The fear of being blamed is one of the most common fears on earth. It can be so strong it paralyzes you from taking action. When it comes to your career, it can hinder you from reaching your full potential. The fear of being blamed makes you feel like there’s nowhere to turn and no one to help clear up the confusion.
When something bad happens, we can’t help but think it’s our fault. We think that everyone always picks on us and that we aren’t good enough. Sometimes, we aren’t entirely wrong about that. But other times, there are circumstances in which our guilt is misplaced or illogical: We lose a loved one and blame ourselves for not having done enough for them.
As a sensitive person, you can be a compassionate listener, but you need to recognize that not everyone is as introspective and aware of their feelings. When you say ‘it’s always my fault, you may be projecting your thoughts onto others — don’t do this. People can share feedback with you if they want to, but it could be that they don’t want to hurt your feelings by saying the opposite.
If you feel like it’s always your fault, and you need to apologize for everything, then this collection of it’s always my fault quotes is for you.
It’s Always My Fault Quotes
It’s always my fault. When someone is rude to me at work, it’s because I haven’t been responsive enough. When I lose something, it was because I was distracted. If something goes wrong, I must have done something wrong; if it goes right, then someone else helped me out.
1. It’s always my fault. Every time I start getting close to someone, things go wrong.
2. I’ve learned that if I think it’s my fault and take the blame, people will keep coming back. If there are any problems at all, I always take the blame.
3. It’s always my fault. The only time I “speak up” is when someone else does something wrong, and I tell them to stop or apologize.
4. I’m not sure how this happened, but I always end up getting blamed when things go wrong.
5. I’m always the one who messes up. I’m the one who put my foot in my mouth and will come across as incredibly stupid. I have to be careful because there’s always that possibility that something dumb comes out of my mouth, and then it’s on me.
6. It was my fault she got sick because I didn’t take her walking anymore. I wasn’t able to get a new job. It wouldn’t have happened if I had been taking care of her properly.
7. It’s always my fault; nobody else’s. I take responsibility for everything in life that happens to me. It’s my job to protect, teach, and provide for you.
8. No matter what you do, it will always be my fault. I’m sorry that you feel that way but I am not responsible for your feelings or emotions. Please stop blaming me for them, and take some accountability for yourself.
9. It’s always my fault. It is. I don’t know why it didn’t occur to me before; it’s just like all the other important things in life. I blame myself for everything because it’s easier than blaming someone else.
10. I take responsibility for every single thing. It’s amazing how many things that go wrong in the world are my fault.
11. When I feel hurt and angry, it’s never because of how somebody else treated me. It’s always because of something wrong with me.
12. It’s always my fault. I am an emotional wreck, the world is against me, and if it was not for my boyfriend, I would be a complete mess. He has saved me from me and he understands me no one else does.
13. It’s always my fault. I should have done something differently, tried harder, and been more patient. The feelings are so familiar that they are often unacknowledged, yet they play over and over in my mind. This is depression; this is what it feels like.
14. It’s always my fault. I am always the one who messes up and ends up hurting others. I don’t know what it is that makes me do it, but I’m so disappointed in myself that there are times when I just want to give up.
15. If the fridge is out of milk, it must be my fault. If there’s a spot on the carpet, it must be my fault. Whatever happens, I am responsible for it—no matter what.
16. I understand that this may not be your fault, but the fact that I always blame myself for something happening is causing a lot of damage to my life. The fact that I can’t see the truth makes me feel like nothing can ever be okay with me.
17. It’s always my fault. When things go well, I don’t get the credit. When things go badly, it’s all my fault. No matter what happens, the blame is always going to be put on me because that’s just how it is for people like me.
18. It’s always my fault. I get stuck in that thought over and over again.
19. It’s never easy to admit, but it is always my fault.
20. It’s always my fault. I mess something up and then I go and blame myself for it. It feels terrible because I know it isn’t 100% true.
21. It’s always my fault. The job isn’t done, or a mistake has been made. This cycle goes on and on, with the same blame day in and day out.
