I know it can be overwhelming sometimes, and the easiest thing to grab is a bottle of alcoholic drink to forget your problems but fail to realise how harmful it could be to your health, mental state and more. Perpetual intake of alcohol can result in depression, and you start generating mood disorders and feeling very sad. Being in a depressed mood for a long time can interfere with your daily life and routine. Depression can hit anyone, no matter how successful you are, and regular intake of alcohol can make it worse.
Your mind is just like every other part of your body. It can get bruised and hurt. Most times, in a bid to cover up this hurt, you just want to be alone and shut off the world and drink into a stupor. You begin to see beauty in loneliness and even make alcohol your friend. However, you are left broken, lost, isolated, and depressed. Unfortunately, you don’t know what damage you are doing to yourself. Alcohol can stir up depression within days or weeks of heavy drinking, thereby making you make wrong decisions or act on impulse.
I have seen people who were once lively, healthy, and bubbling with life, suddenly become withdrawn and live in their darkest moments because of constant intake of alcohol which can be very harmful to their brain and lead to chronic depression. But then, there is the hope for you to get back your true self and live a happy life again. The journey to recovery needs absolute commitment from you. Speak up and get all the love and support you need.
It is hard to say this, but somebody needs to tell you the truth, intakes of alcohol are not and never the best way to sort out your problem or hid from it. You are only damaging your health. These alcohol and depression quotes are a reminder for you or your loved ones that you will always survive the hurt and come out a victor. Sometimes a few words from others are all you need to stay refreshed.
Alcohol and Depression Quotes
Alcohol is a depressant, that is, it propels depression and decreases central nervous system activities. Getting better from depression and alcohol demands your utmost commitment. You should make that commitment to let go of it for your sake and for those who love you.
1. Heavy drinking or even less alcohol can disturb the neurotransmitters in the brain causing depression. It can be hard to fight, so make sure you have the support of others.
2. Alcohol slows down the function of your nerves resulting in depression. The love of others can help you stay strong, but you need to face your challenges.
3. Alcohol can affect your reasoning leading you to a state of depression.
4. You might be depressed because of your heavy drinking or even less alcohol. It’s harder to fight depression when you are drinking large amounts of alcohol and other chemicals in your brain. Alcohol can cause a whole host of problems for your body and mind.
6. Depression is a battle and it’s not something you can fight alone. It doesn’t matter how successful or important you are – anyone can fall victim to this condition. You need the love of others to stand strong and fight for yourself not alcohol. Alcohol will only aggravate severe depression.
7. Having a support system is usually the key to holding things together, or even moving past the struggle.
8. Depression and alcohol can both change people. One makes them more depressed, the other makes them forget how depressed they are. But in disguise, alcohol gradually triggers the reduction of brain cells.
9. Alcohol is not just a drink that helps you forget about your problem, it causes memory loss and confusion gradually falling into depression without even knowing. Depression affects people from all walks of life and often strikes people who are already struggling in other aspects of their life. The love of yourself and others, however, can help you overcome your depression.
10. Depression is not forever but can be avoided. It is an illness that can come because of excessive intake of alcohol, nothing that you can control and yes, it is hard, but it will get better. You will come out of the darkness, and you won’t be alone.
11. You are not a victim of life. You have choices, and you will make the ones that matter to you. Alcohol isn’t the remedy but causes depressed mood, sleep disorders and anxiety. Everyone has their struggles as well, whether physical or emotional or financially facing your challenges is the best you can do.
12. Alcohol is not the answer to every question or a way to forget your troubles. It can cause depression, especially if you drink heavily or have an addiction. We are all a little lost. You just keep looking, stay alive and things will come together. You are not a victim of life. It’s important to remember that people around you have struggles of their own.
13. An alcohol-induced life is full of depression, headaches and inability to make good decisions. Whenever you feel like giving up, remember that everyone has obstacles. It’s just one more way to grow and become a better person.
14. Alcohol is associated with many health issues, including depression. We all have our struggles in life. It’s a part of the journey. But whether it’s physical, emotional, or financial, remember that you are not alone. There’s always someone willing to help and waiting to listen. You can overcome any obstacle with persistence and perseverance.
15. Alcohol is not an escape root, it only causes you pain, hurt and depression. It doesn’t feel fair that you must go through life with these struggles. Life can be so difficult. Know that we all have our struggles both mentally and physically.
16. If you’re feeling depressed and trying to take care of yourself, remember that alcohol is the only thing that could be upsetting the chemical balance in your body. Life is about facing your struggles and growing to be the best person that you can be. Each problem was placed in front of you to shape you as an individual. Don’t lose hope and keep going towards being a stronger person.
