You know the phrase, “courage does not always roar?” It goes on to say, “Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow.’” But not everyone understands this concept. Some people think you have got to be loud and announce to everyone what you are trying […]

There are different moments when you look backwards instead of forward in life. There will be situations where you will be asked if you have any regrets in your life. The answers that follow are usually “yes” because those who live in the past always have regrets. But some live so happily that it’s hard

After a long day at work, you may not have much energy to work out. But as soon as you get home from work, take a quick shower and go for it! You’ll be surprised at how great you feel after a good workout session. And who knows, maybe your body will crave food after