Overcoming life’s upsets is much easier when you have something inside inspiring you to keep going. A quote or phrase here will help you feel better if you have an upset mind. An upset mind is a psychological disorder in which a person remains trapped in his/her negative thoughts, leading to the development of mental instability, a gloomy mind and greatly upset emotions.
It can seriously affect one’s ability to carry out daily routine activities and lead to losing interest in everyday life. Even the smallest things can hurt you deeply and almost lethally. How can you possibly be right if your mind is not right? So, it is tremendously important that you learn how to soothe your upset mind.
We all have ups and downs. Our mood swings so much and may sometimes be unpredictable. When you are feeling upset, out of mind, or depressed, it is good to know that there is someone who knows what you feel. Why don’t you instantly check some upset mind quotes and feel better? Below is a wonderful collection of upset mind quotes. If you want to change your mindset, you must change how you think—and you need a new set of words.
Upset Mind Quotes
When you’re upset, or you go through ups and downs in life, there is always a reason for them. Some things happen that you can’t control. But the important thing is how you react to life’s challenges. Keep your head up, your mind calm, learn from the past, and keep moving forward.
1. It’s hard to be a good person when your mind is full of anger and resentment. Your mind is your own worst enemy. Don’t let it waste energy on negative thoughts and emotions.
2. When your mind is full of thoughts, keep a journal. And if you’re upset, take a moment to close your eyes and breathe. You may find that everything is going to be okay in the end.
3. Trust your mind and use it. Your thoughts are the same as water; they can help or hurt you. Be aware of them, and don’t let them get out of control.
4. No matter what you are going through, as long as it isn’t your own doing, I promise that life will get better. Your mind is a powerful tool; use it wisely.
5. If you’re feeling sad, angry or frustrated, don’t dwell on it. Recognize these feelings and then use your energy to move forward in a positive direction.
6. Life is hard, but don’t let it get you down. Don’t forget to take a break from time to time and relax your mind. And never underestimate the power of positive thought.
7. It takes courage to see yourself clearly, let alone others. Despite the pain, know that it’s okay not to be okay. Believe in yourself and your dreams.
8. Life is the art of having any emotion while pretending to be indifferent. And there are many things that we can’t change in life, but what matters is how we face them.
9. Letting go of the things that don’t matter can be tough, but it’s worth it. And when life gets you down, pick yourself up and start all over again with a smile. Sadness is never a good idea.
10. Mind your mind. The best things remind us to feel gratitude, not stress. Whether you are happy or upset, remember to take the time to be mindful.
11. Hey, the world is a complicated place. There are things in life that you want to happen, but they never do. Don’t worry; your mind says, “You should try harder!”
12. Life will always find a way, but you decide what to do about it. Some days are better than others, but don’t let your mind be upset. It can create an upset body.
13. Think your mind is in a good place, but it isn’t. You are going through ups and downs, good or bad. It’s normal; keep moving forward.
14. Upset mind? Get rid of your negative self-talk and replace it with positive affirmations that create a more confident and loving you.
15. When it comes to mind training and mental health, it helps to have a reminder of what’s important. We all have our ups and downs. But there’s always a way to overcome them.
16. We’re all going through ups and downs in life. But it’s important to remember that there is always an upside to everything, even when things don’t go as planned.
17. There’s nothing wrong with being upset or angry. It’s how you choose to handle the emotion that matters. Relax and enjoy every moment of every day.
18. When life gets you down, and you have an upset mind, just remember that there’s a good chance it’s not the end. It’s the beginning of something new and better.
19. When you are upset, remember that it is not the end of the world. If you think about it, everything will be all right again.
20. When you feel like running away and you’re upset, remember that you’re just a speck of dust in a big universe at the end of the day.
21. In times of trouble, remember you are not alone. Sometimes, the best way to solve a problem is to change your point of view. Own up to your emotions, and live inside them.
22. The mind is always at play; it creates and destroys what you think of it. The best way to fix an upset mind is to let it be and understand why you are upset.
23. An upset mind is like an unhappy stomach. It will make you sick. Remember that life is like a roller coaster. You must be willing to get off and back when you fall.
24. Releasing your upset mind is the best thing you can do for yourself. A stressed and worried mind tends to create a negative atmosphere, leading to a life of regret.
25. Your mind is a powerful thing. Be mindful of it and use it to your advantage, and don’t let anyone or negative thoughts ruin your day.
26. Having an upset mind? Remember that life has ups and downs, and nothing is wrong with that. It is how you overcome them that matters.
27. It’s okay to feel upset, but it’s never okay to be out of control. Your emotions are part of who you are—embrace them, own them, and use them as fuel for action.
28. Sometimes, the most important thing you can do with your mind is accept it. Instead of looking for the negative, focus on what can be. Good things happen when you stay positive.
29. Your thoughts should be honest and not perfect. Sometimes you only have to shake yourself out of your head and start living again.
