A nervous breakdown is something that anyone can experience. It is not a mental illness but an emotional response to something life-changing. You may break down during a big argument, when things don’t go your way, after working for many hours or running into the one you love. There are ways to avoid and lessen this feeling without going to the hospital.
When will you experience a nervous breakdown? The answer is it happens when you are overworked and stressed out. When this happens, you need to slow down and address the issue from the root cause.
A nervous breakdown is an emotional and mental collapse that can cause severe distress. There are many causes of a nervous breakdown, including stress and trauma. A view toward understanding nervous breakdowns is also featured in these nervous breakdown quotes, which are believed will help you.
Nervous Breakdown Quotes
A nervous breakdown is not a minor emotional or physical episode. A crisis in one’s life makes it difficult to function. Nervous breakdowns often seem like they will never end. If you’ve never had a nervous breakdown, you haven’t lived. If you’ve had one, you’ve lived!
1. Everyone experiences a nervous breakdown from time to time. It’s not a sign of weakness or embarrassment; it simply means your brain is working faster than usual and shutting down the areas that are NOT ACTIVE at the moment.
2. A nervous breakdown is not just an emotional experience. It’s an experience in which your mind and body are in complete chaos, breaking down from the inside out. A nervous breakdown is when you lose all control of your physical, emotional and mental faculties.
3. Nervous breakdowns are more than just a person’s psychological reaction to stress. It’s often a physical response that can have serious consequences.
4. A nervous breakdown is an emotional or mental crisis in which a person suffers from severe anxiety, depression and withdrawal from reality.
5. A nervous breakdown is a form of mental illness characterized by anxiety and panic attacks that disrupt the normal functioning of a person’s mind and body.
6. A nervous breakdown is not a breakdown. It is a breakthrough. A nervous breakdown happens when you find yourself trapped in a pattern and cannot figure out how to escape.
7. New research shows that as many as one in five people suffers from a nervous breakdown at some point in their lives. A nervous breakdown is a state of extreme anxiety. It’s characterized by the development of symptoms such as inability to sleep, severe panic attacks and hallucinations
8. When a nervous breakdown happens, it can feel like you’re violently pulled in opposite directions by two forces: your brain and your heart.
9. When you’re going through a nervous breakdown, everything is out of control. You can’t sleep. You can’t eat. You feel like you’re losing touch with reality.
10. A nervous breakdown is not just an episode of the blues; it’s a full-blown mental illness. It happens when your brain stops making serotonin, the chemical that makes you happy and relaxed. If you think you or someone you know may be experiencing a nervous breakdown, there are many things to consider before you act. You can find help at this link:
11. A nervous breakdown is when your mind breaks down. A nervous breakdown is not a disease. It’s your mind telling you something is wrong and it needs help. A nervous breakdown is a mental illness that involves intense fear, anxiety and confusion. It can also cause mood swings, depression, psychosis and hallucinations.
12. A nervous breakdown is a state of severe anxiety, tension, or irritability. Nervous breakdown: A sudden severe depression that leads to anxiety and fear of losing control.
13. A nervous breakdown can be defined as a psychological event that leads to symptoms such as anxiety and depression. A nervous breakdown results from a buildup of stress, anxiety and tension, which results in extreme exhaustion, guilt and depression.
14. Someone you know may go through a nervous breakdown. This article describes what that is, why it happens and steps to take if you see someone in your life go through it.
15. A nervous breakdown is not just a physical illness; it’s a complete mental collapse. It’s an emotional, spiritual, and relational meltdown. However, to get back on your feet and become well again, you have to reflect on your life and all its ups and downs because that helps you heal.
16. Nervous breakdowns are no joke. They make you feel like you’re going crazy, but it’s just your body telling you to survive differently — and sometimes that’s okay. A nervous breakdown is not the same as a bad day at work.
