Think about it! We’re always thinking. If we’re not, then we’re sleeping, but even in our sleep, thoughts in our subconscious are still spinning. It’s all in the way we think that makes us who we are as a person. You never really think about the number of thoughts that run through your mind, do […]
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Most people do not like being told what to do, naturally. But your life is yours to live and enjoy. You don’t need to wait for anyone to approve of your day, week or time off. You can be responsible for the decisions you make and change your habits and your health and get healthier
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When you are happy to be yourself, it’s often because you have found a way of being that works for you. It’s easy to get this wrong. We can get so caught up in other people’s expectations of us that we forget who we really are. But if we can find a way of being
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One reason we say things like, “I don’t deserve to be happy,” is because our past continues to influence how we view ourselves. It’s true that our past shapes our present in many ways. It can affect what we do, how we act and how we feel about ourselves. In fact, it can even make
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