17. Alcohol can alter your brain chemistry and reduce the number of neurotransmitters in your brain that are responsible for creating dopamine. As we go through life and experience the good, the bad, and the ugly, remember that we are all human. No matter what you are going through, it will get better.
18. Drinking alcohol can increase depression, especially if you are prone to depression. Although life may be filled with ups and downs, know that you are not alone. Take joy in the simple things and know that tomorrow is always a new day to begin again.
19. If you struggle with depression, the effects of alcohol can be quite powerful and if you start drinking again you may experience some of the same symptoms again. We all have struggles, no matter what our circumstances are. Staying positive and drawing strength from struggle can help us become the people we want to be.
20. Alcohol can be hard to stop when you are already in a state of depression, so make sure you have the support of others. You have your reasons for feeling down now and then. You may be going through difficult times or are sad because you lost a loved one. In different life situations such as these, it can be hard to smile or move on with life. We understand what you feel.
21. Alcohol can cause depression, if you’re feeling down and have a hard time sharing with friends and family, it may be a good idea to ask for help. It’s hard being human. We cry we laugh, and we get angry. These feelings come and go, as life goes on. But it’s important to stick with it because what we learn today will help us face tomorrow.
22. Alcohol can do a lot of damage to your body and mind including depression if left untreated. Someday you’ll be okay. You may not be okay today, or tomorrow, but soon you will wake up and life won’t seem so hard anymore. Trust in the future and know that you’re never alone.
23. Alcohol is a depressant that causes depression. It is always a fight with the body system, but it can be won if you stay strong and seek help. No one deserves to go through the deep dark hole of depression alone.
24. Alcohol can cause an increase in serotonin, but as it wears off and your body adapts to it, the brain starts to rely on mirtazapine (medicine) and this will turn into depression. Depression is not a result of weakness. It’s a result of pain, fear, and worry. Depression is like riding a dark tunnel, while someone is playing with your headlights. Don’t give up on yourself! Love yourself!
25. Alcohol can make you weak and depressed. Depression is common and everyone can get affected. It can be a result of your environment, family, job, and even alcohol. You need the love of others to stand strong and fight whatever you are going through.
26. Alcohol can intensify the symptom of depression. Depression can make you feel lonely, regardless of the number of friends or family you have. Surround yourself with those who love you and offer support when needed.
27. Alcohol can contribute to health conditions such as hepatitis (sometimes), stomach ulcers, and cirrhosis (sometimes) including liver cancer. Talk to someone close to you so they can help you. Because what makes us strong as a family is when we stand together.
28. Alcohol may lead to problems like heavy drinking or even less alcohol can disturb the neurotransmitters in the brain causing depression. If you’re going through something difficult right now, let it out. Talk to someone close to you so they can help you. If we’re all in this together, nothing can stop us.
29. Alcohol can cause mood regulation resulting in depression. If you’re drinking heavily or binge drinking, then there’s a good chance you’ll get depressed. Have a tough time? Turn to your family and friends. Or even people you’re not super close with but make you feel good. Centring ourselves in our community and getting the love we need: that’s what makes us strong as a family.
30. Alcohol can cause depression in some people, which may make you think that heavy drinking is the only way to get over your depression. If you are going through a difficult time right now and are unsure of what to do, reach out to friends and family. The best way to get through a difficult time is with the support of those closest to you.
31. Excessive drinking of alcohol can worsen the symptoms of depression whether you are diagnosed or not. You are not alone. It’s normal to feel worried or scared. We’ll get through this together.
32. Alcohol may also lower levels of essential vitamins and minerals like biotin, iron and folic acid and lead to serious nutritional deficiencies. When you share the problem, it can become less frightening. Be brave and strong. So that together, we’ll face any storm.
33. Alcohol isn’t an option, you only get depressed which can lead to incurable ailments. If you experience any grief or loss, your family will be there for you. They will always help you feel stronger and more positive. You are not alone. Reach out.
34. Alcohol is a depressant, and people can get so depressed that they need to be kept away from alcohol. People who are drinking and self-medicating are in denial, they don’t want to believe they have a problem.
35. Alcohol worsens the symptoms of depression, so it is better to avoid it. o matter how successful you are, or how much good you’ve done in this world, you can still be depressed. And because everyone is different and has different personalities, your depression will look different from someone else’s.
36. Depression is not a character flaw. If you are moody and sad, if you feel hopeless and helpless, it doesn’t mean you aren’t strong enough or worthy enough. You just need help and someone to talk to – someone who will listen without judgment or advice.
