Mind Quotes

Dear mind, stop thinking is used to stop the mind from thinking and relax and calm the mind. It can also be used as a mantra or prayer when you feel anxious or worried. Dear mind, stop thinking can also be used in many situations when you are stressed out and need some time to […]

Mindfulness is the practice of being aware of our present moment experience, including our thoughts, feelings, bodily sensations and surrounding environment. It helps us be more aware of our thoughts and feelings to make choices aligned with what’s important to us. Mindfulness has been shown to reduce stress, anxiety and depression. It promotes emotional regulation,

A healthy life starts with a healthy mind. Health is man’s greatest possession. Sometimes, we forget how dangerous illness can be until it threatens our existence. But avoiding illnesses is not enough; we must do all within our power to ensure the overall health of our bodies so we can keep them at their best.

Allowing unwholesome thoughts to always gain control of one’s mind is a major way to destroy the mind. Many people let their minds wander through the day, letting destructive thoughts and negative emotions take over. This opens them up to unpleasant thoughts, thus leaving them sad and unhappy. Nonetheless, your main goal should be to