Shadow boxing is when you learn how to fight without actually fighting. It includes practising skills and techniques, such as punching, footwork, agility, defensive manoeuvres and counterattacks. It’s used to develop the speed and accuracy of movements and improve footwork. A typical shadow boxing drill involves throwing a combination of punches, one after the other, […]
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The air we breathe is something we often take for granted. But what would life be like if we couldn’t breathe? We wouldn’t smell a rose or flowers. We would miss the fresh scent of rain or the crisp coolness of winter. And this is why it’s important to provide fresh air to those in
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Punching the air can mean many things to different people. It can be a show of frustration, a celebration of a goal scored, or even an expression when you win something in a bet. But have you ever stopped to think, ‘why are we punching the air?’ To ‘punch the air’ means to do something
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Whether an amateur or a professional boxer, a punching bag is an essential part of boxing training, it’s your training partner. It does all the hard work for you. You can get fit and vent your frustration on it. For most people, the punching bag is one of the best ways to let off steam.
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