Medically, anxiety is a disorder or a type of mental health condition, which makes it difficult for the person going through it to get through their day. Symptoms include feelings of nervousness, panic, worries, and fear as well as sweating and a rapid heartbeat.
Anxiety is no small thing, it can stop someone in their tracks and cause them to feel like they have no way out of whatever situation they are in. When this happens, their mind can run rampant with thoughts that aren’t pleasant. It’s good to know that everyone at some point in their life has experienced some form of anxiety.
If you’re reading this, you or someone you know likely has an anxiety disorder. Know that one of the best ways to deal with anxiety is to open up to someone about what you’re going through. If you’re feeling overwhelmed by your anxiety, the comforting words of a friend can make all the difference.
These comforting words for someone with anxiety have also been tailor-made to let you know that you’re not alone; being anxious can be a part of life, so, don’t let it rule you.
Comforting Words for Someone With Anxiety
It’s okay to feel anxious, it’s not your fault. It’s okay to not be okay sometimes and it’s okay to take time for yourself. Sometimes, you just have to sit down and let the tears flow freely. But when you’re done, wash your face and find the strength to move on.
1. I know the struggle of being a person who can overcome anxiety. I’m sending you all the love and support I have and know that you’re in my thoughts.
2. It’s okay to feel overwhelmed sometimes. It’s okay to have anxiety. You’re not alone. Stay strong.
3. I’ve got you. I know how hard it is to go through anxiety—I’ve been there too. But you can and will get through it, and when you do, you’ll be a little stronger for it and a whole lot more compassionate.
4. You should be kind to yourself when anxiety strikes and understand that these feelings are caused by a chemical imbalance in your brain. You will be fine.
5. Anxiety doesn’t help matters, but you can manage it. Remember that the world doesn’t revolve around you and that what you’re feeling is completely normal. Know that once this passes, you’ll be better equipped to handle your anxiety.
6. It’s okay to be anxious. It’s okay to have a bad day. It’s okay to be your authentic self. We’re all here for you, babe.
7. There’s no need to be anxious about the future when you are surrounded by people who love you. Love is all around you.
8. I’m right there with you, friend. You’re a total rock star. Find what works for you, and it’ll get better—I promise.
9. Sometimes life throws you something you never expected. And then it just keeps throwing. But that’s okay. Everything will be okay in the end, and if it’s not okay, it’s not the end. Just keep swimming.
10. Everyone has their down days, but those who suffer from anxiety deal with it every day.
11. It’s hard to watch people around you go on with their lives when you have anxiety. But don’t give up hope. Talking about it with someone who understands and learning how to deal with it is the first step to feeling better.
12. Anxiety is real. It’s something I, along with a lot of people, have to deal with every single day. You are not alone.
13. I’m sorry you aren’t feeling well. I know it’s hard to believe now, but your anxiety will go away. It always does.
14. I know it’s hard to believe now, but your anxiety will go away. It always does. I’m sorry you aren’t feeling well.
15. I’m sorry you aren’t feeling well. It might seem like it’s never going to pass, but your anxiety will go away, I promise.
16. I’m sorry you aren’t feeling well. If only I could take away the sadness and fear you’re feeling, I would. It’s so heartbreaking to see someone struggling with anxiety. Please know it will go away eventually, and we’ll be here for you if you need anything.
17. I’m sorry you’re struggling with your health. I know it’s hard to believe now, but things will get better. They always do.
18. Your anxiety will go away, but I know it’s difficult to believe that when you don’t feel well.
19. I’m sorry you’re sick. It’s going to be okay. I promise.
20. I hate that you’re anxious. I wish it would go away. It always does eventually.
21. I hope you feel better soon, and that your anxiety goes away.
22. You aren’t well right now, and that’s okay. Stick with me, and I’ll help you through this.
23. All of us get anxious. That’s just part of life. Make sure you’re talking to people and letting it all out so that you can be fine.
24. I’m anxious that you feel anxious. It’s miserable to be anxious, isn’t it?
25. You are so strong and capable—it is hard when anxiety sets in, but you will get through it!
26. I’m sorry you’re going through this right now. I know it feels like the world is crashing down on you—that you may never feel ok again. But you will. And when you do, I’ll be here.
