In our busy lives, it can be easy to forget to step back from work and enjoy a break. Of course, we want to achieve more and we want to do everything that needs to be done, but this isn’t sometimes good for us. Too much stress can cause us to make mistakes and feel unhappy with things.
Sometimes stress can be so overwhelming that it might make you think about giving up. The way you deal with the stress in your life will without doubt add years or remove years from your life.
Do you ever feel overwhelmed with stress? There are countless pressures we deal with on a daily basis. Whether it’s work, family, dating or even our own thoughts that bring us down, stress can make us feel negative and like our world is falling apart.
We all have moments when the stress of our everyday lives gets the best of us and we wonder how to deal with stress. If so, these quotes about dealing with stress are just what you need.
Quotes About Overcoming Stress
Developing the ability to choose one thought over another empowers you to overcome stress, creating freedom and peace in life. There is no shame in seeking help for stress. Don’t let it get the best of you!
1. Excellence is not a skill, it is an attitude. Strive to be your best but don’t stress your body. understand that when there is life, there is hope. Do your best and forget the rest.
2. Strive to be your best but don’t stress your body. understand that when there is life, there is hope. Do your best and forget the rest.”
3. Do your best and forget the rest. Do what you can, with what you have, where you are. Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.
4. Excellence is not a skill, it’s an attitude. The only body is not important in life, peace of mind is also important. Stress is one of the partways to success, so, do not give an excuse for your body to make you remain lazy.
5. You can relax right now. Stress has a lot to do with how you think about the world. When you take charge of your thoughts, you take charge of feelings.
6. There are times when we feel overwhelmed and stressed out by life. But there’s a way to get back to being happy, healthy and feeling fulfilled.
7. Excellence is an attitude that can help you achieve success. Only your health is not important in life, peace of mind also matters. Stress is part of the journey to success, so make your body work for you.
8. Sometimes, feeling stressed and overwhelmed is a part of life. There are times we feel so out of control (with all the things to do!) that we can’t even enjoy some of the good things.
9. Excellence, not as a skill but as an attitude, should be your goal. Your body, your mind and your soul deserve peace and harmony. From time to time, your body will remind you that it is weak, but give it no excuses to keep you from constantly improving.
10. Life is not always easy. It’s not about being born with a silver spoon. The real world is about being hard-working and understanding that success comes from your persistence. Remember, no food for a lazy man. Stress will not kill you if your mind is focused.
11. The world is not always friendly. But you can overcome adversity with a little persistence and hard work. Stress will not kill you, so long as your mind stays focused.
12. Even if life is difficult right now, you can’t give up. You have to keep getting back up and trying again and again. Success comes from hard work, so don’t be lazy! Focus your mind on positive things and you’ll do great, even when things aren’t easy.
13. It’s not always easy to stay strong. But it’s important you never give up. And if you can’t handle stress, then you can’t handle success!
14. Be mentally strong and you will be able to tackle any challenge in life. It’s not about having the right opportunity. It’s about taking the opportunities you have and making the most of them. If at first, you don’t succeed, try again.
15. Practice self-care and stress management techniques. Identify activities that help you calm down and do them as often as needed. You can’t change the world, but you can change your reaction to it. Try new coping mechanisms that work for you. Don’t be hard on yourself if it takes time to find some that work for you.
16. Although it may be stressful take your time and focus. Follow your dreams. Work hard, be smart and you’ll hit it out of the park.
17. Success is not handed down to you. It is earned by your hard work, sacrifice and having a positive attitude. Stress may surface but take control of your mind, use this as strength when you struggle and want to stop.
18. Stress is something you can’t avoid, but it’s important to understand how to minimize its impact and make it work against you. Not learning to deal with stress can hurt your health.
19. It’s easy to give up. But if you keep going, you will win. Remember, a champion is someone who gets back up when no one else does. Don’t ever allow stress to stop you!
20. Stress is not the master of you, it’s the garbage truck. Close the lid and don’t let that trash into your life.
21. Stress is normal, and how you react to it determines how you handle it. Keep calm and be better.
22. Stress doesn’t have to ruin your life. Small changes in your daily routine may have a big impact on how you feel.
23. We’re all born with potential, but it means nothing if we can’t realize that potential. How do we make our dreams a reality? With persistence and hard work, fearlessness and courage. With time, stress will be fuel for your fire.