17. A nervous breakdown is not a matter of life and death but a very real symptom of stress. When the body can no longer cope with the strain of living a normal life, it begins to break down. The symptoms range from minor concerns like sleep problems and trouble concentrating to more serious issues like anxiety and depression. During such times, it’s important to know that your health is not in jeopardy and that you can get through this trial with great patience and care.
18. A nervous breakdown is a physical manifestation of anxiety, during which the nerves in your body go haywire and tell you exactly what they want to hear. You can’t reason with them. All they can focus on is their desires and needs. You know it’s time to make some changes when you get a nervous breakdown.
19. A nervous breakdown does not just affect you. It can affect everyone around you. When someone has a nervous breakdown, it’s like an earthquake. Do you know how an earthquake starts small and then grows? It has the same way as a nervous breakdown. First, there is a small feeling here and there in your body, your stomach. Then it suddenly turns into all-out chaos. The more you fight back, the stronger the anxiety gets. Eventually, you break down completely, lose
20. A nervous breakdown is not just a physical or mental breakdown. It is a great and disturbing change in one’s personality, mood, and thoughts.
21. When your world is falling apart, you can’t ignore it. You have to act—just like a nervous breakdown. A nervous breakdown is a sudden and complete change in your way of thinking and functioning, often brought on by the stress of an overwhelming situation.
22. You might feel like you’re going crazy, but chances are it’s a nervous breakdown. Nervous breakdowns are like earthquakes; nobody expects them, and things tend to fall apart when they happen.
23. Your nervous breakdown can be the most empowering experience of your life. It’s up to you to decide if it is a blessing or a curse. A nervous breakdown: A severe mental disorder characterized by a severe loss of self-control and a sense of hopelessness, despair and helplessness.
24. A nervous breakdown is an event that occurs in response to chronic stress. When a person experiences repeated bouts of severe anxiety and agitation, they may develop an anxiety disorder.
25. When a person has one of these breakdowns, they feel like the world has fallen around them, and they cannot get up. They may have bouts where they cry uncontrollably or have hallucinatory symptoms.
26. The breakdown is usually a result of a chemical imbalance in the brain. It’s temporary, so don’t worry. Something is touching, beautiful and awful about a nervous breakdown. It makes the world seem bigger, more vivid, and more intense. You can’t see in the dark any better after the sun goes down.
27. For many of us, a nervous breakdown is like being reborn. It’s a way of starting over and regaining your life. Once you’ve survived a serious nervous breakdown, you’ll want to tell others how it changed your life and how you’re so glad you did.
28. A nervous breakdown is a metaphor for the breakdown of your mental health system and the body. A nervous breakdown is an intense mental state where one feels extremely anxious, depressed, and paranoid.
29. A nervous breakdown is a sudden and severe stress disorder that can make you feel very upset, angry, and afraid and leave you feeling hopeless. A nervous breakdown is a serious condition which affects many people. It is not just an emotional problem but can also cause physical symptoms.
30. A nervous breakdown is a time of emotional turmoil and confusion; it can also be a physical illness. It occurs when someone’s mental health has been compromised, and he or she experiences severe physical symptoms such as dizziness, blurred vision, rapid heartbeat, and sweating.
31. A nervous breakdown is a release of repressed emotion from the unconscious, though it is the conscious mind that suffers. It is important to learn how to identify a nervous breakdown and to know how to cope.
32. Nervous breakdowns can happen when everything seems to be under control. A nervous breakdown is a release of your repressed emotions, which often include guilt and remorse.
33. A nervous breakdown is caused by fear, stress and anxiety. It can be physical (an episode of high blood pressure), mental (like panic attacks) or emotional (feeling overwhelmed).
34. If you have a nervous breakdown causing problems, a doctor can give you medicine to help. A nervous breakdown is like a car accident: you don’t know when or where it happened, but there’s always damage.
