Monday, Friday and every day in between have come and gone, and now the weekend is here. What will you spend it doing? Some believe that the best thing to do on the weekends is baking, and nothing stops you from being one of them. I dare say that nothing beats the sight and smell […]
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A balanced diet is a combination of all the food groups. A balanced diet provides the body with complete and vital nutrients. Balanced foods include protein, carbohydrates, fibre, vitamins and minerals. Eating a balanced diet is a healthy and safe long-term solution to weight management. With a variety of food groups, including fruits and vegetables,
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Life is about enjoying the little things, like good food and great laughter. That’s why we should all develop the habits of fun without mixing it with an alcoholic’s lifestyle. Alcohol doesn’t have to be a pleasure. You can still have a healthy, happy and fun life and never touch the stuff. If you don’t
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Sometimes you feel broken, and sometimes in life, you face challenges you have never faced. When you have a broken heart, it seems like all the problems come to you at once. You can no longer live the peaceful life that you once had. The problems paralyze you and leave you so sad and lonely.
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