Setting boundaries at work is essential for maintaining a healthy lifestyle. It helps ensure that you have enough time to take care of yourself and your family, while also allowing you to perform at your best during the day. It is a way of protecting yourself from the stressors of work. It can be helpful […]
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“Don’t challenge me” is a bold statement, which emphasizes the intensity of your feelings and makes you sound angry, but also hints that there’s something deeper at play. Telling someone not to challenge you is a great way to make them want to challenge you. The more you try and stop people from challenging you,
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Setting boundaries with parents is a very important task. It is one of the hardest things to do, especially when you feel like a child again, trying to reason with your parents. But setting boundaries is crucial for your emotional health and well-being. You need to be able to be assertive and set your limits.
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The psychological aspect of sports is often overlooked. It is a fact that many top athletes have coaches who are also psychologists. The mental fortitude to be able to compete at the highest level requires more than just physical fitness and skill; it requires confidence. Confidence comes from knowing you can do something, having the
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