37. Alcohol can harm the mental health of an individual leading to depression. Depression is a serious and scary condition. Don’t suffer in silence. The pain of depression may be difficult to understand for those who have never experienced it, but we can all help each other by listening to people’s stories and offering them support.
38. Alcohol will never change anything, you feel is a way of escape but it only causes you depression without you knowing.
39. Alcohol and depression are closely related. Heavy drinking can deteriorate your health and it starts with gradual depression. Depression can make a person feel like they have nothing to live for and make them think about suicide. Alcohol often makes these feelings worse. You need the love of others to stand strong and fight whatever you are going through, so reach out for support from someone who cares about you.
40. Alcohol can be addictive and a way to get covered. But what you don’t know is that it is a major factor that causes depression. Depression can attack anyone, at any time. It makes you feel hopeless, alone, and like everything is out of your control. But the reality is that many people will stand by you and help you get through whatever it is that you’re experiencing. As long as you’re willing to reach out to them.
41. The consumption of alcohol can develop a depressive order. Depression is a battle that can be won. Learn to face your fears. Learn from others to gain strength and prepare yourself for the next time you face adversity. Take care of your mind and body, as both are deeply affected by this disease.
42. constant Alcohol intake can be in the family history, it can cause depression if care isn’t taken. People who are depressed are not weak. They’re strong people that just don’t know how to use their strength but choose to hide from their fears.
43. Alcohol intake can generate psychological effects causing depression. In the world of depression, it is easy to feel alone. No matter your success, or not. You need the love of others to stand strong and fight whatever you are going through.
44. The chemical composition of alcohol can cause depression. Everyone has their troubles. It’s time to understand each other and cope with life together. Lending a helping hand can save someone.
45. Alcohol is an agent of depression,and is disguised as a support system to run away from your predicament but gradually destroys your health. You’re not alone. It’s not just you. No one is perfect. We all struggle, and it can be a tough life sometimes. But we’re here to support you!
46. Alcohol can cause a whole host of problems for your body and mind making you depressed. Depression isn’t something you go through alone. It’s a battle against the world and it is one that you can fight off with the help of your loved ones. Love is more powerful than any other emotion out there, it gives you power and strength when you feel like giving up.
47. Alcohol is a major source of depression without you knowing. It is okay to ask for help, especially when you feel like everything is falling apart around you.
48. Alcohol is not the answer to every question or a way to forget your troubles you only cause more harm and depression to yourself. Dear friend, you are enough. You don’t need to try so hard. Let it go. Enjoy your life and the good things around you.
49. alcohol can cause depression, especially if you drink heavily or have an addiction. We are all citizens of this planet and we are all going through struggles, alcohol is not a safety measure.
50. Alcohol is associated with many health issues, including depression. We all make mistakes. We’re all human. What you need to do is forgive and forget, so you can move on from those mistakes not soaking yourself into depression by taking alcohol.
51. Alcohol can upset the chemical balance in your body making you feel depressed. Everybody deserves to live a life they’re proud of. No matter how big or small their accomplishments are, they should count but if you haven’t smashed your goals just yet don’t be mad at yourself. Slowly and steady is also ok.
52. Alcohol can affect acetylcholine responsible for sending nerve signals which can lead to depression disorder. Getting help is okay, especially when you feel overwhelmed. There’s nothing wrong with asking for a helping hand. Especially when you feel like everything is falling apart.
53. Alcohol can alter the brain component which will result in depression. Be brave. Ask for help when you need it, even if you’re scared. It’s okay – you’re not alone! It’s a sign of strength to ask for help, especially when you’re feeling overwhelmed.
54. Alcohol can affect your hold being rendering you depressed. Have you ever felt like everything around you was a mess? Once in a while, we all face challenges that are too much for us to handle by ourselves but the way forward isn’t alcohol you only make things worsen for you.
55. Drinking alcohol increases depression especially if you are prone to depression. Ask for help – you do not have to go through this alone! You need help. Don’t be afraid to ask for it.
56. The damage caused by alcohol will not only affect your body but make you depressed. Things are falling apart right now. That’s why you need a reliable partner or family member to help put them back together.
57. Alcohol intake can cause an increase in serotonin and depression. Self-care is important. Want to get more done? Do more than you did yesterday don’t dwell on your past mistakes.
58. Alcohol can shorten your life span as you gradually fall into depression. It’s impossible to reach your goals on your own. Find a mentor, and never stop learning.
59. Alcohol deflates the brain and this will turn into depression. People suffering from depression need the love of others because they may not feel like they deserve it. Depression can be caused by a variety of things: a death in your family, financial problems, and many other factors.
