Aerobic exercise is the kind of physical activity done to improve the heart’s function and increase the oxygen supply of the body and sustain it for a set duration. Exercises such as running, swimming, cycling and some other activities are included under aerobic exercise. Aerobic exercises are good for general health. However, not all aerobic […]
Aerobic Exercise Quotes Read More »
A woman of substance is one who has developed herself and her talents, and who has something to offer her community and the world. She is a woman who has learned to value herself and she projects that confidence in all aspects of her life. A woman of substance is self-confident, self-reliant, strong and independent.
Be a Woman of Substance Quotes Read More »
There are always ups and downs in life. It is how we handle the “downs” that determines our true character. For those who have lost their jobs, homes, or businesses and for people who are struggling with other challenges in their lives, I want to assure you that there’s reason to believe that things are
Better Days Are Coming Quotes Read More »
Walking is a great way to get exercise without feeling like you’re working out. It’s a gentle exercise on your joints and muscles, which makes it easy on your body but still gives you great results. Walking is for everyone. Walking can be done at any age and with little or no training. It does
Benefits of Walking Quotes Read More »
