Exercise is about the pain, not about the gain. But when you look at the benefits of regular exercise, it’s easy to see why it’s so rewarding. Exercise improves your overall health, strengthens your heart and lungs, makes you stronger and more resistant to disease and has been shown to lower the risk of obesity […]
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A diary is a personal journal for the user to write down his/her life events, either daily or weekly. It allows users to write their personal thoughts, feelings and emotions in a diary format. Diary gives users the freedom to write anything they want without worrying about what others will think because it is just
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Blame shifting is the act of transferring blame, either entirely or partially, for an error or problem. A person who blameshifts is typically one who is seeking to avoid responsibility for his or her actions. It is an immoral and unethical way to avoid being blamed for something, usually as a result of making a
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The benefits of working out are no secret. In addition to enhancing your strength and endurance, it can reduce stress, improve sleep, and make you feel happier. But sometimes, these benefits can get overlooked in favour of pushing yourself harder to derive these benefits. But when you see working out as fun, it becomes easier.
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