24. Everything you need to succeed is around you and within you. Don’t allow stress to be your obstacle. Believe in yourself and go after it.
25. Failure is a state of mind. get up, dress up and show up every day. To win, you have to push through exhaustion and hunger every day. There’s no reward for lazy people.
26. You can do it. No matter what hurdles are put in your path, you’re stronger than anything that will stand in your way. So just keep going, and soon you’ll get there. Don’t mind the stress.
27. Even when you’re feeling tired, you must keep going. You’ll be strong enough. Build your strength and accomplish your dreams.
28. Hard work never killed anyone, but why take the chance? Even if it seems impossible today, you need to make sure to keep working. You will succeed if you keep trying.
29. Life can be very difficult at times. Problems, both big and small, are a daily occurrence. But there are always two choices. Take life as it is and be sad that it’s not better, or work hard to improve your situation. Don’t make excuses, look at what other people have overcome and don’t give up.
30. Don’t go home tired. Go home with a sense of pride and accomplishment.
31. Every failure is an opportunity to learn. Those who have the power of endurance, have the power to achieve. Learn to endure stress sometimes
32. Learn to focus on the beauty around you. Be brave, step out of your comfort zone and everything will be fine.
33. It doesn’t matter how hard things get, If you have the right attitude, you’ll make it happen.
34. The greatest thing in life is to keep your mind young. Do not waste time waiting for inspiration. Just begin and the inspiration will come.
35. We can do amazing things. Don’t be afraid to try something new. Even if it doesn’t work out, at least you’ll learn.
36. Your attitude will determine the results you get, so choose to be the best that you can be. Create a positive mindset and enjoy the journey. You will never regret trying your hardest.
37. You have to work hard, even when you’re tired or in physical pain. Remember, no one will feed a lazy man.
38. The best way to inspire others is to show them who you really are. No matter where you’re starting from or what age you are, do what you have to do in order to achieve your goals and help those around you.
39. In order to be successful in this world, you need to face your challenges with a positive attitude. Staying focused and working hard will lead to great success.
40. At the end of the day, nothing matters more than your self-perceived definition of success. Stay true to yourself, and you will win.
41. At the end of the day, nothing matters more than your self-perceived definition of success. Stay true to yourself, and you will win.
42. If you want to succeed in life, make mistakes, fail, and pick yourself back up. Don’t give up.
43. If you can dream it, you can achieve it. Your efforts will pay off, so stay positive and focused on your goals!
44. Believe in yourself and you can achieve anything. Be fearless and determined to meet your goals, one step at a time.
45. Perseverance is an excellent value. An ordinary person cannot become extraordinary. Excellence is not a skill, but an attitude.
46. You have to work, in spite of tiredness and body pain. Remember, no food for a lazy man.
47. Hard work has no substitute. You have to work, in spite of tiredness and body pain
48. You can achieve anything you set your mind to. Don’t give up. Best yourself every day. The only constant changes.
49. The world belongs to those who never give up. People who keep moving forward until they reach their goals.
50. It’s not enough to be smart. You need to be able to communicate and inspire your team in order to be successful.
Letting Go of Stress Quotes
It takes strength, willpower, and persistence to control your thoughts and even to let go of stress. If you want to conquer the anxiety of life, live in the moment, live in the breath.
51. Choose your own path. Don’t worry if you fail, the success is yours if you learn from your failures and improve yourself.
52. You can’t always control what goes on outside, but you can control what goes on inside.
53. Life is short. We need to be reminded that the most valuable thing we can do with our lives is to spend them on something that will outlast them.
54. Don’t let stress get the best of you. Remember, everything is going to be ok.
55. Remember, you are stronger than you think. Everything is going to be okay.
56. Being in a stressful situation is not permanent. It will pass, and you will rise to the surface again. Stay strong!
57. When things get really difficult, it’s important to remember that there is a light at the end of the tunnel. Nothing is hopeless.
