Alcohol is one of the most commonplace drugs in the world. Studies show that upwards of 90% of people drink alcohol at some point in their lives, whether that be social, for a celebration or another. For some people, though, alcohol becomes such a central part of their lives that it can become a destructive force in their lives. The good news is that there are lots of ways that friends and loved ones can help an alcoholic get sober.
Alcoholics very often find themselves alone with their drinking habits, and as such, feel as though they are beyond redemption. Whether you have ever felt like that or not, it is important to remember that there is no point of no return where a person is rendered beyond hope, although on certain nights, it may seem like that.
If you have any long-term relationships or even family members who are alcoholics, you will know the stress and worry this can cause. You can feel helpless because of how an addiction can take hold and affect people. Nobody deserves to be treated badly because of their substance abuse problem. Everyone needs a supportive hand to help in whatever they are going through.
Hopefully, the following encouraging words for an alcoholic you provide will give them hope and strength just when they need it.
Encouraging Words for an Alcoholic
Alcohol can be enjoyed in limited quantities without becoming a problem. To ensure that you don’t take things too far when you drink, set a limit for yourself and stick to it. And whatever your limit is, make sure you stick to it —drinking beyond your limits can result in risky behaviour and accidents.
1. Having a good time doesn’t require drinking a lot of alcohol, but if you’re going to drink, always let it be in moderation.
2. As an alcoholic, remind yourself that all those late nights and early mornings are not worth it. Let the drinks flow but in moderation.
3. Alcohol is a depressant. It makes you feel good. But you need to drink less of it so that you it doesn’t affect your health.
5. This is a friendly reminder not to overdo it with an alcoholic drink. A little bit every now and then is fine but too much of anything can be harmful to your body system.
6. Alcohol is not bad, but too much of it can be harmful. If you use it in moderation and stay safe, you will have a great time every time.
7. If you drink within reason, you’ll reap the benefits of alcohol. Even sometimes a little alcohol can be good for your health but too much can take a toll on your life.
8. A drink or two can be good for your health, but too much can be dangerous. Enjoy alcohol in moderation, and remember that it’s only one part of an overall healthy lifestyle.
9. While a drink or two a day is good for your heart, more than three can increase the risk of cancer and cause liver damage.
10. Drinking too much alcohol and not being physically active can lead to various diseases such as cardiovascular disease, liver disease and some cancers. The good news is that you can still enjoy an occasional drink as long as you do so in moderation.
11. It’s a fact that many people can become addicted to alcohol. The reasons may vary, but the end result is always the same – serious health risks, legal issues and relationship problems. Many people try to hide their problems by self-medicating with liquor or other drugs. If this is you, please seek help.
12. Alcohol is not bad, but too much of it can be harmful to your body system. You can try to reduce or even quit the use of alcohol and get rid of addiction by choosing not to go where alcohol is being served.
13. Alcohol is not the problem itself but how much of it can cause a problem for you and your body system. There are wonderful things about alcohol that we can enjoy, but it also has some negative aspects that should be avoided like addiction and abuse.
14. Alcohol is a fun part of any party and it can be a medicine for the tired and heartbroken too. There are a few people who are alcoholics due to which they have ruined their lives and families. Don’t be like this. Drink in moderation.
15. Dear alcoholic, too much alcohol can harm your health, family, business, and future. But if you cut back on the amount you drink, you can still enjoy a drink now and again.
16. When you drink alcohol in moderation, it can be enjoyable and even beneficial. But, if you drink too much alcohol or drink too often, it can have serious health consequences.
17. Alcohol is not bad but too much of it can be harmful to your body system. You may think that you are okay with it. But it’s not good for your overall health and well-being. So get rid of the habit!
18. Although some people abstain from consuming alcohol, others start drinking as a way to relieve stress and problems. Let’s encourage our friends to take care of themselves and their loved ones by practising moderation when drinking alcohol.
19. Although alcohol is not bad, but too much of it can cause long-term harm to health. So, you need to drink moderately and have a good time.
20. You know that alcohol is not bad and can be even good for you in small doses. But too much of it can cause numerous problems. A little bit of wine every day might help you get more sleep, while a glass or two each night can relax you before bedtime. But if you’re drinking an excessive amount, it’s time to find healthier ways to overcome stress and get a good night’s sleep.
