are experiencing any body changes, let your partner know. It is better to know what you are dealing with instead of mistaking it for lack of interest.
2. Explore Self Help Strategies
With the significant strides being made in the healthcare industry, solving sexual problems has never been easier. You have access to various medications and qualified sex therapies that can help you find a solution. You can solve some issues with your sex life even at home. First, take time to educate yourself. You can check the internet for various self-help materials and reviews about the different medications, such as male enhancement pills and supplements. The local library can also have some resources to help you learn more about your problem and some of the available solutions.
Also, learn to give yourself enough time. As you grow older, you can notice a drop in your sexual reactions. You can improve this by finding a comfortable setting free from interruptions for your Lovemaking. Some of these changes may require you to wait a bit longer before getting aroused or reaching orgasm. Maintaining physical affection is critical. Additionally, you can practice touching and trying different positions to make things more interesting, and also, some penis pills work great, but if none of the self-help strategies work, do not despair. You can have your doctor find the cause of the problem and find a solution to it.
3. Maintain Good Health
Your sex life and your mental, emotional, and physical wellbeing go hand in hand. It simply means that the activities and habits you use to improve your overall health can help you improve your sex life even without using male enhancement supplements. Physical exercise is one of the changes that can transform your sex life. Physical arousal varies depending on your blood flow, so aerobic exercises that make blood vessels and the heart stronger can benefit. Also, work on some strength training.
Additionally, you should avoid smoking. Smoking is one of the causes of peripheral vascular disease, which impacts blood flow to the male sexual organs. Heavy alcohol consumption can contribute to your sexual problems. In some men suffering from erectile dysfunction, having a single drink can help them relax, but drinking too much makes the situation worse. Alcohol inhibits sexual reflexes as it affects the central nervous system. Too much alcohol affects the liver resulting in increased estrogen production among men.
Eating a healthy diet also helps. Avoid too many fatty foods since they increase blood cholesterol and can cause cardiovascular diseases. Obesity and weight problems can cause lethargy and poor self-confidence. By losing weight, you can improve your libido.
4. Make Love Making Enjoyable
Regardless of how great your relationship is, it can become boring after a few years. You can rekindle the spark by trying something new. Maybe you have never tried making love on the couch in your living room or the kitchen. You can also try reading some erotic books and watching X-rated films. Create an environment that triggers all the five senses. Make sure your mind focuses on the moment. Lose yourself to the touch of your partner, the slow playing music, the dim candlelight, or the texture of silk against your skin. A heightened sensual awareness can take your sexual experiences to the next level.
You can leave notes in your partner’s pockets or take a bubble bath in their company. The warm cozy feeling that comes after the bath can lead to great sex. Be creative and try changing your routine before or during Lovemaking. Try different relaxation techniques, new activities, and positions that appeal to both of you. You can try using sex toys or lingerie while in the bedroom if you have not used them before.
Naturally, you will experience some problems with your sex life at some point. You can sit back and watch them break your relationship or seek solutions and make your relationship better. The first step to solving problems with your sex life is talking to your partner. You can also explore self-help strategies such as male enhancement supplements and maintain good health as it goes hand in hand with good sex life. Additionally, you can make your sexual activities more enjoyable by injecting a bit of adventure and creativity.