What are squats? Squats are one of the most effective exercises you can do without equipment. Squats are a full body exercise which will target your quads, hamstrings, glutes, calves, and lower back, to name a few.
Anyone who has done a little bit of reading about weightlifting will have no doubt heard about the importance of squatting in your training regime.
A squat is one of the most important exercises that you can do when working out. You’re providing stability to your legs and hips by using them to support your weight.
Squats are so highly effective that even non-athletes can see significant results in their body shape and muscle tone. Squats are a great exercise to perform as they work your legs and back. In this post, I will be sharing fun squat quotes and sayings right below.
Squat Quotes and Sayings
Squats are as much about power, strength and balance as they are about flexibility, coordination or a toned body. Squats activate all three of these qualities, making them the first choice for anyone that wants to improve their overall health and fitness.
1. Squats give you that killer gluteus maximus, which will make you look great in your jeans. Squats will make you feel better about yourself. Squats are what’s up!
2. Squats are your leg’s best friend. They’ll help you get strong, powerful and confident.
3. Squats are the most beneficial leg exercise for every body type. They strengthen your legs and can help improve knee health, balance, coordination, and much more.
4. Crushing a squat workout will help you build a strong, powerful, confident body.
5. Squats are the king of all exercises. They’ll help you get stronger, faster, more flexible, and more confident than ever.
6. Squats are a great workout for the behind, legs, and thighs. It’s a routine that targets many of your leg muscles at once and makes them stronger.
7. Squats aren’t just recommended; they’re necessary if you have any hopes of living a long, happy life.
8. Squats are awesome, and you should be squatting as often as possible.
9. Squats are the foundation for all of the exercises you do for your lower body.
10. Squats are one of the best ways to build strength, muscle and power.
11. Squats are the best way to build strength, tone your glutes and thighs, improve balance and coordination, and increase flexibility. Let’s do this!’
12. Squats are the most beneficial leg exercise for every body type. They strengthen your legs and can help improve knee health, balance, coordination, and much more.
13. Squats are the most beneficial leg exercise for everyone. What’s a squat? It’s a staple exercise for athletics, weightlifting, and rehabilitation.
14. Squats work your legs harder than anything else and have been shown to help achieve a stronger core, improve balance, and relieve knee pain.
15. The squat is one of the most effective exercises for your entire body.
16. Squats! Flex those glutes, tighten those quads and lift those legs high. Are you ready to get your sweat on?
17. Squats are one of the best exercises out there as they help you get stronger and leaner.
18. Squats are a great exercise that you can do anywhere. Plus, they’re basically a no-equipment workout, meaning you don’t need fancy gear or equipment to get a good workout.
19. It’s time to get strong! Squats are the perfect way to build lean, toned legs and a firm behind.
20. Squats are the best way for your body to work on all of those muscle groups together.
21. Squats are how you activate your glutes and build a strong back.
22. Squats can also help relieve discomfort in your knees and back. The most important part is to keep each repetition slowly and steadily; this way, you will be able to gauge how far you are progressing.
23. Squats are the best one-legged exercise for strength and balance.
24. Squats, lunges and deadlift variations. These are the movements that work your quads most effectively, allowing you to gain a strong and powerful lower body.
25. Squats are a great way to strengthen and tone your entire body. Start them today!
26. Squats are more than just a great lower-body exercise. They can also help you increase your strength, flexibility and balance.
27. Squats are one of the best exercises. They work your entire body and help improve your flexibility and mobility.
28. Squats are the best way to activate your glutes. They also help strengthen your core and make you a better athlete.
29. Squats are a great way to strengthen your thighs, but don’t be afraid to try them!
30. Squats are so underrated, but they seriously work on your entire body. Don’t be afraid to squat down and get dirty!
31. Squats are the best way to work your lower body and build strength. Squatting is also very hard on your knees, but the benefits of squatting are worth it.
32. Good morning, squats. For you, I will be the first to get up and go to work. Yours truly, your favourite workout companion.
33. If you’re gonna get any stronger, you must squat.
34. Squat to the fullest, and stand tall. Your body is strong and has what it takes to get you through any workout.
35. Squats are the best; they build your strength and stamina, they’re a great bodybuilder, and every day should be a squat day.
36. Squats are not just for weightlifters; they’re a full-body workout that targets your entire trunk.
37. Squats are an amazing exercise for everybody, especially if you want to tone your legs.
38. Squats! This can be done anywhere and anytime. Got a little workout to add to your day?
39. Squats are the best form of exercise for your butt and legs.
40. Squats are one of the best exercises you can do for your body. They strengthen your core, legs, back and chest.
41. Squats are my favourite form of exercise because they strengthen your core and help you lose fat.
42. Squats. Because they’re a workout, and because they’re the only move you need to get your gluteus maximus in shape.
43. Squats are the best way to build up your glutes but don’t get discouraged if you’re not a pro yet.
44. Get strong, lean and fit with squats. Squatting is the ultimate full-body exercise that works every muscle in your body. It’s one of the biggest bang-for-your-buck exercises you can do—all while burning more than 20 calories per minute!
45. Squat it out with our favourite barre-inspired workout routine.
46. Squat, push-up, lunge. Get into the habit of frequent and intense movement to build your core muscles and prevent back problems.
