Acceptance and Commitment Therapy (ACT) is a type of talking therapy that can help you manage the problems you are facing. The aim is to help you to live a meaningful life by accepting yourself just how you are and working towards goals that fit with who you are. ACT uses mindfulness techniques such as […]
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Life is like climbing a mountain. You start at the bottom, you climb through the obstacles and challenges, and when you reach the top, you can see how far you’ve come. You don’t always see the view from where you’re standing. But if you stop climbing halfway up, all the way down will be very
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In today’s high-stress world, where our minds are constantly bombarded with distractions, it can be difficult to find inner peace. Meditation is a simple but effective tool that you can use to break out of this cycle and start living a more fulfilling life. The best part is that meditation can be done anywhere and
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When examined closely, it becomes apparent that our greatest blessings, opportunities, and warmth come from fellow humans – the friends and loved ones we have in our lives, from intangible things like offering us support, comfort, and strength, to tangible things like planning and executing surprise birthday parties, they make our lives enjoyable and adventurous.
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