Mindfulness is the practice of being fully present at the moment without judgment. It is accepting things as they are, without trying to change them. It can be a powerful tool when applied to everyday life because it helps you to live in the moment instead of letting your thoughts take over your mind. Being […]
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Happiness is not something ready-made. It comes from your own actions. The happiness of your life depends upon the quality of your thoughts: therefore, you should guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. Happiness is a state of mind. We can be happy anywhere and in
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It’s amazing how much our words affect us and others. What we say has a powerful influence on our lives and the lives of others. It can build up or tear down, encourage or discourage, inspire or discourage. Our words have an enormous impact on our relationships at work and at home. Minding your words
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A dark mind is a state of mind where the person is unable to think straight. This can be caused by various factors such as stress, anxiety and depression. A dark mind is a mind that has been damaged or is currently being damaged, by one or more mental disorders. These disorders may be biological