21. You don’t have to drink alcohol to be happy. You know that the less you drink, the healthier you will be, so take it easy and live life!
22. As an alcoholic, don’t drink and drive because it ensures that you get home safely, which is good for everyone. So please – be the last.
23. You’ve got the power to make a better choice. Drink responsibly, and don’t drink and drive.
24. Alcohol is not bad but too much of it can be harmful to your health. It can affect your health, liver, heart and brain. If you drink too much it can affect your life in a very negative way.
25. It’s a fact that too much of anything can be harmful and alcohol is not an exception. Just like with any other drug, abuse of alcohol will lead to serious consequences and many people who have a drinking problem do not realize how serious the situation is until it is too late.
26. Alcohol, in moderation, is not bad for you. However, when it comes to alcoholism, too much of a good thing can become a killer.
27. The important thing is not to stop drinking, but to drink in moderation. If you feel you are addicted and cannot moderate, then seek help for alcohol addiction.
28. Moderation is key to a healthy lifestyle. If you’re an alcoholic, drinking doesn’t have to be a bad thing. With the right support and the right mindset, moderation can be healthy.
29. Drink in moderation and do not drink if you are driving, pregnant, or if you are aware of any medical conditions that could be affected by alcohol.
30. Drinking in moderation is good for your health. Moderate drinking reduces the risk of heart problems, helps with weight loss and improves mood. Drink responsibly and know what is safe for you!
31. Drinking alcohol in moderation can be part of a healthy lifestyle. However, if you drink too much every day or frequently binge drink, it could harm your health, finances and relationships. This is especially true if you’re prone to drinking too much because of stress at home or work. A healthy approach is to set limits on the number of drinks you have in a week.
32. You can now have a drink without the fear of going overboard and becoming an alcoholic. Drink in moderation, have a balanced diet and enjoy life to the fullest.
33. Don’t drink more than every other day, and if you do have a couple of drinks, make sure you have a buddy with you so that you don’t drink too much.
34. If you love to drink, it’s important to do so in moderation. Alcoholism is a real affliction, but it’s not a death sentence. There are ways to live a fulfilling life without alcohol. Focus on your personal interests and build a unique identity for yourself that doesn’t revolve around drinking.
35. You’re not giving up alcohol altogether. You are simply reducing your intake and switching to a less harmful type of alcohol.
36. Drinking in moderation is a healthy thing to do. You’re not drinking every day, you’re not drinking to get drunk, and you’re remembering your family and friends by having a drink. It sounds like you care deeply about some people and your health, so great! Keep it going
37. Everyone should drink in moderation and with purpose. Drinking on occasion is just fine and can help you relax, celebrate a special occasion or socialize with friends. But when it comes to your health, choose alcohol wisely and in moderation so that you can enjoy life’s most memorable experiences safely.
38. Drink in moderation, which means one drink a day for women and two drinks a day for men. Alcohol will affect your ability to drive or operate machinery, so do not drink and drive.
39. Drink in moderation and you’ll get a buzz, but not a hangover. But no matter how much alcohol you want to consume, the only way to stay safe is to drink responsibly.
40. Drinking alcohol in moderation is good for your health, and it won’t make you an “alcoholic”. Addiction to alcohol isn’t just a habit, craving or ritual – it’s a disease that can be successfully treated.
41. There is nothing wrong with enjoying the company of friends over something to drink, but there are many dangers associated with drinking to excess. Moderation is a healthy approach to drinking that allows you to enjoy yourself without the risk of getting hurt or hurting others.
42. You don’t need to drink in the same way as everyone else. You don’t need to drink in the same way anyone ever has. You can set your own boundaries and find what works best for you.
43. Drink in moderation, no one is perfect, everyone makes mistakes and everyone deserves a second chance.
44. You might feel like a drink will make you feel better, but it’s only temporary. A real solution to your alcohol problem is out there.
45. Alcohol can be fun to drink but if you drink more than you can handle, it can make a mess of things. Drink in moderation, stay healthy and if you find yourself needing extra help, know that there are plenty of resources to turn to.
46. You don’t have to give up anything you love. Even your favourite drink can be enjoyed in moderation. You may even find that moderate drinking reduces stress, and lowers your risk of heart disease, diabetes and other diseases or conditions.