22. It’s always my fault. No matter how many times people tell me I didn’t do it and I have these great moments with you, there’s always something that goes wrong. Everything is my fault, and I’m starting to think “hey, maybe this is all on me”.
23. It’s always my fault. Stayed up late. Didn’t get enough sleep. The wrong food at lunch. The wrong food at dinner. The wrong music on the headphones. The wrong clothes to wear in the first place.
24. It’s always my fault. Even though I take so much care to avoid situations, when it happens, it’s always my fault. I bleed myself out of excuses, but the accusations still come.
25. When people’s expectations are not met, it’s always my fault. Even when I do everything I can, I feel as if I’ve failed.
26. It’s always my fault. It seems like I should know better, but somehow, I always end up hurting him. Sometimes I wonder why he keeps me around.
27. I have a very hard time accepting responsibility for my own mistakes. I often prefer to blame external factors that are out of my control.
28. It’s always my fault. It’s not that I try to blame myself, but something in me just says “it’s your fault, you caused this, you did it”.
29. It’s always my fault. I always make the wrong choices, so no matter what is said or done to me, it’s still my fault.
30. Sometimes it feels like your life is falling apart, but it’s not you—it’s always your fault. There is no other way to say this, so I’ll just be blunt: You are the problem in every relationship or situation you’re in.
31. The thing you need to be aware of is that when a woman says “it’s always my fault”, it is never. She’s just been trying to get some attention from you and she thinks if she blames herself for everything, she can get your full attention.
32. We’re all humans and we all have flaws. If you feel like giving up, then go for it, but don’t blame anyone else for your actions.
33. It’s always my fault. I’m the reason we can’t get along and have a healthy relationship. It must be me, I guess.
34. It’s always my fault, I think. It’s always my fault when I slip up. It’s always my fault when I don’t do well on a test. It’s always my fault if someone else isn’t happy with me.
35. It’s never my fault. I have a very low tolerance for criticism and tend to overreact.
36. If I were to blame anyone, it would be myself. I could have done things differently, but instead, I made a mistake that led to something terrible happening. I am ashamed of my actions and the consequences that transpired because of them.
37. It’s always my fault. I’m a bad person, and if I tried harder, everything would be better.
38. It’s always my fault. I can never blame anyone else. It feels as if the very fabric of my existence is created by my making mistakes, and it’s embarrassing to be a part of this dysfunctional world.
39. It’s always my fault. The least I can do is apologize for my deficiencies. It’s not about being sorry for what I did, or regretting it, but rather acknowledging that the only way I can come out of this cycle is by letting myself be vulnerable enough to accept that I was wrong.
40. It’s my fault. I can’t let pride guide me through this process; it will lead me back down the path of self-loathing and despair. For once in my life, I need people to see that I am wrong.
41. It’s always my fault. I never get blamed for anything, even when it is my fault. I can’t take the heat of someone blaming me, so I am constantly apologizing for things that are outside my control.
42. Their behaviour is not your fault. The way they treat you is rooted in their past, their experiences, and the environment they grew up in.
43. It’s always my fault. I am never the scapegoat and always fall under everyone’s bad side.
44. I always feel like it’s my fault, even though I know that’s not true. I can convince myself of anything. As soon as someone points out something negative, I instantly remember all the other times that happened and take that at face value.
45. I know that it is my fault. I should not have done that. I have become a person who always blames others.
46. It’s always my fault. I do everything in my power to make my partner happy, and it never seems to be enough. They are upset when I am late, upset when I don’t call when I say I will call, and upset when we fight because they feel they are being attacked.
47. It’s always my fault. I’m the reason things go wrong, and I’m the one that needs to fix them.
48. It’s always my fault. I’m the wrong one. It was my fault that day. I betrayed her trust.
49. It’s always my fault when something goes wrong. I assume responsibility, even when it wasn’t my fault.
50. It’s always my fault. I feel bad and sad when my friends or family are sad and I can’t help them to stop being upset, so I feel like the only way to make it better is if I bump into a hole and this hole is filled with nothing but joy and happiness so that my friends and family will feel happy and smile again.