35. A nervous breakdown is a moment of self-doubt, obsession with the past or future and a compulsion to change and tidy up. A nervous breakdown is a temporary insanity brought on by inner conflict or an overwhelming situation.
36. A nervous breakdown is a physical and psychological condition of overwhelming stress and anxiety. A nervous breakdown is a sudden, brief mental and emotional disturbance. It can be caused by many circumstances, including overwhelming stress, anxiety, or depression.
37. A nervous breakdown is the body’s attempt to rid itself of internal infections and toxins, which various mental and physical stressors can cause.
38. A nervous breakdown is an episode of severe mental disturbance brought about by overwhelming fears and anxieties.
39. A nervous breakdown is quite different from an ordinary panic attack. The difference is in the level of intensity and frequency of the symptoms. A nervous breakdown is more like a state of hyper-excitability.
40. Nervous breakdowns are caused by intense stress, anxiety and fear. They can happen during a break-up or even after feeling happy.
41. Nervous breakdown: A temporary emotional breakdown in which the physical and psychological systems break down. The symptoms of a nervous breakdown are intense anxiety and confusion or paranoia.
42. If you’ve ever had a nervous breakdown, you know. It’s like being in the middle of a bad dream and trying to wake up. You realize that you’re not in control of your own life anymore and can’t make any major changes.
43. The effect of a nervous breakdown is like the flu. You feel miserable for days but still can’t stop thinking about it. When you experience a nervous breakdown, you’re left with a great sense of loss and a lack of control over your life.
44. A nervous breakdown is like a physical attack on your psyche. It can take hours, days or even years to recover. A nervous breakdown is a breaking down of self-esteem, loss of confidence and a feeling that the person is no one special.
45. A nervous breakdown is a personal experience affecting all parts of your life. You should know that it can happen at any time and that there does not necessarily have to be a reason for it.
46. A nervous breakdown is an emotional crisis affecting how you think, feel, and act. It can happen to anyone. The symptoms of a nervous breakdown are often similar to those of a heart attack. They include anxiety, panic attacks, insomnia and fatigue.
47. A nervous breakdown is a period of intense anxiety which can make you feel that your life is in constant turmoil. Symptoms include panic attacks, sleeplessness, and depression.
48. A nervous breakdown is a crisis of self-esteem that occurs when a person loses all confidence in their abilities and abilities. It can come suddenly or gradually, but it always results in extreme anxiety, depression, and psychological distress.
49. Nervous breakdown: “a mental disturbance characterized by emotional instability, unstable self-image, and abnormal behaviour and thought patterns.”
50. A nervous breakdown is a psychological breakdown brought on by a combination of stress and anxiety. These are the symptoms of a nervous breakdown:
51. Anxiety and fear grip your mind, and all you can see are negative. Don’t let them define you if you are experiencing mental health issues. If you need help, there are resources available to help you.
52. Nervous breakdowns have the power to turn a stranger into your worst enemy. When the world collapses around you and you feel completely alone, it’s time to have a nervous breakdown. It will heal you from all the bad things that happen in life.
53. A nervous breakdown is a major crisis that affects your emotions, thinking and behaviour. It can happen at any moment, with no warning at all.
54. A nervous breakdown results from your mind trying to fight an emotional battle. It’s not a disease, but it can be treated as such.
55. A nervous breakdown feels like a fire in your guts—you feel suffocated, trapped and desperate. You feel like you’re going to explode, but you can’t lose control because the feeling will just worsen.
56. When you’re experiencing a nervous breakdown, you’re feeling an extreme amount of anxiety. Your body is flooded with stress hormones, which trigger anxiety and depression. It’s like a roller coaster ride: Higher anxiety and stress levels until everything around you feels out of control.
57. A nervous breakdown is a spiritual crisis when the mind cannot handle anxiety, stress, or unknown forces. A nervous breakdown is a psychological emergency—a life-threatening panic or anxiety attack usually triggered by an overwhelming life stressor.