60. The brain is a very complex organ and alcohol can affect it and cause you to be depressed. The pain of depression is a battle inside you. You are the only one who can win or lose it. If there is anyone who can help, it’s those who love you and care about you.
61. Alcohol is not good for your health it increases the chances of depression. No matter how successful you are, you can unknowingly experience depression. You will be dealing with your own emotions and thoughts, as well as the emotions of others.
62. Alcohol can trigger mood regularities resulting in depression. Depression is a fight. It’s not something you can cure in 3 days or even 3 weeks. The battle will be tough, but the love of your family and friends can help you fight the monster within yourself.
63. Intake of alcohol affects your health more and renders you depressed. Depression is a lonely and painful illness, but love is always there to offer support and encouragement.
64. Alcohol can cause severe nutritional deficiencies making you sad and looking gloomy which will lead to depression. Depression can destroy your life and make you feel like the world will never be better. This is why it’s important to surround yourself with people who love, care, and will never abandon you.
65. Even a moderate level of alcohol can result in depression. Depression affects millions of people, but those suffering from it may feel that they have to keep their struggles a secret. When you let others in and let them help you through it, you are making yourself stronger and teaching others how much they can help.
66. If you have ever suffered from depression, you know what it is like to wrestle with the black dog. It’s not easy. Anybody can get hit with it, no matter your level of success or how well-loved by others. You need the love of others to stand strong and fight whatever you are going through.
67. Alcohol affects your hold being leading to depression. In my experience, it’s not the problem that causes depression. It’s the internalization of it and then taking the weight of it on yourself that gets you down. You need to surround yourself with love and support, which can be tough when you feel lonely at times.
68. Alcohol can trigger depression if you become addicted to it. Depression is a kind of mental illness that causes sadness, hopelessness, and sometimes even thoughts of suicide. People who suffer from depression experience this for more than six months at a time, with symptoms varying in severity.
69. Alcohol can be addictive and dangerous to your mental health causing you to be depressed. Do not let alcohol control your life. Find the courage to stop drinking, take a shower, and wash away the smell of alcohol forever. You deserve a better life.
70. Alcohol is a slow killer that starts its process by making you depressed. You don’t need alcohol to be happy, productive, and successful. Getting sober takes time and effort but can be done with a little bit of determination and support.
71. Alcohol is never an option, it only results in depression in the long run. No matter how bad you feel you can overcome it by giving yourself a chance to grow. You will only get better when you choose to shake off the bad feeling.
72. Alcohol can only make you, miserable, and depressed which can lead to various health complications. You deserve so much better than that. You are an amazing person who can achieve great things. Get up, move on, and make something of yourself.
73. Alcohol is a poison that deceives you to believe you can have fun, but in the end, it will only make you depressed. The hangover is the price one must pay for all those drunken nights.
74. Alcohol doesn’t paint the world in your favourite colours; it takes out the smiles and replaces them with frowns and a gradual depressed state.
75. Alcohol is the cause of, and never a solution to all life’s problems. Alcohol won’t give you the life you deserve, you will only be depressed and your health deteriorate.
76. Don’t drink yourself into a depression because that what alcohol does. It gets you sad, and depressed and damages your mental state. Get up and do something that will bring you happiness. No one likes an alcoholic.
77. Only when you stop drinking, can you properly feel the effects of not drinking. Alcohol is a terrible thing – addictive and destructive. I am a big believer in respecting people and their choices, but I also believe that every person has to face their demons at some point in their life.
78. Alcohol is deceptive and destructive. You think you are safe and in the closure of some kind but you are gradually depressed and moody.
79. Alcohol can cause depression because it affects your mood, emotions and your thinking. Don’t give in to negative thoughts about alcohol. The truth is, it will only make you suffer. Stop drinking and wash away the smell. Get up and do something about your life.
80. Alcohol is a factor in a mental state which start from developing depression. This is a reminder that everyone has problems. It’s time to see the struggle that everyone has, and let go of the people that aren’t yours.
81. Alcohol is a slow killer. It makes you feel nauseous and depressed. Wallowing in problems and issues alone. It’s time to stop having problems that aren’t ours in the first place. It’s time to support the people who feel like they aren’t being supported and reassure them that someone appreciates them even when they don’t think so.
82. Alcohol can damage your whole being leaving you depressed without you realizing it. It is not a solution to problems. Life doesn’t always come with linear paths. You run into challenges that may be physical or emotional and you do the best you can to move forward. And sometimes that’s not enough. It often falls on you to find strength and direction to keep going, which can wear anyone down. But every minute you are alive is a chance to start anew. It’s an opportunity to explore your passions and dreams, challenge yourself and persevere when it counts most.