47. Squats are the best way to build strength and muscle tone.
48. Squats are the best exercises for your legs and butt. They work your core and lower body, too.
49. Squats! They’re the ultimate all-day lower body workout.
50. Squats. They’re a basic yet totally badass move that will help you get stronger and leaner (yeah, for us ladies, too!).
51. Yeah, squats are the best callisthenics routine for your legs and butt. Do these exercises to strengthen your lower body fast.
52. Squats work all of your lower body muscles, especially your glutes. They also have serious heart-health benefits.
53. Squats are great for your heart and mind and are also great for strengthening your legs.
54. Squats are one of the best ways to strengthen your lower body and tone your glutes.
55. If you want to look hot in a pair of distressed jeans, build a butt that doesn’t quit, and hang with the boys (literally), squats are your new best friends.
56. Squats. They help you build strong muscles and increase your metabolism.
57. Squats: it’s a lower-body strength exercise that strengthens your thighs, butt and legs. It improves your posture, core strength, balance and coordination.
58. many exercises can help tone your upper body, including push-ups and planks, but a great exercise for the lower body is the squat.
59. Squats are a great exercise that can improve your overall fitness. They work your hamstrings, quadriceps, calves and core all at the same time.
60. One of the best free exercises you can do is a deep squat, which builds strong and powerful muscles in your upper body and legs.
61. Squats, curls, and deadlifts—are the three most important exercises for women’s health.
62. Squatting is important for you, your knees and the rest of your body. Squats are the simplest, most effective exercise there is.
63. Squat deep down into your soul, look up and get inspired by the vastness of your heart.
64. Squats. They’re good for your health, your body and your soul!
65. Squats are the simplest, most effective exercise there is.
66. Squats work your muscles from head to toe, building strong legs and improving balance.
67. Squatting is an important key for your core. Squats can help to improve balance and flexibility, lower your risk of injury and build muscle.
68. Squat and jump! You will feel the burn in your quads, glutes and hamstrings.
69. Squats are one of the most powerful and effective exercises for your glutes, lower back and core.
70. Squats are the ultimate leg exercise. A few sets of squats can also help you develop core strength, improve your posture and build glutes!
71. Squats can be a great way to build muscle and lose weight, but you’ve got to do them right. Don’t just go walking!
72. Squats are a great way to build strength, stability, and balance. They also help lengthen and tighten the muscles in your legs, which is an important aspect of good posture.
73. A movement that improves your health and fitness is nothing to skip over. Squats are a great way to start each morning, so get on it!
74. Squats are good for your lower back, thighs, and glutes. They also give you more balance and stability than other exercises like lunges and step-ups.
75. Squats are one of the best exercises for women. Squats build leg muscles and strengthen your core. Squats help you lose weight, tone up your body and improve your flexibility.
76. If you want to get fit and toned, you need to set specific goals and stop procrastinating. You can do anything you put your mind to.
77. You’ll become your own motivation when you realize the impossible is possible.
78. Squats are one of the best exercises for women, especially those who want to lose weight. Squats build leg muscles and strengthen your core.
79. Squats can be an excellent way to build lower body strength and muscle tone. They are considered a power exercise, and they are essential to many training routines.
80. Squats are the best exercise for building muscle and getting lean.
81. Squats are one of the best exercises you can do. If you’re serious about gaining strength and building muscle, then the squat is a must-have in your regimen.
82. Squats are great for your legs, glutes, and hips. No matter what your goals are, squats can help you reach them.
83. Squat, stand and repeat. Squatting hard will help you get stronger, leaner, and more muscular.
84. Squat deep, jump high, and never stop moving.
85. Squats are a low-impact exercise which makes them great for runners and those who want to stay fit.
86. Squats are the best way to build your leg strength, especially if you’re not a natural-born leg builder like me.
87. Squats: an essential part of a fitness routine.
88. Squats. Not only is it a great way to build your glutes and get you closer to squat day, but it’s also a great way to tone your legs and lower back. You’ll also look badass doing them!
89. Squats are the best exercise for your lower body and legs. They work your muscles by having you squat at different angles.
90. Squats. Squats are the best exercise for your lower body and legs. It’s a compound exercise that combines knee extension and hip flexion in one move, making it easy to perform at any angle.
91. Squat, push up, sit up, and get on your feet. Get moving!
92. The hardest part of any workout is conquering the mind. If you think you can’t do it, then you won’t.
93. Squats are the king of all exercises. They have a wide range of benefits, including better posture and strength, lower risk of injury and improved heart health.
94. Squats—the most versatile exercise that anyone can do.
95. Squats are the best exercise; why? Because they work your whole body. Work your legs, butt and core. All of these components will make you become more strong and fit!
96. Squats will help with hip strength and balance, core strength and posture. Squatting is a simple exercise that can be done anywhere and anytime; it’s easy to do in your house or on the go.
97. Squats are a great way to work your hips, butt, and legs. They also help you build core strength.
98. Squats are the best exercise for strengthening your core and legs. They will help with posture and balance, and they make you look great!
99. Squats, lunges, fire hydrants… Whatever you want to call it, the benefits are endless.
100. Squats: it’s a back exercise that works all your muscles, from the abs to the hips and legs. Exercise twice a week to burn fat and tone your thighs, butt, and glutes.
I hope you enjoyed these squat quotes and sayings. Let me know what you think of this post in the comment section, will you? Thank you for reading. Please share this post with your loved ones before you go.