47. Enjoy drinking in moderation. Always drink responsibly and be conscious of your surroundings, the people around you and the activities you participate in.
48. Moderation can be the key to enjoying alcohol without running into problems. It’s not an issue of whether you drink or how much you drink, but how much you can safely enjoy.
49. Drink in moderation. Do not drink to excess and, if you find that you have, stop. Alcohol does not solve those problems – it only covers them up. Talk to someone who truly cares about you.
50. Drinking in moderation is a smart decision and the best way to avoid excessive consumption or the risk of alcoholism. You can spend less money, reduce your risk of negative consequences, and experience the health benefits that come with limiting drinking.
Words of Wisdom for an Alcoholic
Drink in moderation and do not drink alone. In moderation, alcohol can enhance your well-being. A moderate amount of alcohol may help relieve mild to moderate depression, encourage social interaction and reduce stress. It is also not okay to drink while driving, operating heavy machinery or using dangerous equipment.
51. Alcoholism is a disease, just like cancer or diabetes. It can be treated, but it won’t go away on its own. Drinking in moderation is a great way to get the most out of your drinking experience without giving in to the temptation to drink too much.
52. You can change, you don’t have to be an alcoholic. You can be healthy, happy and sober.
53. All things should be in moderation. Whether it’s drinking, drugs, or relationships, we all can benefit from a little moderation from time to time. Drink in moderation for better health.
54. If you can change your life, why wait? You don’t need to be an alcoholic. You are stronger than that, but first, you must decide to change.
55. You can be free from alcoholism. Take the first step today. Ask for help, and make a change in your life.
56. Alcohol can be a fun treat, but it can also become a serious problem. Moderation is key: while many people can enjoy drinking in a way that doesn’t cause harm to their health or relationships, some will develop alcoholism if they do not stick to these restrictions.
57. If you are an alcoholic, it is important to remember that you don’t have to drink. If you feel like you want and need to, then consider only having one or two drinks instead of overdoing it. Make sure you eat before drinking also so that you don’t get too drunk too quickly on empty stomach.
58. Drink in moderation, this is the key. One drink a day won’t kill you, but don’t be greedy.
59. Alcohol is a drug that has several side effects. Moderate drinking may help some people relax and sleep better, but it can also cause problems. Drinking too much alcohol raises your risk for many diseases, including liver damage and cancer.
60. Just because you are an alcoholic doesn’t mean that you can’t be a good person. So don’t live like you’re guilty of something, be the best damn person you can be
61. Drink in moderation. If you have a drink now and then, you are not an alcoholic. It’s the repeat offenders who cause problems for themselves, their families, friends and relationships.
62. Drinking in moderation is a healthy habit that can keep you feeling good and looking great. Drink only when you’re actually thirsty or want to socialize, not as a habit.
63. Three pieces of advice from someone who knows: enjoy yourself today, don’t drink and drive, and don’t get behind the wheel at all if you’ve been drinking.
64. Alcohol is a part of life, but it’s not meant to be abused. Drinking in moderation can help you relax and unwind. Some helpful ideas include having a glass of wine with dinner or sharing a beer with friends at the local pub. Try not to drink more than two drinks at once.
65. Every day is a struggle. Even one drink can make it harder to stay sober. Stick with the program, and don’t give in to temptation.
66. Drink in moderation. Don’t be afraid to speak up if you think someone you care about may be drinking too much alcohol.
67. Moderation is key in any situation, especially when it comes to alcohol. Drinking in moderation not only helps you maintain complete control over yourself and your surroundings, but it also allows you to listen to your body while enjoying yourself without overdoing it.
68. If you know someone struggling with alcoholism and want to cut back or quit drinking, telling them to keep drinking is not going to help. Set realistic goals that they can achieve, like cutting down their drinking sessions, limiting their number of drinks or trying not to drink on certain days.
69. Treat your body like the temple it is. You only get one shot, so don’t blow it by drinking poison. Enjoy mindfully, drink responsibly, and have some fun.
70. Drinking responsibly is the best way to have a good time. Don’t let alcohol tell you it’s time to stop having fun.
71. You’re not going to get closer to your goals by drinking. Don’t let alcohol stop you from chasing your dreams.
72. You are doing so well. Use alcohol in moderation to relax, celebrate with friends and family or de-stress after a long day.
