Many of us feel uncomfortable around death. We don’t want to talk about it may be because we feel scared and helpless when it comes to it and it can often be devastating. We are afraid that we will lose the very thing we love to such an extent that it will leave us feeling empty and alone.
When we take it in our head that the person we love is going to die, it often sends us into a tailspin of fear. “What if this person I love dies?” “What if I never see them again?” is the logical thing to think until we realize it’s not logical at all.
When someone decides to walk out of your life, I can promise that they’re never meant to be there in the first place if they are, they will hold on no matter what and if they don’t, it’s because that part of you doesn’t exist. It never did.
Unfortunately, there are no easy answers to the question of how to live with the fear of losing someone you love. However, there are many things you can do to lessen your anxiety around someone leaving your life or death which, in general, is the world’s inevitable end.
The reality is that losing someone will never be easy. It will be a difficult process to have your world rocked upside-down, to suddenly feel the ground beneath you shift. But the most important thing to remember is that you’re not alone.
Losing someone whom you love is one of the worst feelings in the world, but you can stay prepared by thinking about these the fear of losing someone you love quotes below.
Quotes About Being Scared to Lose Someone You Love
There is nothing more difficult than losing someone you love. It is perfectly normal to feel scared of losing the person you love, but that doesn’t mean they will leave you. If they do, it’s because they care about your happiness more than their own.
1. Love is the most vulnerable thing we can do. The more you love someone, the more you stand to lose. With this knowledge, it can be hard to take a chance and believe that things will work out. But it’s a risk you have to be willing to take. I mean, what other option is there? You’ll never find true happiness if you care more about avoiding pain than taking chances with someone wonderful.
2. Losing someone you love is like breaking your heart into two pieces, one side containing memories and the other side containing pain. It’s a hard thing to live with and it can only get better over time. I’m sure that everyone faces this fear at some point in their lives.
3. If someone you love leaves your life, it might be difficult to cope with the loss and move on, but remember that in time you will find comfort and peace again.
4. It’s scary to love someone because you don’t know how they feel back and you might lose them forever. But it’s worth the risk.
5. When a friend ends your relationship, it can be incredibly painful, but try not to blame yourself for their decision or let them distract you from moving forward with your life.
6. Having close relationships with your friends, family and loved ones is not only of utmost importance to you, but it also helps define who you are. Life is far too short to let the fear of losing them break these beautiful bonds.
7. We cannot always see the good in a bad situation because sometimes there is no positive outcome or solution for a bad situation at all. However, we can always find the beauty in our struggles and, learn from them instead of holding onto pain and anger forever. If everything stayed the same, our lives wouldn’t change and we’d never experience anything new or fresh or challenging or beautiful.
8. If you’re scared of losing someone you love, remind yourself that life is short and everything is temporary. Remind yourself not to waste your days being sad about what might happen instead of enjoying what is happening.
9. Don’t be ashamed of loving someone more than they could love you. It’s normal. Not everyone can give you the love that you need and deserve. And if they leave, it’s not because they never felt the same way about you. They just wanted someone who can make you happier than they could ever do.
10. Losing someone you love is to alter your life forever. The pain of grief is just as much part of life as is the joy of love. You cannot protect yourself from sorrow without protecting yourself from happiness.
11. The great loves of your life might leave at one point but that shouldn’t put us in a fear frenzy. The people who love you most, those who understand and will share with you the deepest parts of their souls, never want to hurt you. They want happiness and success for you but life isn’t always fair.
12. Sometimes being afraid to lose someone can be the very reason you end up losing them. Be open in your relationships and let people know how you feel about them. Don’t be afraid of the consequences because not saying anything is far worse than possibly getting hurt.
13. It’s a very real thing to be scared of losing someone you love. When it happens, it’s important to remember that your heartbreak is not necessarily something that can be stopped by keeping the person near you.
14. How can you love someone so much and, yet be afraid to lose them? That’s the weirdness of fear. The more you love someone, the more fear creeps in. It’s so uncomfortable because we’re wired to stay close to those we love; it’s necessary for our survival and yet, we know that no matter what, someday we will lose them.
15. It can be scary when you feel like the person you love is the person that can break your heart.
16. When people tell me they’re afraid of losing someone, I say, I know. But let yourself love them anyway. You see, when you look at your loved one for the last time, there should be no regrets or holding back, instead, a sense of peace that you loved as much as you could from beginning to end.
17. Express your love every day. Tell your partner how much they mean to you. Your love is a gift and cannot be kept hidden. Remember, If their heart wasn’t meant to be yours, it won’t be, no matter how hard you hold on.
