Top Ways to Improve Your Intimate Life

Top Ways to Improve Your Intimate Life

Having a great intimate life is important for your physical and emotional health. It keeps the spark alive and can make you feel closer to your partner. However, sometimes it can be difficult to keep things exciting and interesting. Luckily there are plenty of ways to improve your relationship with your partner and have more fun in the bedroom. Here are some tips to get you started.

Talk About What You Want

Many people make the mistake of just letting things happen naturally in the bedroom. While this can sometimes work, it’s not always beneficial to your intimacy levels. If you want something more from your intimate life, you need to be willing to talk about it with your partner. Tell them what you want, and let them tell you what they want. This way, you can make sure that both of your needs are being met instead of just one person’s.

If you find it hard to talk to your partner, try writing down what you would like to say. This makes it much easier for you to get your thoughts out without feeling embarrassed or intimidated by the situation. You can also consider seeing a therapist or sexologist who can help you communicate better with your partner.

Try Something New

When you get into a relationship, you get used to some things. They become a routine, and you all know what happens with routines. Routines are boring. To avoid this, you can always change things in the bedroom. You do not have to go all out and make significant changes, as even a small twist can hugely affect the whole experience. Trying new things can help you realize how alive your intimate relationship is.

Whether you choose to try new positions in bed or change the actions leading up to a love-making session, you can always change your perception of intimacy. If you want to spice things up but don’t know what to do, many resources can help you get started. You can also learn more at on how to improve your sex skills. However, if you choose to change something between the sheets, ensure you talk it out with your partner. Having them buy into everything eases the tension making it more enjoyable.

Make Time for Each Other

When you have been in a relationship for years, you get used to one other. You start taking your time together for granted, affecting your intimacy. Spending less quality time together often creates a distance between you and your partner. It makes it harder for you to have experiences and talk about other factors that may affect your intimacy.

It does not have to be a problem. Try to create time for your partner. An hour a day of quality time can make a huge difference. During this time, put away your phone and turn off the TV. Talk about deeply intimate topics, and you will notice a change in no time.


There are those times when intimacy feels uncomfortable. Maybe you had a bad day at work and cannot stop thinking about it, or you have something to work on the next day, and it just won’t get off your mind. Maybe you cannot stop thinking about what your partner feels about you. Regardless of what’s crossing through your mind at the time, letting go of all your thoughts is a sure way to improve the experience.

If you have trouble relaxing, you can ask your partner to massage you as a part of foreplay. You can use scented oils to brighten the mood and arouse both of you. If you have allergies, you should opt for neutral oils instead. If there is something your partner does that makes you uncomfortable, you can talk to them and find a way around it.

Stay Healthy

Attitude is an essential factor in intimacy, but it is not the only one. Physical, emotional, and mental health also play a significant role in your sense of intimacy. For instance, good hygiene is not an option for intimacy. You could be the most romantic person and create the best atmosphere for your escapades, but your intimacy will suffer if you have a foul stench.

Emotionally, you want to ensure you handle any significant source of stress immediately it comes up. Stress can significantly affect your ability to enjoy physical and emotional intimacy.

Also, exercise regularly as studies have found that exercising stimulates the production of endorphins, making you feel better. Additionally, exercising is a great way to improve your fitness levels and makes you more attractive.

Create a Physical Bond

You can find it hard to create an intimate bond with your partner if you are not used to being close physically. If you do not know how to establish a physical bond, start with the small things. Engage in activities that require the two of you to be close physically. You could try snuggling up for a movie or going for a roller coaster ride together. You could even swim together or do something that will need you to cozy up together. Once you feel comfortable, you will find yourselves cuddling naturally. You can also hold hands to show affection when other romantic gestures are impractical. This could be when you’re cramped up in the subway. Although it is now the most exciting or fiery way of expressing love and affection, it is one of the most versatile options.

When the chance comes up, you can use kisses to display affection. It is an opportunity to show them how much you care and desire for them. You need to know that not many couples have the perfect kiss, so do not overthink.

There are many ways to improve your intimacy. If you find that your intimacy is suffering, try to find out the problem. Is it a lack of quality time? Is it stress? Once you identify the issue, you can take the necessary steps to fix it. Feel free to talk to your partner about what you want and listen to them. Also, try something new to break the routine and make time for each other. Stay healthy and create a physical bond that makes you feel comfortable in the company of your partner.

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