The air we breathe is something we often take for granted. But what would life be like if we couldn’t breathe? We wouldn’t smell a rose or flowers. We would miss the fresh scent of rain or the crisp coolness of winter. And this is why it’s important to provide fresh air to those in […]

Punching the air can mean many things to different people. It can be a show of frustration, a celebration of a goal scored, or even an expression when you win something in a bet. But have you ever stopped to think, ‘why are we punching the air?’ To ‘punch the air’ means to do something

In life, it may seem like weightlifting is just a lot of heavy lifting. But that’s not the whole story. It’s more than just going through the motions of lifting weights. To get the most out of weightlifting, you have to stay motivated, strive for progress and keep your eye on the prize: a strong