Alpha is a term used by sociologists and zoologists to denote a leader. It’s not to be confused with other kinds of leaders, like politicians or generals, who don’t exhibit any natural leadership qualities. The alpha male could also be called a ‘natural leader.’ An alpha male is the group leader, and that’s what alphas […]

Sometimes it’s easy to get caught up in a busy schedule. But when you ignore your priorities, like spending time with your family, you end up feeling overwhelmed and out of control. This can ultimately lead to burnout and breakdowns. Achieving balance requires hard work, determination, and discipline. You must define what a balanced life

Baggage comes in many different forms. Whether it’s emotional baggage, mental baggage, or even physical baggage, it drags us down and keeps us from moving forward in our lives. We all have some baggage that we are carrying around with us. We are bombarded with them daily, and they have a direct effect on our