Exercise is more than just a physical activity. It’s also a mental activity. Resistance training is the ultimate form of exercise. It is an effective way to build muscle without bulk, tone your body, and improve your overall health. It is not only an essential part of every fitness routine but also helps to keep […]
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Dance helps build agility and balance and is a great exercise for any age. From practising the axe-murderer shuffle (I may have made that up) to the glow-in-the-dark electric boogaloo, dancing has proven health benefits for both your mind and body. Most people dance to be happy. But when you think about it, dancing is
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Dance is an art form that expresses ideas and emotions. It can be used as a form of social interaction or performance entertainment. It may also be considered a physical activity or artistic form of expression, usually involving movement of the body, often rhythmic and to music. It is a form of self-expression and communication,
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Either consciously or not, we all play mind games, but some of us do it more often than others. When you play mind games, you may be doing so with your own life. You might be making yourself or someone else suffer by not allowing someone to be free from negative emotions. There may be times
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