27. These past few weeks have been difficult for me, so I know it’s much harder for you. Find comfort in knowing you are not alone and that I support you. I love you.
28. You are stronger than your anxieties. I want you to know that.
29. Understandably, your brain can get stuck in fear and anxiety loops. But hang in there; it works out. This too shall pass.
30. You’re not alone. Millions of people experience anxiety, but together you and I can find a way to get through it.
31. The first thing I do when I wake up is listening to a reminder that everything is going to be okay. You can do this. I believe in you. If you have anxiety and you’re reading this, remember you are loved.
32. You’re not alone. There are so many of us going through this. You’re loved and cared for.
33. You’re strong. You’re brave. And you’ll get through this, I promise.
34. I wish I could make all of your worries go away, but I can tell you that everything will be okay.
35. You don’t have to be afraid to live your life. You are stronger than your anxieties. I love you.
36. You’re always allowed to be anxious about everything because life will probably kick in a real anxiety-inducing curve ball tomorrow. But for now, try not to worry about the things you can’t change and focus on what’s ahead of you.
37. We all go through anxiety, but it’s important to recognize that it’ll be okay. You got this.
38. If you are suffering from anxiety, please know that you are not alone and that it is a real illness. I’m here to talk if you need me.
39. I am here for you. You are important. You are loved. Something happened to you, and it’s not your fault. I’m on your side. You deserve support and kindness.
40. You are more than just your anxiety. You are more than your sadness. Although it’s hard to see, you have value and worth both to yourself and others. I’m always here for you.
41. Right now, no one can understand what you’re going through. But don’t ever forget that I’m here to help you face this, and fight it together.
42. It’s okay, you don’t have to be afraid of your anxiety. I am here to help and support you.
43. It’s okay, you’re allowed to be anxious. It doesn’t mean you’re weak, it means you’re human. You are worthy of love, care, and kindness.
44. It’s okay to feel anxious sometimes. You don’t have to be strong all the time.
45. I know it’s hard. You’re not alone. Your feelings are real. Your feelings matter. Take all the time you need.
46. Wishing you a peaceful and wonderful day, even if it’s hard to feel that way right now. You are loved and cared for.
47. Anxiety affects many people, and you must know those around you care. Let the words in this post be the little things you can count on when anxiety is getting the best of you.
48. Anxiety is like the wind: it’s hard to see, but you can always hear it coming.
49. Know that you’re not alone and that many people care about your well-being. Stay strong, and seek help if you need it.
50. It’s okay to be anxious—it’s manageable, and you can treat the symptoms. Talk to your doctor or therapist.
51. I’ve been there, anxiety will pass. It felt like my heart was going to explode out of my chest, so I perfectly understand you.
52. Everyone has bad days. We want you to know that even when it feels like the world is against you, we are always on your side. Always keep fighting.
53. There will always be times that you may feel uncomfortable because of your anxiety, but know that even in those moments, life is beautiful, and there are wonderful people to share it with.
54. The world is a beautiful place, but it’s up to us to find the beauty in it. You are strong enough to face any anxiety that comes your way.
55. There are still reasons to be optimistic. Just remember, it is not always rainbows and butterflies.
56. Tell me about your anxiety, so I understand. Tell me how you feel inside, so I know how to help you.
57. I’m sorry you’re so stressed out. I know it must be hard, but don’t worry. Everything will work out just fine. You are strong and can get through this. I promise everything will be better soon.
58. When anxiety speaks, listen to yourself instead. Remember that it’s just another voice, not who you are. You are brave, courageous, and lovable.
59. No worries, babe. You’re doing just fine. I’m here to help you through it.
60. When you’re anxious about everything, it’s hard to remember that life is still good. Please remember this; you are enough.
