A lot goes on behind the scenes of a stage drama. Much work and effort are put into ensuring the audience sees a memorable play in front of them. What they don’t see is what happens backstage. From the lighting crew to the boom mic operator, to the make-up artists, or even just people arranging […]

Aerobic exercise is the kind of physical activity done to improve the heart’s function and increase the oxygen supply of the body and sustain it for a set duration. Exercises such as running, swimming, cycling and some other activities are included under aerobic exercise. Aerobic exercises are good for general health. However, not all aerobic

There are always ups and downs in life. It is how we handle the “downs” that determines our true character. For those who have lost their jobs, homes, or businesses and for people who are struggling with other challenges in their lives, I want to assure you that there’s reason to believe that things are