The busy mind is a mind that is constantly thinking about the past and future. It is a mind that always wants to be doing something, whether it be an activity or just sitting around thinking about what could have been or might happen. This type of thinking can lead to anxiety, stress, and depression. […]

Dear mind, stop thinking is used to stop the mind from thinking and relax and calm the mind. It can also be used as a mantra or prayer when you feel anxious or worried. Dear mind, stop thinking can also be used in many situations when you are stressed out and need some time to

Mindfulness is the practice of being aware of our present moment experience, including our thoughts, feelings, bodily sensations and surrounding environment. It helps us be more aware of our thoughts and feelings to make choices aligned with what’s important to us. Mindfulness has been shown to reduce stress, anxiety and depression. It promotes emotional regulation,