51. It’s always my fault. I laze around, eat junk food, and paint my nails because I have “nothing to do.” When I don’t get the grades or jobs, it is because of me. My mother is at fault. It is always her fault that I am not happy with the life I have.
52. I always seem to get it wrong. I say the wrong thing at the wrong time, I do the wrong thing at the wrong time. It’s like I can’t get anything right, ever.
53. I’m not a victim. I take responsibility for my actions. It’s always my fault when they happen, even if I did it as an act of self-defence.
54. In every situation, something is going wrong. It’s always my fault. I’m not stupid but I always feel like it’s my fault that nothing is ever going right.
55. It’s always my fault—my past self, my mistakes, and sometimes the choices of other people. It’s exhausting to think about and live with.
56. It’s always my fault. If it wasn’t for me, everything would be so much better. I am the reason people get upset, I am causing rifts in relationships, no matter how hard I try to make things work out, they never do. How can I expect anyone to love me when my mother has forgotten who I am?
57. It’s always my fault. I’m supposed to be responsible for everything. When the kids were small, it was easy. If they got injured or upset about something, I was there to comfort them. Now that they are older and have lives of their own, I still feel guilty if one gets hurt or doesn’t do well in school or sports.
58. It’s always my fault. Whenever something bad happens to any of them, I immediately think it’s my fault.
59. It’s always my fault. I do it all and nobody else can do anything right. I get mad at myself when things don’t go well and then I get mad at others who didn’t help fix them. I feel guilty when I don’t do enough, but then I feel resentful that so much seems to be expected of me.
60. It never seems to fail. When something goes wrong, it’s always my fault. I can’t seem to get anyone else to accept responsibility for the mistakes they make or the things that go wrong, but when something goes right, they always take all the credit.
61. When something goes wrong, you don’t need to make excuses. Just admit that it was your fault, be accountable, and apologize. Don’t make excuses for yourself or point the blame at someone else; Own your mistake and take responsibility for it.
62. It’s always my fault. If something goes wrong in your life, it is because you did something wrong to deserve it.
63. It’s always my fault, even though there is a good chance that I am not entirely at fault. I take it all on and often offload pressure from myself by blaming others.
64. It’s always my fault. I know I shouldn’t believe it, but I do. This tormenting voice inside that tells me I’m not good enough and that everything is my fault no matter how hard I try to fight it. The gnawing feeling that there must be some other reason for the world acting in such a way against me.
65. It’s always my fault. It’s what I tell myself every night when I get into bed. No matter how bad of a day I had, no matter how many people I hurt or offended, it’s always my fault.
66. It’s my fault. I should have been more careful. I should have chosen a better place to live. It’s me who did this to my family and myself.
67. I’m sorry, I know it’s my fault. Maybe you were right about what happened. Maybe I shouldn’t have taken that job. Maybe this is karma for all the mistakes I made in my life.
68. I’m sorry. It’s always my fault. It’s just that I clog up the kitchen sink with too many dishes because I don’t want to wash them right away and I leave the lights on in my room all night because it feels safer to see when I get up in the middle of the night.
69. I am not perfect, but I do strive to make myself better. It may always be my fault but please stop saying it is.
70. I know you’re just trying to help, but it wasn’t my fault.
71. Hey, I know it’s not your fault, but I don’t appreciate it when you contact me without my permission.
72. You’re right. It wasn’t your fault. It’s really hard when things aren’t going the way you planned. Let me help you fix it.
73. It’s always my fault. I feel like nothing I do is ever good enough to satisfy anybody, let alone myself.
74. It’s never your fault. You deserve to feel like everything is good enough for anybody to be happy, including yourself.
75. It’s almost as if I’m trying to prove that nothing I ever do is good enough. It’s a pretty awful feeling.
76. It’s always my fault. I’m the one who does things wrong. Or fails to do them. Or screws them up, even if it was a perfectly simple task that anyone could do. And it’s not just small things. It’s large things too.
