Every day, you spend time and an effort to make the people you love happy. You buy presents, give them flowers, and go on nice dates with them. I’m not saying that those things aren’t important. They are! But if there’s one thing I have learned these few years, it isn’t always the big gestures […]

Many people’s lives are too busy and chaotic and are about a series of emergencies. That makes it hard for them to take care of themselves. Time is in short supply, and it slips through their fingers. People must fight to get control of their time if they are going to take care of themselves.

Most people are too hard on themselves. You are never good enough… always lacking something and not as good as others, right!? – No, it’s not true! If you truly want to get better, then there is only one thing that needs to be done: work on yourself; work on your skills, your physique and