Keep Fit Quotes

Keep Fit Quotes

Fitness is more than the absence of disease. It means having a body capable of sustaining good health and well-being throughout life. It means having a strong heart that pumps blood with energy, vitality and vigour from one end of our body to another. Physical fitness is a state of health and well-being and, specifically, […]

Keep Fit Quotes Read More »

Best Exercise Quotes of All Time

Exercise is the most powerful tool you have to change yourself. You can work out and you can eat right, but if you don’t exercise, it’s not going to be worth much. It is the ultimate anti-ageing drug. It slows down the ageing process at the cellular level. It improves your cardiovascular health, reduces body

Best Exercise Quotes of All Time Read More »

5 Minute Journal Quotes

This compact, simple journal is powered by your imagination and mindfulness. Its daily prompts will help you focus on what’s important and give you a renewed sense of appreciation for the little things in life. 5 Minute Journal is a simple and beautifully designed tool for self-reflection and gratitude. It provides daily prompts to help

5 Minute Journal Quotes Read More »

Scroll to Top