18. The idea of loss, the fear of it, haunts the human animal like nothing else; it is a primal fear based on the very real understanding that we depend on others for our survival. And yet we come to recognize that there will be losses in our lives and that we can’t allow these losses to rock us too deeply. We must take whatever measures are necessary to live with loss without being disabled by it.
19. If you love someone, show them. Even if you’ve already said “I love you” more times than you can remember over the past six months, keep saying it every day and deliver a warm smile with each beautiful declaration of love, it will take away your fear of losing them.
20. People are afraid of loss. We don’t want to lose our family members, friends, jobs, or possessions. But we can’t avoid grief. It is an inevitable part of life.
21. Even if you lose someone you love, the joy of having had them in your life is worth it.
22. It’s a common fear—one that can haunt you and stop you from moving on and doing better things. Losing something or someone is sad, but it also means that you have to find new, better ways to survive without them. You can do this, and it’s not as hard as you think. All you need is to take some action steps.
23. The fear of losing someone you love is something that can fill you with regret, but loving someone and taking the joy they bring you will always outweigh the fear.
24. Our fears of loss often become a self-fulfilling prophecy that causes the very loss they fear.
25. You can’t imagine life without your friends, family and loved ones. You may believe you could change your life if something terrible happens to those you love. The truth is that nothing compares to the joy of having them in your life.
Quotes About Being Afraid to Lose Someone
Fear is a major obstacle in having close relationships with someone. You need to be honest and vulnerable in your relationships, even if you are afraid of being rejected. If you don’t, you will likely lose them anyway.
26. You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.
27. It is important to realize that, though you may feel powerless to it at times, there are things you can do to live in the presence of loss. You must not allow yourself to be overcome by this primal fear. We come to recognize that loss is a part of life and we must do what it takes to cope.
28. You want to feel safe and secure. But sometimes, the person you love is the person you fear losing the most.
29. It’s hard, but we have to accept that we will all experience loss at some time or another.
30. Loss sucks. Whether it’s the loss of a friendship, a loved one, or even a treasured possession, grieving is hard and rarely quick. Loss always involves change, so anticipate that your life will be different and remind yourself that there’s no one way to grieve.
31. If you want to keep that person in your life, then you need to show them how much they mean to you. Be open emotionally. Don’t be afraid of your feelings or the consequences of sharing them with your partner because only expressing yourself will help improve your relationship, and not saying anything will only make it worse.
32. We’re all afraid of losing the people we love. We do everything we can to push people away and, then hold them so tight when we feel like they’re slipping through our fingers.
33. Being afraid of getting hurt often let us struggle to let down our guard and open up and we end up saying nothing at all, and when we don’t speak our truth, we lose ourselves and become truly lonely.
34. If you love someone, show them. Even if that means saying “I love you” every single day. Don’t be afraid of losing them, because if their heart wasn’t meant to be yours, it won’t be no matter how hard you hold on.
35. We are all afraid of losing the people we love, but we forget that even the most powerful of love stories come with a deadline. It is a ticking time bomb in our hands, and we refuse to see that. We don’t see our time with them as limited. We ignore the signs and pretend we have forever, when really, forever can be measured in seconds.
36. Do you love someone? If so, tell them. Flaunt it, and let everyone know that there’s someone out there who loves you. Don’t worry about losing them because if they weren’t meant to be yours, no amount of persistence could make them stay.
37. Just because you’re afraid of losing someone doesn’t mean they’ll stay by your side forever. If they can easily walk away, let them. Be with someone who leaves you walking on air, not someone whose presence weighs you down.
38. As long as you’re in my life, I don’t care if I die tomorrow. Because today and yesterday were worth it.
39. Don’t get so caught up in being successful that you lose your loved ones; enjoy the time you have with them now, or risk missing out on something truly special.
40. I’m terrified of losing you. I know it’s selfish, but the thought of you not being in my life brings me to tears. I don’t know why that is. I’ve never had this happen before, but I hope it’s you who gives me a reason to hang on.
41. No matter how amusing or happy your days may be, life wouldn’t feel complete without the presence of your loved ones.
42. I fear losing the people I love; it’s like my heart is permanently on high alert when I’m with them. It’s like a reminder that one day, they’ll be gone and, what will I be left with?
43. Your friends will come and go, but the people who love you will always be there. Many things in life can disappear instantly, but the thought of those whom you love will forever stay.
44. Don’t waste your time on someone who isn’t serious about you. Make sure you’re with those who deserve you.
45. Don’t be afraid to show your true feelings. Often, our fear of losing someone is what causes us to lose them in the first place.
