Teamwork is the most important in any organization; without teamwork, no victory can be considered a success. Teamwork is not about working for one person or organization but working towards a common purpose and aim. It enables individuals to work together effectively towards achieving goals, which means that they will each contribute towards reaching these

Monday is a great day to get your workout before heading back to work Monday is the best day for exercise. It allows you to correct the mistakes you made during the weekend. Get up early Monday morning and go for a long walk. Make it count. Monday finds us in a weekend coma, and

Exercising regularly is an excellent practice to maintain good health and can be enjoyable. However, changing your exercise routine is important, so you don’t burn out. It’s advisable to have at least one day of rest per week. Exercise is the closest thing we have to a miracle drug—it works to prevent or even reverse