Breakfast is the most important meal of the day, but it can also be the hardest. If you’re rushing to get out the door in the morning, it’s easy to grab a coffee and a muffin on your way out. The problem with this routine is that it leads to an energy crash later in […]

Being busy is a state of mind that means you’re not focused on your priorities and the things that matter most to you. It’s a symptom of not knowing what really matters and how much time each thing takes. It’s an indication that you haven’t set up your life in such a way that the

Monday breakfast is an important meal of the week. On Mondays, you’re usually pretty tired, and you’re probably not feeling all that hungry. It is a far cry from Sunday night. You’re likely to be a little more stressed out and sleep-deprived, so eating breakfast on Monday morning can help you feel more energized and