Exercise is about the pain, not about the gain. But when you look at the benefits of regular exercise, it’s easy to see why it’s so rewarding. Exercise improves your overall health, strengthens your heart and lungs, makes you stronger and more resistant to disease and has been shown to lower the risk of obesity and heart disease.
Working out can be challenging. It takes a lot of time, energy and dedication. However, it is these challenges that make the payoff all the more worthwhile when we do see results. While exercise is a good thing, and it makes you feel good after you’re done with a workout, there’s also pain involved. It won’t be fun. You’ll sweat and pant as you run laps around the track or perhaps work in the weight room with others.
But if you do it right, the pain can transform into gain. If you don’t exercise, the only pain is that of your body reminding you that you are alive. And no gain at all. But if you do exercise, the only pain is that of your body reminding you that it’s not yet dead.
Exercise is not just a pain in the butt, it’s a pain in the heart, lungs, muscles, and everything else. But it’s also a gain. Here are some no pain no gain exercise quotes that will help you get motivated to work out even when you don’t feel like it.
No Pain No Gain Exercise Quotes
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually, it will subside and something else will take its place. If you decide to exercise hard today, the pain you feel now will become a gain, tomorrow.
1. The pain and gain of exercise are balanced by the discomfort of other parts of life. You just have to decide how much you’re willing to ignore the pain in the short term or suffer through the gain in the long term.
2. The pain you feel when you’re exercising is a good thing. It means your body is truly changing.
3. The pain you feel when you’re working out is nothing compared to the pain you’ll feel from not working out.
4. Exercise is good for us but sometimes, it just hurts. Let the pain be your motivation to push yourself harder and fight through it.
5. There is no pain, only gain. If you have to push through some discomfort, you will improve—and it will feel great when you can finally take your shirt off.
6. The pain in exercise is not just the discomfort of working out, but also a reminder that you’re pushing your body to achieve something beyond itself.
7. The best part of working out is the acquisition of new muscle but the worst part is the pain it causes.
8. Keep at it, don’t let the pain stop you. It’s only temporary once you get back to moving toward your goal.
9. You don’t have to go through the pain of working out, to enjoy the gains. You’re not a loser if you haven’t worked out all week.
10. Don’t make excuses, get moving. Keep on pushing yourself, and always be willing to do what it takes to reach your goals. Remember that pain and gain are real.
11. The best way to remove pain is to exercise. The most effective way to gain strength is to lift.
12. You may not get the results you are looking for at first, but eventually, you will see positive changes in your body.
13. Like any other form of hard work, physical activity should also be hard. It’s a challenge and it should require effort, but it shouldn’t be painful.
14. The more we exercise, the more we feel good about ourselves, and the happier we are. Exercise is pain and gains all rolled into one.
15. Exercise is not a race, it’s a marathon. Be patient with yourself and your body as you build strength, lose weight, and feel better in every way.
16. Exercise is one of the best things you can do for yourself. It helps you feel better, look better, and sleep better. But it’s not always fun.
17. Exercise is the best medicine, but you don’t have to run a marathon to reap its benefits. Find your fitness sweet spot and take it from there.
18. The pain you feel when you push yourself and the gain you reap when you keep going are the rewards of your hard work.
19. Exercise is no fun. It takes discipline, it takes time and it takes a little bit of pain. But at the end of the day, you get out of it what you put into it.
20. If you don’t try, you’ll never know. If you fail, it’s not the end of the world. The only thing that matters is that you didn’t let go before you gave it your best shot.
21. Exercise is not the only way to achieve a healthy body. It’s a journey that will make you stronger, happier, and healthier in every sense of the word.
22. How you feel about your body is not a reflection of who you are. It’s just a reflection of what you do. So get up and sweat, and then build something bigger.
23. It’s all about the pain, gain, and sweat that get you in the gym. Don’t let an injury stop you from achieving your goals.
24. When you start exercising, you will feel pain in your body. But after a while, you will get used to it and become stronger. It is very important to exercise regularly.