46. Sometimes, you’re afraid of getting close to people because you think that they might leave. The only thing you can do is love them and hope that it works out for the best.
47. Don’t let the fear of getting hurt stop you from opening up to those you love the most.
48. When someone dies, they’re gone forever. You won’t be able to see or talk to them ever again. Make the most of each day, and don’t sweat the small stuff. Don’t forget to tell your friends and family how much they mean to you because one day they may not be there anymore.
49. Sadly, a day will come when you’ll lose people you love. How you deal with this loss is completely up to you and your beliefs. You could believe that loved ones who pass away come back to you in the afterlife or that they live on in your heart forever.
50. Don’t be afraid to lose people, be afraid of losing yourself trying to please everyone else.
Fear of Losing a Loved One Quotes
The fear of losing a loved one can be a terrible experience in life. But if it happens, it’s natural to feel sad and lonely. Feelings of anger and longing may creep in and make you feel like you will never be happy again. But these sometimes intense feelings are normal following a loss. You need to know they will fade in time, although some reminders will always be with you. Know also that there are other feelings involved in grieving, including relief, security, acceptance and happiness as you adjust to your new life without your loved one.
51. To lose someone you love is to alter your life forever. The pain stops, and there are new people, but the gap never closes. How could it? The uniqueness of someone who mattered enough to grieve over is not interchangeable.
52. Many people suffer from fear of losing someone they love. But that fear is not coming out of love, it’s a sign of weakness and even immaturity. It only creates more distance between you and your loved one. The bottom line is that the more “love” we have for someone the less we allow ourselves to get attached to that person because we know that no one belongs to us. So stop being afraid of losing someone you love, and try to enjoy every moment you have with them.
53. Fear of losing someone is always worse than actually losing them.
54. If you don’t express yourself in your relationships, you will lose people. Be open with those close to you and tell them how you feel. The idea of possible loss may hurt, but not saying anything will surely end in the loss of a loved one.
55. The scariest thing in life is truly knowing how much someone cares about you and the thought of losing them.
56. When we’re afraid of losing someone, we often hesitate to make our feelings known. This can lead to losing that person completely. Share your feelings. Putting it all out there is better than hiding them.
57. Life is more than just you. Even if you want to become rich and successful, it’s hard to reach your goals without having the support of friends and family. When you are surrounded by people who love you, it can make a difference in achieving your dreams.
58. People fear losing their independence and the thought of starting over. Be open, express yourself, and don’t be afraid to love. The worst thing is feeling regret.
59. If you truly cared about your relationships, then you would do anything for them. Give it a shot and make their lives better.
60. People have different ideas of the best way to deal with death. Some believe that going to another life or heaven would be a great part of life while being in a better place. Others may believe that when someone dies, they are gone forever. No matter what you believe, don’t be afraid to lose anyone. No one lives forever, so make the most of each day and don’t sweat the small stuff!
61. Your loved ones will always be a part of your life in one way or another, even if they are no longer in this world.
62. They say no one lives forever, but that doesn’t mean death has to be frightening. It doesn’t have to be sad. Some believe that a better world after death is worth waiting for. So instead of worrying about losing a loved one, enjoy the life you have with them now. Make each day count, and don’t get held down by the little things in life.
63. If being afraid is holding you back from being yourself, get over it, even if it means trying every day. Your moments are slipping away, but not for the reason you think. The truth is, there is no such thing as normal anymore, no standard of how a person should look or act. Whatever gets you through the night and allows you to survive in this crazy world, that’s the right way. In the end, it’s your life, love the journey.
64. Death is a painful and natural part of life. We come into existence, grow up, get older, lose the ones we love and then die ourselves. We must make the most of every moment that we have with our loved ones because our time here is not guaranteed. No one knows when their time will come, so let’s make the best of each day and not stress about things that don’t matter!
65. The reality is, no matter how much you love someone and wish they would never leave, there is nothing you can do that will prevent it from happening at some point. And when someone you love leaves, it can be one of the most painful and challenging experiences imaginable.
66. Whether you believe in heaven or not, the reality is that one day you will lose a loved one. Avoid regrets by making the most of today.
67. You owe it to yourself and your family to plan for what happens next. Make smart decisions now so you’re ready when the inevitable happens.
68. A funeral shouldn’t be your final opportunity to say goodbye or share how you felt. Today is the best time. Those regrets of things left unsaid are the most painful, avoid them by speaking now. The only thing worse than losing someone is regretting not saying all that needed to be said.
