Friendship day is not just a greeting card or a postcard you send to someone you know well. It is an opportunity to express how much they mean to you and how much they have helped you through difficult times. Friendship day is also a great opportunity to celebrate an ever-loving, friendly and caring boss. […]
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When you are betrayed by someone you love, it can be one of the most difficult things to overcome. Betrayal comes in many forms and is a devastating blow when it happens. A betrayed husband often feels like his world has been turned upside down. He may have difficulty functioning normally as he tries to figure
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Acceptance and Commitment Therapy (ACT) is a type of talking therapy that can help you manage the problems you are facing. The aim is to help you to live a meaningful life by accepting yourself just how you are and working towards goals that fit with who you are. ACT uses mindfulness techniques such as
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It’s not enough to just exist in your current reality, you have to make your life better. Why? Because we live in a world where our choices matter and they can change the course of history if we are willing. As a person, you have the power to make your life better. You can change
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