The mountain has always been a place of mystery and fascination. It’s a place where you can escape from reality and enjoy the beauty of nature. From the beginning of time, people have been drawn to mountains. They’ve built their homes on them, they’ve worshipped them and they’ve conquered them. The houses on the mountain […]
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We all want to feel confident in the bodies we live in. While this can mean different things to different people, there seems to be one commonality: better confidence begins with feeling good. Not just being attractive, but like you fit into your skin. A great way to start this is by wearing makeup that
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Pregnancy should be a wonderful experience, and I’m sure any expectant mother would agree! While the wait is difficult, nothing can give you greater joy than carrying a little life inside of you. Most women feel blessed to be pregnant. Pronouncing blessings on your unborn child throughout pregnancy is a great way to show him/her
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Acceptance and Commitment Therapy (ACT) is a type of talking therapy that can help you manage the problems you are facing. The aim is to help you to live a meaningful life by accepting yourself just how you are and working towards goals that fit with who you are. ACT uses mindfulness techniques such as
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