61. It’s okay not to be okay right now. It will get better, I promise.
62. It’s okay to feel anxious, I feel like this too sometimes. You’re not alone.
63. You are strong. You are helpful. You are brave. Your heart and head can be your best allies.
64. Sometimes, it’s hard to talk about your anxieties. But I’m here for you if you ever want to share.
65. Take deep breaths, my friend, this too shall pass.
66. Worrying is like a rocking chair. It gives you something to do, but it doesn’t get you anywhere.
67. A hug says: I understand and care about you. Anxiety can be so isolating, and having an understanding friend is sometimes all we need to feel better.
68. Anxiety can be tough, but it’s nothing to be ashamed of. It’s a real condition. Be kind to yourself. You got this.
69. If you’re suffering from anxiety, remember that you’re not alone. Anxiety can be tough and scary, but you can find comfort in knowing that it’s only temporary. Be kind to yourself. Stay positive. You got this.
70. Having anxiety can be tough, but it’s nothing to be ashamed of.
71. Anxiety is hard. And it is real. You’re not alone, and you’re not to blame. Never forget that you got this, even on your worst days.
72. Anxiety is a difficult condition to live with, but you’re not alone. You are brave and doing the best you can. Things will get better.
73. If you’re struggling with anxiety, don’t worry, you’re not alone. Reach out to someone today.
74. Being anxious sometimes is normal, but dealing with it can be tough. It makes you feel like the world is on your shoulders.
75. Everyone has moments of anxiety, stress, and sadness. There’s nothing to be ashamed of.
76. It’s been said that anxiety is caused by worrying about the future. But what should you do if the worry comes true?
77. When you feel like you’re falling into an abyss and no one understands, know that some do. You’re not alone.
78. You’re not alone. I have anxiety too. Let’s talk about it.
79. You are strong. You are brave. You will get through this. You might not see the light at the end of the tunnel right now, but you will get through it. If you need someone to talk to, here I am.
80. Anxiety is a feeling, you are not your anxiety. You’ve just got to remind yourself of this fact. and smile because it’s true.
81. I see you gals out there, drowning in the anxiety for final projects, finals, and life in general. Stay strong, meet your deadlines, and remember that you have friends who love you.
82. I feel you. Hey, it’s okay. I get what you mean—and that’s why I need you to focus on your breath because if you stay focused on the present moment and your breath, you can calm down. Listen to my voice. Focus on it. And keep breathing.
83. It’s scary to go after your dreams, but you’re not alone, and it will be okay. I believe in you.
84. Know that you aren’t alone. The best way to beat the darkness is to light a candle.
85. I know exactly how you feel. I have experienced anxiety myself, and I know it to be a dark and lonely place. But we can do this together, one step at a time. We will get through this together.
86. You are not alone. You are loved. Your life is worth living even if it doesn’t feel like it. Reach out for help when you need it.
87. You are not alone. Some so many people are here to help you in your time of need if you reach out—I am one of them.
88. Anxiety is the voice telling you something’s wrong when there isn’t. Anxiety is a liar, and you shouldn’t listen to it.
89. I wish I could hold you, and gently whisper in your ear that everything is going to be okay.
90. I am so sorry you’re going through such a hard time. This is dedicated to you and your struggles, may it bring you comfort.
91. Life can be hard sometimes. Just remember you’re strong and brave. You’ll make it through this hard time too.
92. I wish I could say that everything in life was easy, but sometimes it’s not. Be kind to yourself, and remember you’re loved.
93. You’re still here. breathe in. it’s okay to feel this way sometimes.
94. You are destined to do great things with your life. You will be okay.
95. There is always light at the end of the tunnel. This too shall pass.
96. Hey friend, all of our days are marred by some shadow or another. But if you look hard enough, the shadows always recede.
97. As someone with anxiety, your mind is always spinning. It’s important to take some time to do what makes you feel centered and grounded.
98. Letting you know that it’s possible to control anxiety and panic—and you are not alone.
99. I’m sending so much love your way right now. I wish there were more I could do, but I know that you are strong and you will get through this. I am here for you.
100. It’s okay to feel this way sometimes. It’s normal. I’m here for you. Please don’t be afraid to ask for help. The world’s not as scary as you think.
Hope these comforting words for someone with anxiety meets you well and helped you somewhat. Please, feel free to share your thoughts and suggestions in the comment section. Don’t forget to tell others about this page. Thank you.