69. Have you ever been in love? Then you know what it means to risk it all for a life with the person of your dreams. It’s worth every risk and every scar, every tear and every ache because you believe in the future of your great life together.
70. You don’t want to talk about it. You don’t even want to think about it. But deep down, you know the day will come when someone will leave you. At that moment, the rest of your life is going to change.
71. The person you love wants your attention. Don’t let your chance slip away. Your chance to tell them how you feel and show them how much they mean to you. Now is the perfect time to tell them you love them. You don’t know when the universe or destiny will pull you apart, taking love from you: the love that never deserved to be put on hold.
72. Sometimes, you have to put everything on the line just for a little attention. You know it’s not going to last, but you don’t care because you think that maybe it might. And it kind of hurts, the mere thought of losing the person you love so much, but then again, you know they’ll always be there at the end of the day with a hug and an “I Love You.”
73. We hope to love our significant others until the day we die. But they may break our hearts one day, the great thing is that there will always be another person waiting to take their place.
74. I’m afraid I’m just not brave enough to let go. I’m afraid I’ll never be brave enough to say goodbye.
75. You want the job of a lifetime. You want the perfect house and the ideal family. But you’ll never get it if you don’t take that first step. Stop overthinking, stop playing it safe. Take a chance; put everything on the line just for a chance at finding your happiness.
Afraid of Losing Someone Quotes
Being afraid of losing someone you love is normal. If they end up leaving, it’s not because they never felt the same way about you. They just wanted you to be happier than they could give you.
76. If someone you love walks away from you, let them go. Holding on is begging for heartache and pain that may never go away.
77. Love involves a certain amount of risk: the risk of letting someone in, the risk of opening yourself up to be vulnerable and hurt, the risk that you could lose them. You see, when you look at your loved one for the last time, there should be no regrets or holding back; instead, a sense of relief that you loved them with the whole of your heart.
78. It’s normal to be afraid of losing someone you love. When they finally leave, it’s not because they didn’t feel the same way. They just did what was best for you.
79. Some people are going to leave, but that’s not the end of your story. That’s the end of their part in your story.
80. If it’s making you more unhappy than happy, you have to let them go. There’s a big chance they never fell for you the same way you did for them. They just wanted you to be happier.
81. You need to focus your energy on the people who will stay in your life and not those you are scared to lose. No matter what, if it is meant to happen, it will.
82. Every time we, lose someone or something close to us we feel numb or isolated. But what if it is not a true feeling? What if it is just the fear of losing them again?
83. Before you can love someone else, you need to love yourself. If you truly love yourself, it will be easier to let go of the people who are not meant for you.
84. One of the hardest things in life is losing someone you care about. It’s always painful to say goodbye to someone who brought a lot of joy and happiness into your life.
85. When someone tries to hurt you, it’s because they’re hurting. Don’t let them drag you down, instead, send them love.
86. Fear of losing someone you love is never greater than the joy of having them in your life.
87. Never let the fear of losing someone you love be greater than the knowledge that true love lies within yourself.
88. Don’t be afraid of losing someone who doesn’t feel lucky to have you.
89. I’m scared of losing you, but I know that there’s nothing I can do. But I also know that no matter what happens, I will always feel extraordinarily blessed just to have known you.
90. Because we, as humans, are so at odds with ourselves, we need to understand that losses are inevitable. We must learn how to cope and overcome them.
91. We all know that when it comes to love and relationships, there is no right or wrong way to go about them. There are no guarantees. Even if you find your one true love, there is still the chance that you will lose them for whatever reason. Maybe it was something you or even they did or simply because that’s how life is sometimes.
92. If you love someone, let them know. Don’t hold back out of fear. Not telling them will cause more damage than telling them how you feel, no matter the outcome.
93. You’re going to lose the people you love. Everyone will die eventually. That’s just how life works, regardless of who you are, where you live or what kind of hobbies you enjoy. The only thing that ever stays the same is change, so maybe you need to chill out a little bit when it comes to your fear of losing those around you.
94. When a person leaves you, it’s an opportunity to turn a bad ending into a new beginning.
95. Maybe you need to stop trying so hard to hold onto your loved ones so tightly because unless we all die together in some horrible accident, then we’re all just one giant freak occurrence away from disappearing from each other forever.
96. In the end, no matter how scared you are to lose them, they will eventually leave. Some people just don’t fit anymore.
97. If you feel like you’re losing someone, don’t panic. Instead, try to get to the root cause of what you fear. Are they giving you less time? Have they started hanging out with a new crowd? Once you figure out the source of your worry, it will be easier to address it
98. There is a right time for some people to leave. It may not be the best time for you but that’s okay. Focus on the good times and what lies ahead.