30. If you have an upset mind, remember that feeling down is okay. It’s also okay to be happy again. You will get through it, and you will get better.
31. Being upset doesn’t mean you have a broken heart. Sometimes it’s easier to let your emotions be seen rather than hide them.
32. Upset mind? It’s okay to cry, scream and feel overwhelmed. You will eventually get through this. Keep smiling, keep moving forward and enjoy the ride!
33. Life is a battle between the unconscious and conscious minds. The unconscious mind wants to keep us in a state of anxiety, stress, worry, and fear. The conscious mind has the power to conquer these negative feelings and help us raise our self-esteem.
34. When you’re angry, resentment poisons your mind. When you’re upset, anxiety poisons your body. Be kind to yourself, and don’t poison yourself or your mind
35. There’s a difference between being sad and being upset. Don’t be sad; embrace your emotions. The world is full of people who feel like you do and have found ways to move past it. Keep on feeling, keep on living.
36. Focus on what you can do rather than what’s holding you back. Your mind is your most valuable property; it should be nurtured and protected.
37. Life is too short to live someone else’s dream, and get upset easily. Sometimes, you need a good dose of perspective and a little help from your friends.
38. When you’re upset and a little bit lost, remember this: Everything will be okay. It doesn’t matter what time of day or whether any crisis has happened since you last checked in with yourself.
39. When upset, go out and buy some ice cream. Take time for yourself, take your thoughts off the world’s problems, and put them on something joyful.
40. No one likes to be in a constant state of upset. The best way to get over it is by learning how to deal with it and writing about it. Start by journaling your feelings, then turn that into art or music.
41. When life gets you down, it’s easy to let your mind get upset. When you’re upset, breathe. When you’re stressed, stretch. When you’re lonely, nurture yourself as if someone you love is with you.
42. You may have a thousand reasons to feel upset, but your thoughts will always be your own. Keep them straight, and don’t let them drag you down.
43. Once you lose your mind, you’ll never get it back. And just because you’re upset doesn’t mean you have to be sad. You can choose your response.
44. Life is full of ups and downs, and if you’re like most people, you find yourself in “ups” more often than “downs.” When things aren’t going your way, remember that you can fix every situation with some self-confidence.
45. When life throws you a curve ball, it’s important to be adaptable. Embrace the good and the bad; both make who you are.
46. If you don’t always feel good, being slightly upset is okay. The world needs more people who are simultaneously upset and grateful.
47. Your mind is the most powerful tool you have. It can create emotions, memories and sensations that drive your life. So keep it positive!
48. When you’re upset, remind yourself it’s okay to feel sad, angry or frustrated—because feeling that way is a natural part of being human.
49. There are days when you just need to avoid it. Take a walk, write down some of your thoughts and feelings, and then publish them on the internet for everyone else to read.
50. Stay calm. Breathe and focus on what you can control, not the things you can’t. Don’t ever let your worries get the best of you. You got this, do you hear me?
51. When you’re upset, remind yourself that life is an unpredictable series of huge and small events. You can’t avoid the bumps, but you can learn from them.
52. The only thing we can control is our own actions. The rest is up to the universe. Sometimes, we need to take a step back and make sure everything is okay before we start moving forward.
53. Life is about change, growth and learning. An upset mind is what keeps us from making mistakes.
54. There is always an excuse for having an upset mind. Don’t let your mind get upset because you can always choose to have a positive attitude.
55. Don’t be afraid to be upset; it’s normal. We all deal with our ups and downs, but how you handle them is the key.
56. It’s okay to feel angry or sad. It’s okay to think something is wrong with the world, but first, ask yourself if you may be wrong. You can also ask yourself if you are just having bad days and what you can do to protect yourself against them.
57. How do you feel right now? It’s okay to be upset. The world won’t end if you feel a little blue; just let it go and try again.
58. It’s okay to be a little bit upset. It’s good to take a break, get some fresh air and clear your mind. The mind is a powerful tool. Use it for good, don’t let it control you.
59. If you don’t like your mind, change it. You can’t change the world, but you can change yourself.
60. Sometimes, we are so upset and emotional because of the circumstances that we’re facing, but all you have to do is think positively.
61. The only thing that can upset your mind is your own thinking. When you’re in a situation where your mind isn’t peaceful and your heart is sad, take a moment to look around.
62. Life is not about finding yourself. Life is about creating yourself, and what upsets us is often the only thing that can bring out who we are.
63. When upset, just take a deep breath and calm down. You can do it.
64. We all get upset. But how we handle our emotions and express ourselves can greatly affect how others perceive us.
65. Sometimes, the world can get you down. Just remember that there are people who care and have your best interests at heart and when you are upset and angry, take a moment to breathe and remember that there is always something to smile about.
66. Just because you’ve had a bad day doesn’t mean the rest of the world has to. Don’t be afraid to keep cool when you’re in a pickle. And remember – everything will work out in the end.
