When you say, “It’s time to boss up,” it means that it’s time to begin to act or approach life with resolve, determination, and all of your effort. Life can be short, or it could be long. This is not something we know, but it is something we can choose to act on. Is it […]

Change is constant and it can be scary to many. The reason change is scary is that it forces us to pay attention and commit. It’s easy for people to get comfortable with the habits of a certain routine. They fall into patterns and handle tasks without truly thinking about how to do them better,

Mindfulness is the practice of being fully present at the moment without judgment. It is accepting things as they are, without trying to change them. It can be a powerful tool when applied to everyday life because it helps you to live in the moment instead of letting your thoughts take over your mind. Being