Exercise is one of the most important things you can do for your physical and mental health. It has been proven to improve virtually every aspect of your life, including weight management, muscle strength, bone density, blood pressure, elevated mood and decreased anxiety, better sleep patterns, and increased energy levels (so you have more energy […]
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The first step to a happier and healthier you is exercise. And not just any type of exercise, but a regular workout programme of moderate intensity that keeps strength, flexibility, and aerobic endurance all in balance. That’s the secret to burning more fat while maintaining muscle mass—which also happens to be more likely to result
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First off, juggling is a feat of coordination and endurance. Your hands and arms undergo a lot of stress during the act. It is the act of throwing and catching objects such as balls or clubs using the hands. Juggling is often incorporated into the learning of other skills, such as unicycling and rollerblading, where
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Fitness is more than the absence of disease. It means having a body capable of sustaining good health and well-being throughout life. It means having a strong heart that pumps blood with energy, vitality and vigour from one end of our body to another. Physical fitness is a state of health and well-being and, specifically,
