Exercise is the most powerful tool you have to change yourself. You can work out and you can eat right, but if you don’t exercise, it’s not going to be worth much. It is the ultimate anti-ageing drug. It slows down the ageing process at the cellular level. It improves your cardiovascular health, reduces body […]

This compact, simple journal is powered by your imagination and mindfulness. Its daily prompts will help you focus on what’s important and give you a renewed sense of appreciation for the little things in life. 5 Minute Journal is a simple and beautifully designed tool for self-reflection and gratitude. It provides daily prompts to help

Mind games is a term used in psychology to describe any sort of behaviour meant to confuse, manipulate or intimidate others into doing what someone wants. Although the term itself came into popular use only in the 1970s, mind game tactics can be used in many situations. Playing mind games with other people is not