83. Alcohol can be addictive. If you’re not ready to kick the habit, then don’t start. Alcohol can become an extension of depression, so make a true choice. If your friends are drinkers, you’ll have to find other friends or create new ones.
84. Alcohol can permanently damage your health, mood and well-being rendering you depressed. You are the only one who can overcome the obstacles that are blocking your happiness, but speaking to someone may help you see through your troubles but alcohol is not an option.
85. By drinking alcohol, you are putting yourself at risk of developing depression and other conditions. Everyone has a hard life and no one will care what you are going through. Everyone is struggling in their way with demons of his or her own so learn to face yours and win.
86. The overall health impact of alcohol is greater than many people think. It leaves you depressed and causes health complications you may not know about on time. Finding your way in life is not easy. We believe that every person has a story. You do not have to experience the world’s challenges alone.
87. Alcohol doesn’t prevent you from failing over again no matter how much drink you take your fears are still right in your front, alcohol will only cause you emotional, mental and general health damage making you depressed. The things that define us are not our triumphs or failures, but how we face the unknown. We all go through trying times, and how we deal with those times matters more than the outcome of the event itself.
88. Avoid the intake of alcohol. It affects your reasoning and gradually renders you depressed. We can’t solve problems by using the same kind of thinking we used when we created them.
89. Alcohol can make you depressed, but even more importantly it can damage your mental and physical health. Try to avoid it, it isn’t a way out. At the end of the day, we are all just passengers on Earth. Our journeys will intersect before they diverge, but as individuals, we are more than capable of achieving our goals.
90. The constant intake of alcohol will not make you happy and carefree. It will only aggravate health complications and make you depressed. The true measure of success is accepting the fact that every single one of us is imperfect.
91. Alcohol will only trap you in your fears and problems which will lead to depression. Depression is a terrible disease to go through alone. It’s not like being in pain and trying to hide it from others, which is what I did for years. You can’t control it, but you can learn to manage it.
92. Alcohol is an unhealthy coping mechanism that causes depression, and when you drink, it’s easy to lose sight of your goals. You can feel broken and lost right now but remember that you are not powerless. You will come out of it, and you won’t give up.
93. Alcohol can be addictive. its grip on you gets tighter each time you turn back to it and leaves you depressed. I know how hard it is to be depressed. I have been through it myself. When everything happens, you’re lonely and frustrated. Alcohol will not solve your problems. But you’ll never get sober if you can’t stay alone.
94. Alcohol is slow in action. It makes you feel sad and tired and then you become depressed like the world is against you. Remember that happiness is an internal choice – you can choose to be happy or not. You are not alone in this world. You are a unique person who makes a difference wherever you go. There will be people who will appreciate your efforts because they need someone else like you.
95. Alcohol is not the first-to-go solution. It can psychologically affect you and cause depression. When you think you have reached the end of your road, keep going. Every obstacle is an opportunity to become a stronger and wiser person.
96. Alcohol can make people depressed, but even more importantly it can damage their mental and physical health. We all experience pain. We all suffer. But we always have options for how to deal with our struggles.
97. Alcohol can make you depressed by damaging your mental and physical health. Depression isn’t about being sad, it’s about being broken. But that’s not how a lot of people feel – they feel like failures like they’ve failed at life. When really, they’re just lost inside of themselves. No matter how much you think it’s the worst thing you’ve ever been through and no matter how much you think that it will never end, it always does. I’m living proof of that.
98. Alcohol can be addictive, dangerous to your mental health and causes you to be depressed. If you’re depressed, you’re not alone. Somewhere in the world someone else is dealing with the same feelings as you and struggling to get through them. And so are many others. You can improve your life by stopping the habit. You can even feel happy again.
99. Alcohol is a depressant and can lead to depression. Alcohol will control your life and make you want alcohol more than anything. The most important thing is that you are alive, and you are fighting. You know you can’t do it alone, but there is a force greater than yourself that will guide you through the darkness.
100. Do not let alcohol get the best of you. Your mind and body deserve better. You do not have to live with addiction or be depressed because that’s what alcohol does. You feel like no one will understand the burdens that have fallen upon you. It’s simply not true. People do care and can help. Reach out.
Do not see yourself as a burden or a failure. Do not let depression or alcohol get in the way of your happiness. Life problems have no end, so you should not dwell on them. Take your time to create happiness and indulge in whatever makes you happy. I hope you learnt one or two things from these alcohol and depression quotes. Kindly share this post with your loved ones. Thank you.