58. Nervous breakdown: a temporary, self-induced mental illness characterized by panic attacks, anxiety, and fear. After a nervous breakdown, it’s good to be back at work.
59. Nervous breakdown is a state of being overwhelmed and unable to cope, leading to extreme anxiety, self-doubt and depression. The breakdown, although terrifying, is a necessary process. It’s an opportunity to step back and take a long look at what you want and how you want to live.
60. When you can’t cope with the old way of doing things, it’s time to change. When you think you’ve hit bottom, and are ready to give up, remember: It’s not the bottom that kills you; it’s the climb.
61. A nervous breakdown is a crisis in normal functioning. It affects different people differently, but everyone who has experienced one understands the sadness and hopelessness that comes after a nervous breakdown.
62. A nervous breakdown can last from a few hours to days. It is a very severe and severe problem that many people face at one point or another.
63. A nervous breakdown is a loss of all mental function. It’s a complete lack of ego, rational thought, and even an inability to perform routine tasks. It’s a totally-unwarranted, spontaneous breakdown caused by stress or emotional pain and can be caused by severe depression.
64. A nervous breakdown is a sudden, severe stress reaction that causes high anxiety and shock. It can result in terrible depression, amnesia, and sometimes even death.
65. A nervous breakdown is a panic attack with an exaggerated sense of importance. A nervous breakdown is a spiritual crisis. It results from an overload of emotions, which can last for days or even weeks.
66. A nervous breakdown is a psychological event characterized by intense anxiety, irritability, and physical pain.
67. A nervous breakdown is a breakdown of your personality. You should be aware that a breakdown can happen anytime, but it’s often associated with physical or emotional stress. A nervous breakdown can come as a surprise, or you may have been putting up with your symptoms for a long time without getting any help.
68. When you feel yourself slipping into a nervous breakdown, you don’t know how to stop it. Nervous breakdowns occur when people cannot carry out their daily tasks or functions for various reasons.
69. A breakdown is the end of hope. It’s when a person living with constant stress and mental illness finally loses control, becomes numb, and loses touch with reality.
70. A nervous breakdown is when your worldview changes, and you have no idea how to react. It’s a total loss of control and so frightening that it can make you feel like there’s no safe place in the world anymore.
71. A nervous breakdown is a serious thing. It can change your life, your relationships and even your personality. What can a nervous breakdown do to you?
72. A nervous breakdown is a desperate attempt to break free of the constraints of your everyday life, to escape from the prison of your mind.
73. Nervous breakdowns are something almost everybody goes through once or twice in a lifetime. It’s like being run over by a car; it’s awful, but you get over it. When someone you care about suffers from a nervous breakdown, they are not in their right mind.
74. A nervous breakdown is a symptom of mistreatment. It is a cry for help. It is the result of having been mistreated, abused and ignored for so long that your system breaks down and you cannot cope with the pressure anymore.
75. A nervous breakdown is a loss of control when you have too many responsibilities, too little time and insufficient resources. A nervous breakdown is a mental state characterized by depression, anxiety, or irrational fear with the inability to function.
76. Nervous breakdowns are brief episodes of intense anxiety, often brought on by stress or a specific event. They can last from minutes to days and sometimes weeks.
77. A nervous breakdown is a serious medical condition that occurs when the nervous system breaks down and cannot function normally. A breakdown is a conscious decision to change the way you see things.
78. A nervous breakdown is like a mild heart attack. It’s not something most people can talk about, even if it does happen to them. A nervous breakdown is like a fire in your bones. It rages and roars, but afterwards, it’s gone.
79. You may be surprised to hear that a nervous breakdown is not just a temporary emotional condition—it can have lasting physical effects. A nervous breakdown is when you lose self-control and become a person you don’t recognize.
80. A nervous breakdown is a blackout of thinking and a loss of insight and perception. A person with a nervous breakdown may not realize that the damage has been done to his brain.
