Tunji Olaobaju

We all have days when we feel like procrastinating, and it’s hard to get motivated to do anything. But most of the time, there is no better time than now. Setting aside time for work is important, and taking time to do things you enjoy or are good for you is important too. It’s important […]

As a general rule of thumb, people who are usually uninterested in the happenings of others will often feign interest when they have an ulterior motive. People act like they care because they are not being genuine when they ask you if you’re doing okay or when they make an attempt to include you in their

Getting into the habit of exercising will provide you with new insights and more energy. Without that dreaded hangover, don’t let your negative preconceived notions about working out stop you from trying something new. The endorphins released during exercise are associated with euphoria and well-being, but they’re not the only way to feel good. It

There’s a reason that the “no excuses” motto is so popular in the fitness world: it’s because it works. It’s not just a cute hashtag or a motivational poster on the wall; it’s the idea that you can do anything if you put your mind to it. No matter where you are in your fitness