Exercise is the most powerful tool you have to change yourself. You can work out and you can eat right, but if you don’t exercise, it’s not going to be worth much. It is the ultimate anti-ageing drug. It slows down the ageing process at the cellular level. It improves your cardiovascular health, reduces body […]
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Exercising is a great way to stay fit and healthy, but at some point, it can become an addiction. And when you look at exercise addiction, it’s easy to think that it doesn’t affect you – until you look at your phone and realize that the hour or two spent jogging on a treadmill or
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Exercise is one of the best things you can do for your health, but it’s not easy. Your body is designed to move more efficiently than it does in its sedentary state, and you need to push yourself through that initial pain barrier. The Challenge is to challenge ourselves each day. Choosing a physical activity
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Exercise is about the pain, not about the gain. But when you look at the benefits of regular exercise, it’s easy to see why it’s so rewarding. Exercise improves your overall health, strengthens your heart and lungs, makes you stronger and more resistant to disease and has been shown to lower the risk of obesity
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