25. Exercising is not all about the time it takes. It’s also about how it improves your mood and makes you feel physically and mentally better, every day.
26. Exercise is not a diet, and it’s not a weight-loss program. It’s a lifelong approach to managing stress and staying healthy.
27. The only way to get stronger is to push your limits. And the only way to push your limits is by going a little bit.
28. Don’t let the pain of exercise prevent you from gaining the reward of a healthy body. Just remember: there are no shortcuts to a healthy life.
29. Exercising is a lot of work, but it’s also a ton of fun. So don’t be afraid to push yourself or try new things if you haven’t tried them before – it’ll make the whole endeavour more rewarding.
30. Stretching, running, lifting. Whatever you’re doing to exercise more, it’s all in a day’s work for your body. Don’t let your sore muscles get you down—it’s part of the fun.
31. You can’t sweat forever. The same goes for exercise. The more you do it, the better you’ll get at it until one day you realize that your workout is no longer a chore but an addiction. That’s when you get to take the pain and gain.
32. The human body is a machine, and it takes work to keep it healthy. We may think we can’t afford the time or energy to exercise, but the truth is you can always find a way.
33. You don’t have to be a bodybuilder or a world-class sprinter to get the benefits of exercise. Just put one foot in front of the other and keep moving.
34. You’re not just getting in shape, you’re building muscle memory. Don’t forget it’s okay to be sore. It’s part of the process.
35. We’re not meant to be perfect people. We’re meant to constantly challenge ourselves and the world around us. And with that, the pain and gain of exercising will always be there.
36. The pain and gain rule; you will work up a sweat and you will also feel like throwing in the towel. But push through, you’re almost there.
37. Exercise is the best medicine. It’s no wonder that people who get regular exercise have lower rates of cardiovascular problems.
38. The gains come in waves of pain, and then you’re back to where you started again. But at some point, the pain isn’t enough to stop you from doing the workout—and that’s what matters.
39. Committing to a healthy lifestyle doesn’t have to be overwhelming. It’s all about finding what works best for you and kicking butt along the way.
40. We are strong, but not in the way we think. We are strong, because we push through our pain, and gain a ton of strength as we’re doing it.
41. Exercise is a great way to reduce the risk of heart disease, diabetes, some cancers and more. It can also help you lose weight, build muscle, and improve your body composition. To reap the benefits of exercise, stick with it.
42. We need to exercise, but too many of us don’t because it’s uncomfortable and painful. But to be truly healthy, we have to push through that discomfort and pain.
43. You can’t out-exercise a bad diet and you can’t out-train a poor fitness routine. But what you can do is get stronger, live longer, and feel better by working off the stress of a bad day at the gym.
44. Work hard, play hard. Even after the week of sweating through your favourite outfit and the climb out of bed in the morning, there’s nothing like a great run to make you feel alive again.
45. The pain and gain of exercise are just a constant reminder that when you start, you’ll be sore. And when your routine gets tough, remember the payoff of a stronger body, more energy, and healthier self-esteem.
46. Nothing will make you stronger, healthier, and happier than working out. Exercise is pain, sweat, and the feeling of your heart pounding in your chest.
47. It’s not just our fears that keep us from exercising. It’s also the pain of pushing ourselves to do something new. But then, there’s the joy of reaching your goals and overcoming those fears.
48. When you’re almost ready to quit, push through it. When it hurts, push through the pain. You will be stronger and more proud of what you have accomplished this day.
49. We all have to overcome the pain and gain in exercising, but it’s so worth it when you look back on how far you’ve come.
50. The good thing about exercise is that it gives you a reason to feel pain, after which you gain strength and resistance.
51. The pain you feel while working out and lifting heavy weights is a small price to pay for the gains that come afterwards.
52. Working out is good. Every day, you feel a little bit better than the last time. Your muscles are getting stronger, your bones are getting thinner, and you look better in tight jeans.
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