Life is hard. We don’t ask for help because we want to appear as though we can manage on our own. The problem is that this “aloof” approach to life keeps us from growing as human beings and creating a richer existence. In the end, you will be the only one who suffers from your […]
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Bipolar disorder is a mental illness that causes the person to experience extreme changes in mood, energy, thinking and behaviour. This is characterized by alternating periods of depression and mania (or hypomania). People with bipolar disorder experience episodes of mania and depression. Mania is a period of unusually elevated mood and/or irritability that lasts at
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The things you do, the decisions you make, the places you go, the people you love, and the lifestyle you choose to live daily are all a matter of choice. I choose to write for the consumption of the masses, you choose to read to expand knowledge. Whatever you do, right or wrong, you get
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Taking care of your body is a lifelong process. It’s about looking after your health and well-being and making sure you’re at your best. We all want to feel good about ourselves, but it’s important to know that looking after yourself means more than just having a healthy diet and exercising regularly. It also means
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