77. I don’t know how other people deal with their lives, but I end up feeling like it’s always my fault when things go wrong.
78. It’s always my fault. Always. That’s what I tell myself when I fail at something. That’s what I tell myself when my parents yell at me because I didn’t eat dinner, packed my bags too early, or sat in front of the TV all day. That’s what I tell myself today while I feel guilty for not calling them to wish them a happy anniversary.
79. It’s always my fault. It means that I am a pile of defects and bad decisions, just waiting to be spotted and pointed out. No matter how hard I try, it’s an endless cycle of me falling short and others judging me, criticizing me, and making me feel smaller than I am.
80. It’s my fault. It can only be my fault. I should have done better, said something different, and turned the situation around. In turn, it’s always your fault when things go wrong.
81. Whenever it hurts, it’s my fault. Whenever I am upset and disappointed, it is because of me. If someone doesn’t treat me right, it is because I did something to deserve that treatment.
82. It’s always my fault. Every time I get close to something, it just pushes me away. It makes me feel like I am not worthy of anything good.
83. My long-held belief is that it’s always my fault. It is not a matter of this being a conscious decision; it is something that I was taught as a child and reinforced throughout adulthood.
84. I hate to admit it, but I’m constantly responsible for the things that go wrong in my life. Whenever something goes wrong, I instantly assume that it’s my fault.
85. It’s always my fault. From the beginning, it’s been about me. My choices and decisions, my feelings and thoughts.
86. I always believe that it’s my fault. I’ve been trying to change that for the past few years but it never seems to work.
87. I feel like it’s my fault. Even though I know it’s not. Sometimes I don’t know if I can handle all the blame.
88. It’s always my fault. Even though you should take the blame, I’m the one who has to do it because I’m the leader. It’s very hard for me to admit this, but I hope by writing it here you can see how much I struggle with being blamed for everything that goes wrong.
89. It’s always my fault. I may not be the one who did something wrong, but it’s still somehow my fault that it happened. And no matter what I do in life, I won’t be able to fix anything until everyone else has forgiven me for whatever injustice I have committed against them.
90. I’m sorry for my behaviour. I take responsibility for how it affected you, and I should have handled myself better.
91. It’s my fault. I should have done something differently, or maybe I just wish I didn’t leave when they did. I ignored all of the signs that they were unhappy in our relationship and believed it was a phase in their life – and now they are gone forever.
92. I know that it’s never my fault, but even after so much practice, it will never be anything but my fault.
93. It’s not your fault—it’s me. I got myself into this mess, and the only way out is to take action myself.
94. I can’t find a job because I don’t have the right resume (or cover letter), I can’t be nominated for an award because I haven’t written enough papers, and it’s my fault that I haven’t started a PhD program yet.
95. It’s always my fault. It’s not the situation’s, or person’s, problem or issue. It’s my responsibility to fix it and make it better for everyone involved.
96. It’s always my fault. I am the one who blames others and never has any responsibility for myself.
97. I can take responsibility when I make a mistake. I don’t blame other people or things for my mistakes, although that is a very tempting thing to do.
98. It’s always my fault. And I don’t know if there’s ever going to be a time when people stop blaming me for everything. I just feel like I was born wrong. It doesn’t help that every time I get close to someone, they end up leaving me—I mean, it could be my imagination or something but it seems like every time I try and talk to someone else, they get uncomfortable and leave right away.
99. It’s always my fault when something goes wrong. I’m the one who should be blamed, even if I’m not at fault.
100. It’s always my fault. No matter what I do, it seems like everyone is upset with me. It’s not that I want to make other people unhappy. Sometimes, I feel like the most unloved person in the world.
Hello there. I hope that the collection of I am always at fault quotes lets you stop blaming yourself for things that are not your fault, and live your truth unapologetically. Kindly drop your comment below. Thank you.
