Acupuncture is an ancient Chinese healing technique that works on the body’s energy pathways and meridian system. It is believed to be able to treat a wide range of health problems and is said to have been proven to help relieve pain, lower blood pressure and improve sleep in people with chronic illnesses. It is […]
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Most of us wear masks of some sort in our daily lives. On the job, at home, with our friends and family, we are different people. As hard as it might seem to believe at times, the real you is hidden under your social mask. We are good at presenting multiple faces to society and
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First off, juggling is a feat of coordination and endurance. Your hands and arms undergo a lot of stress during the act. It is the act of throwing and catching objects such as balls or clubs using the hands. Juggling is often incorporated into the learning of other skills, such as unicycling and rollerblading, where
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This compact, simple journal is powered by your imagination and mindfulness. Its daily prompts will help you focus on what’s important and give you a renewed sense of appreciation for the little things in life. 5 Minute Journal is a simple and beautifully designed tool for self-reflection and gratitude. It provides daily prompts to help
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