67. Feelings are weird and unpredictable, but you can’t let them control your life. Sometimes, the only way to remind yourself how strong you are is to remind yourself that you are strong.
68. You can transform unhappiness into happiness by putting all the good words in your heart. You’ve got a lot of love to give, but you have to start somewhere.
69. Your mind is a big ocean, and the waves of life keep crashing on your shores. In those moments, you swim, dive deep into yourself and catch a glimpse of the waves before they crash on you again.
70. When you are upset, think about the things that make you happy. Then, when you get upset again, think about something else that makes you happy.
71. Don’t let negative thoughts bring you down. If you can’t feel good about yourself, how can anyone else?
72. Sometimes, the worst thing is to try to be better than you are. The best thing is to accept yourself and your life and live with purpose.
73. When you’re upset, taking time for yourself is important. The world won’t stop turning if you sit down and cry. No one will know what you’re feeling.
74. You don’t have to get upset about everything—but for some reason, you get upset about everything. Life is too short to be mad.
75. The mind is a powerful thing to train. When you learn to control it, you’ll find that there are many different ways to stay positive and productive.
76. When you’re down or upset, it’s hard to remember to be happy and positive. But don’t forget to smile sometimes, even if only for a moment.
77. We’re all going through the same stuff at different times, which can be tough. Remember that taking a break from your usual routine is okay if you’re feeling down. Your mind needs time to rest, too.
78. You are a creator of your own reality. When you react to life with anger, frustration or worry, they become your thoughts and, eventually, your actions.
79. It’s okay to have a bad day once in a while. We all get upset at things or people from time to time, but it’s up to us as individuals to choose whether we let those moments get the best of us or whether we can learn from them and keep moving forward toward our goals.
80. When you’re in a situation that doesn’t feel right, remember: It will be okay. And no matter how upset, scared, angry, hurt or sad you are—it’s all just passing.
81. Life is a series of ups and downs. You’ll never get anywhere by being stuck in the middle, so don’t take things personally. Remember that everything happens for a reason, and there’s always something to learn from every situation you find yourself in.
82. If you are upset with your mind, just smile, and it will feel better. Sometimes, it feels like you have the whole world on your shoulders. And in reality, you’re just carrying a small backpack.
83. When you’re upset, find the funny side of your situation and smile. Life is better when there’s laughter in it.
84. Don’t let your mind be a prison, don’t put yourself under the spell of negative thoughts. Learn to embrace life and give yourself a break!
85. When you’re feeling upset, keep calm and take the edge off spending some time with your friends and family. Do something fun to take your mind off things.
86. We all have different ways of handling our emotions. The trick is to figure out which way works best for you and stick with it.
87. When your mind is at peace, so are you. You can change any negative thought into a positive one. Smile and move on.
88. If you’re upset and confused, avoid trying to figure things out. Just sit back and breathe.
89. Unstable emotions are the most likely to lead us to the truth. Letting them flow without fighting them is the quickest way to understand.
90. You can get through anything when you keep moving. When life throws you a curveball, throw your hands up and smile.
91. Life is like a box of chocolates—you never know what you will get next. When your mind is upset, don’t try to fix it. Just let whatever is bothering you float away.
92. Upset mind? Don’t let things get you down. Keep a smile on your face and be positive.
93. Life is hard enough to live; we don’t need to worry about what other people think of us. Don’t ever let anybody tell you that your mind is not enough. Your thought process is what makes you who you are.
94. Hey, mind. It’s time to let go of those negative thoughts and enjoy the present moment.
95. The more you know about your mind, the more you will be able to understand and control it. And the more you can do that, the happier and more fulfilled you’ll be in your life.
96. When things don’t go your way, and you’re upset and angry, don’t forget: It’s supposed to be tough. Life is tough.
97. It’s all right to be sad if life is too much. But don’t let your tears get in the way of enjoying happy moments. Or make it so you never smile again.
98. When you’re tired and upset, feel the feeling. Stay in the moment, breathe, and focus on what you need to do next. It’s all you can do.
99. Life happens, but don’t you worry. Let the good times roll, and let your inner child fly. Nothing is worth more than taking time to pause and reflect. Good things come from being still.
100. The mind is an incredible thing. One of the most powerful tools in our arsenal, yet it’s also one of the most complicated. It can make us feel happy one moment and angry the next, but when we’re upset, it can leave us feeling in all kinds of ways.
101. Sometimes, your mind can be like the beach at sunset—it’s warm and intimate, even in the middle of the day. Always remember that life is not measured by the number of breaths you take but by the moments that take your breath away.
There are ups and downs in everyone’s life. The important thing is never to lose your mind, stay positive and try to overcome difficulties. Have you read it all? Bravo. You can also check out other awesome posts on the site to enjoy. Kindly drop a comment using the comment box if you love this post about upset mind quotes; I look forward to hearing from you.