58. Don’t be afraid to work hard. The harder you work, the more success you will have… and the happier you will be.
59. You can face anything life throws at you. With a little bit of courage, love, and persistence, you can achieve any goal.
60. Sometimes the best thing you can do is to embrace the chaos. You will look back and realize how strong you became through it all!
61. Above all else, have hope. We must not lose sight of the things that matter most.
62. No matter how difficult a challenge may seem, you’re strong enough to succeed. You can make it up the mountain and come out on the other side stronger.
63. Think of a moment when you were happy. And remember that positive things can happen at any time.
64. Anxiety doesn’t have to ruin your life. Instead, try using it as a tool to help you be more successful and productive.
65. When everything seems out of control, breathe in and remember you can handle whatever comes next.
66. No matter what kind of problem you are facing, the only thing you have to do is… trust yourself.
67. Whenever you feel discouraged, always remember that you’re better than you think and not as bad as others say.
68. A brisk walk can clear your head and ease your stress.
69. There’s no wrong way to cope with stress. You do what you need to do, and I’m going to do the same.
70. Manage your stress by managing your thoughts.
71. You can build your resilience and remain calm in challenging situations by learning how to manage your thoughts.
72. Think positively to reduce your stress.
73. You are amazing at solving problems, so take control of your thoughts, and you will conquer the world.
74. When you find yourself getting down, remind yourself that these are challenging times. Focus on the things you can control and shift your focus back to what really matters in your life.
75. Be confident in yourself. Don’t think about what you can’t accomplish. Think about what you can accomplish.
76. Don’t stress about getting it all done. You can only do your best and that is enough!
77. You owe it to yourself to stay sane and safe amidst this chaotic world. Take all the time you need. Breathe, Relax and take it easy
78. Don’t worry about the things you can’t control.
79. Sometimes, feeling stressed and overwhelmed is a part of life. Don’t let that ruin the good moments. Take some time to yourself and relax.
80. It’s okay to feel stressed and overwhelmed sometimes. You don’t have to be perfect, and you shouldn’t blame yourself when negative emotion overwhelms you. You’ll figure it out, it’s just a matter of time.
81. We all have difficult times in our lives but no matter how overwhelming it felt or feels, you are stronger than the stress that you face. Keep going, because you will make it through!
82. It’s natural to feel stressed, but there are small actions you can take every day to stay calm and focused.
83. Stress and anxiety can be overwhelming and negative, but they can also be powerful motivators in your life. When you feel out of control and anxious, find the strength to challenge stress by doing something that makes a difference.
84. We all have problems. When everything seems like it’s going wrong, we can feel like we can never get out of the hole we’ve put ourselves into. It’s normal to feel this way.
85. Sometimes it is hard to stay positive, but with help from friends and family, you can overcome the tough times and get back on track.
86. Sometimes life can get overwhelming. You feel like you’re drowning in deadlines, and you just want a break. So take one! Because being alone doesn’t have to be lonely.
87. No matter what challenges you face, no matter how hard life seems, have courage. Things are going to get better and change.
88. There is a deep power within you that is greater than any obstacle. Let it awaken!
89. The best way to deal with stress is to learn how to prevent it whenever possible.
90. If you’re stressed, take a step back and go do something else. We’re human beings, not human doings.
91. When you’re stressed, do something that makes you happy.
92. You are a lot stronger than your stress.
93. Either take the time to be free or take the time to deal with it.
94. Too often, we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to ease off stress.
95. The best way to deal with stress is to learn how to prevent it whenever possible.
96. You can feel more comfortable and less stressed if you learn to identify and deal with the causes of stress in your life.
97. Stress will always be a part of life, but you can control it by focusing on what’s most important.
98. The best way to deal with stress is to take time for yourself. Find 5 minutes to relax, breathe deeply, meditate or enjoy your favourite music. Exercise helps to reduce our stress levels and reduces the effects of ageing.
99. It is essential that you have a relaxing activity planned after work. That way, you can focus on the things that matter and get a good start the next morning.
100. Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.
We hope that these inspirational quotes to deal with stress help you deal with daily stressors and get you through rough times.
If there are any that you love, please share them in the comments below.