Hockey is a team sport played either an outdoor field, sheet of ice, or dry floor such as in a gymnasium with two teams of six players each, who try to knock a flat puck into the opponents’ goal with angled sticks. It is a fast-paced and exciting game. There are five players on each […]

Exercise is a physical activity for the body that improves or maintains physical fitness, as well as general health and wellness. Your heart and circulation are improved by exercise. The increased blood flow raises your body’s oxygen levels. Your chance of developing heart problems like excessive cholesterol, coronary artery disease, and heart attacks is reduced