Breathe and let go. Breathing is the most basic of all human functions. Breathing is a way to stay alive, but it’s also a way to calm down and relax. It’s how we take in oxygen and get rid of carbon dioxide. It’s how we stay healthy, physically and mentally. However, when something triggers a […]

Let me breathe might have originated as a way to express annoyance at someone who won’t stop talking or perhaps who won’t leave you alone. It may also be used as an expression when someone makes you feel uncomfortable, especially if they are standing too close to you or touching you in some way. When

We spend our lives trying to change the things we don’t want about ourselves or our lives. We want to lose weight. We want to get more money. We want to lift ourselves up from a bad situation. Do you ever wonder if there might be something else you should be focusing on? However, this

Taking time to breathe means, do not rush through life. It means we need to slow down and enjoy the small things in life. If we rush through everything, we will miss out on all of the wonderful moments. We need to take the time to see our loved ones and appreciate what they do