73. You don’t have to be an alcoholic to enjoy a drink, but if you’re not sure of your limits and are having problems, then moderation is always the best policy.
74. Take it slow. Alcohol consumption can be more than an enjoyable pastime. Whether you are at a party or having a good time with friends, it is always good to make sure your relationship with alcohol stays in check.
75. You can drink in moderation. Your drinking doesn’t have to control you. You don’t need to be bound by alcohol.
76. It’s not what happens to you, it’s how you react to it. Get back on the right track instead of using alcohol as a relief for your pain.
77. Tomorrow is never promised, live like today is the last day. Drink responsibly.
78. There is a difference between drinking and being drunk. Be responsible for your words and actions when you drink.
79. You can still have a great time without alcohol. I would think that a good glass of wine or beer could relax you, but get used to something else. Drinking in moderation is key to living longer and healthier lives.
80. It’s never too late to quit drinking. Alcoholism is a disease and alcoholism can be treated. Treatments for alcoholism may include counselling, medications or both. What helps you stop drinking depends on your situation and your goals for treatment.
81. If you drink, it’s important to know your limits. Alcohol is a depressant. It slows down messages from the brain to other parts of the body. This may cause slurred speech, slowed reaction time, drowsiness, confusion and poor judgment.
82. Drinking may not be a problem, but alcohol abuse can lead to self-destruction.
83. If you find it hard to shake those feelings of needing that one drink, remember this: If a person could just have one drink to feel better, they probably wouldn’t be an alcoholic.
84. Let’s face it—life is stressful. But when you add stress to alcohol, that’s when everything goes wrong. You need a plan before the plan falls apart.
85. You are one step closer to a happy, healthier you. When you are ready, drinking in moderation will be an easy choice to make.
86. There is no shame in drinking in moderation. You are strong enough to control your drinking and don’t need to drink a lot to be happy.
87. It’s hard to give up a bad habit, but with the right support and determination, you can do it! Giving up alcohol is a big step, so if you need any extra encouragement, just remember that you’re not alone.
88. Do not be afraid of tomorrow’s challenges. You have been through so much already. If you are struggling with alcoholism, it doesn’t make you weak. Don’t let that be what defines you. It’s okay to ask for support and help.
89. Drink in moderation. There are many reasons to decrease alcohol consumption, but the most important one is to take care of yourself and your loved ones.
90. Alcoholism isn’t just a disease, it’s a choice. That’s why finding help and support from others who have walked down your path is so critical.
91. Moderation is key when it comes to drinking. It’s also the hardest thing to do. We’ve all had that moment where we want to drink until we black out, but try your best and stay in control out there. If you’re having a hard time, it’s okay to ask for help.
92. Drink in moderation. It’s a hard concept to grasp, but you’ve got to give it a try. When you drink too much, your overall health suffers and your thirst for alcohol increases. Try not to have more than one drink per day.
93. It can be difficult to remember your goal when you first want to quit drinking, but the way you talk to yourself plays a big role in achieving it. Make sure that your inner dialogue is encouraging and supportive.
94. Drinking in moderation can be a healthy part of your routine, but it’s important to understand your limit. You may want to start with a small glass of wine or beer at the end of the day instead of a large glass.
95. You can drink in moderation. You don’t have to stop, but you should think about no longer drinking your meals and instead substituting them for a healthy alternative such as a smoothie or juice.
96. Everyone knows someone affected by addiction. Whether it’s drugs, alcohol, gambling, or food—the subtle pressure to fit in or be cool can have devastating consequences. Don’t wait until it’s too late.
97. When drinking, never drink more than you can handle. Alcohol is a toxin and must be respected accordingly.
98. Alcohol is a great social lubricant, but it can also lead to bad decisions. Don’t drink and drive. You could lose your job, your family, or even worse—your life.
99. Drinking in moderation can be a healthy choice. You might have heard this advice before, but it’s something you should consider regularly when thinking about your drinking habits.
100. To live and grow old with a drink in your hand is a mistake. Alcohol is bad, Please don’t drink.
Hey there. I hope you enjoyed going through the collection of encouraging words for an alcoholic up there. I am sure you got more than what you were expecting. Kindly do well to drop your comment(s) below, and also share this content with others. Thank you.