81. A nervous breakdown is when you go through great emotional upheaval, usually brought on by prolonged anxiety and stress. It’s a temporary emotional malaise that may be physical or mental.
82. A nervous breakdown isn’t a momentary lapse. It’s a long, lingering thing you must work through one step at a time. Nerves can make you feel like you’re going crazy. But a real breakdown is serious, lasting and progressive.
83. Nervous breakdown is a way of letting go of the things you’ve been holding on to for years, and it happens when you feel overwhelmed by too much stress in your life
84. A nervous breakdown, also called a nervous episode or anxiety attack, is a sudden surge of intense negative emotions and physical sensations, often involving a sense of doom.
85. Nervous breakdown is a psychological condition that manifests as anxiety, tension, and uncertainty. A nervous breakdown is a personal crisis of consciousness. It is not a disease but a basic stress reaction.
86. A nervous breakdown is when your brain shuts down. It’s a complete loss of control over your mind, body and emotions. A nervous breakdown is an emotional breakdown with a capital “M.” It’s more than just feeling sad or blue; it’s a total break from reality.
87. A nervous breakdown is a breakdown of reality, not just a breakdown of your daily routine. It is not uncommon to experience a nervous breakdown in one’s lifetime. The severity of your symptoms depends on many factors; however, they can become life-threatening if left untreated.
88. If you’re experiencing a nervous breakdown, you may feel alone and terrified. But it doesn’t have to be that way! It’s important to know that your anxiety is normal and there are ways to cope with it.
89. A nervous breakdown is a psychological breakdown caused by the overstimulation of sensory inputs, especially those from the five senses we use to perceive the world around us. A nervous breakdown is not limited by the fear of death but also by the fear of living.
90. Nervous breakdown is a temporary mental disorder characterized by acute anxiety, tension and agitation. Sometimes, you just can’t fake it any longer. It’s time to admit that you’re going crazy!
91. Anxiety and nervousness are not always bad; they just need to be controlled. A nervous breakdown is a very serious condition with many effects. It can cause severe anxiety, depression, and other disorders.
92. If a nervous breakdown could be described as an intense, emotional moment that can change your life forever, you might have experienced one. A nervous breakdown is a whirlwind of emotions and thoughts that are never-ending.
93. When you’re suffering from a nervous breakdown, the most immediate danger is not that you’ll become permanently disabled. It’s that you’ll start to feel like a normal person again. During a nervous breakdown, you are so panicked and confused that you can’t think straight. Your mind never stops racing, and you may feel like you’re going crazy.
94. Nervous breakdowns are a common occurrence for many people. People experiencing them often wonder what causes such strong anxiety and fear and where they come from.
95. A nervous breakdown is a medical condition in which the mind reacts to a perceived threat, real or imagined, with extreme anxiety and other mental or mood disturbances. A nervous breakdown is just a character flaw that can be fixed.
96. The most stressful thing is to be nervous because it makes you feel like you’re going to have a nervous breakdown. It doesn’t matter how strong you are; that’s how your mind works.
97. A nervous breakdown is a mental breakdown. It usually occurs after a severe stressor and can be so severe that one cannot function normally for weeks, months or even years.
98. Nerve damage and stress can cause a nervous breakdown. If you ever have one, try focusing on your breathing and thinking happy thoughts.
99. Nervous Breakdown is a state of extreme mental stress. It is characterized by incoherent and irrational behaviour, anxiety, fear and worry.
100. A nervous breakdown is an intensely emotional experience. It can cause depression, anxiety, and extreme mood swings. When you’re having a nervous breakdown, it can feel like you’re being torn apart from the inside out, with nothing but an unimaginable amount of fear to stop your heart from stopping.
Disappointments, pains, stress, trauma, etc. can cause a nervous breakdown, but with these nervous breakdown quotes, you will better understand better how they work.
I hope you like them. Share your experience below in the comment section.