99. Don’t be afraid of losing people. Be afraid of losing yourself trying to please everyone else. Sometimes you have to stop worrying, wondering and doubting. Have faith that things will work out, maybe not how you planned but just how it is meant to be. After all, you can’t spell believe without “lie”.
100. Are you afraid that you will lose someone you love? You shouldn’t be, there will always be new people to replace them if they do.
Scared of Losing Someone Quotes
It’s scary and frustrating to think of losing someone you love, but you are strong enough to walk through this with your head held high despite whatever might happen tomorrow. Keep fighting for what matters most because when things get tough, as long as we keep trying, we can find hope in our struggles even when there doesn’t seem to be any positive outcome or solution at all. You may think it’s hard now, but that’s because you aren’t seeing the big picture yet.
101. It’s scary to lose someone, even if they weren’t meant to stay with us in the first place because losing a friend or loved one is difficult no matter what. But if you keep holding onto them and focusing on the pain, that part of our lives will never truly go away.
102. Some people are going to leave, but that’s not the end of your story. In fact, it’s the beginning of a new chapter.
103. It’s scary when the person you love is the person you can see yourself losing.
104. Being afraid of losing someone you love is natural and it can even motivate you to live a better life together, but you should never let this fear stop you from exploring and following your dreams.
105. Don’t be scared of losing someone as they begin to walk away. They just wanted you to grow even if it meant they wouldn’t be a part of it.
106. Fear of loss is very common and most likely something we all deal with it to some extent. However, trying to avoid the fear of loss only makes things worse. The more you try to control circumstances and assure that you won’t lose your loved one the more anxious you become.
107. If a love you thought was lifelong goes away, it might be because they wanted you to be happy and fulfilled in life.
108. Asking yourself how can you remove the fear of losing someone you love is not always easy. It can be difficult to do and, there isn’t a “cure-all” solution because it is something that we all struggle with in one way or another. Learning to cope with this fear is the only thing that can be done, but the act of coping may help you become stronger for it.
109. It’s painful to lose someone you love. But it’s worse when they forget how much they loved you at first.
110. Fear of losing someone you love is natural. It is a state of mind that can be changed by shifting your thoughts and attitudes. This can lead to learning how to love more and be fearless.
111. We know how scary it is to fall in love. After all, when you meet that special someone, you get scared of losing him/her.
112. We all experience loss at some point in our lives, often more than once. The fear that we might lose someone close to us may not be palpable and present at all times, but it certainly is real. We might try and push it away with the hope that such a thing never happens, but ultimately this is a futile exercise.
113. Sometimes being afraid of losing someone makes you lose them even faster.
114. When you love someone, you love them for the rest of your life. Once that bond is broken, it’s forever shattered. And you can’t ever truly get over it. The person who was once your world is now completely gone from it. When that happens, I believe the best thing to do is sit in the sadness for a while. Allow yourself to grieve, but don’t let it consume you or prevent you from moving forward.
115. Losing someone you love can be one of the most difficult things to face. You may feel a range of emotions, such as sadness and depression. But there are healthy ways to cope with your grief and other things you can do to help ease the pain, heal, and move forward; like spending time with loved ones.
116. When we are faced with death, loss, serious illness or injury, bereavement and other major life stresses, our reactions can leave us isolated and feeling ashamed. Our reactions might also include thoughts about our own mortality. Such thoughts can be normal and adaptive. They may signal that something important is happening in your life and needs to be addressed.
117. There is always a fear of losing someone you love that can be unnerving sometimes. So it becomes important to find ways to overcome this fear as it will help in gaining more mental strength to face the reality with ease.
118. We all experience loss, but we can accept it without being completely disabled. Whether you’re affected by the death of a loved one or material losses, your life doesn’t have to be completely derailed.
119. When you love someone and are in a committed relationship, the fear of losing them is very real. You feel like you’ve found the one, your perfect match, but with that comes the insecurity that something could take them from you. The most important thing you can do is talk it out. Tell your partner how you feel, don’t be afraid to be vulnerable, and build a foundation of trust and understanding.
120. The fear of losing someone is a universal feeling, but remember you can’t control life. The only way to deal with it is to fill your life with people and things you love because they make you feel secure, loved, oblivious and forget the fear of losing them.
I hope these the fear of losing someone you love quotes have helped you to see that you are not alone when it comes to being afraid of losing a loved one either to death or in a relationship.
And it has encouraged you to live life taking each day at a time and, all will be well. I will love to hear from you and, please do share with a friend on your social media handles.