When we are anxious or depressed, it’s easy to become completely consumed by what’s troubling us — especially if our thoughts go around in endless circles of worry and fear. Let’s be honest: Life can be crazy, busy, depressing, overwhelming and displeasing. It’s easy to get caught up in the hustle and bustle of life, the pains of losing a loved one, failure, and distress, and forget that there is still hope.
Interestingly, the first step towards enjoying life is realizing how much time we spend reliving our sad moments and deciding to let go. Dwelling in our pains is not only exhausting but also pointless. It makes us anxious, and anxiety is one of the worst emotions because it prevents us from living in the present moment — which is where all joy comes from!
However, if we can learn how to breathe again, our anxiety will subside, our fear will fade away, and we will heal faster. This is one of the most important things we can do — yet many of us don’t realize how much control we have over our lives. But what if I told you that we could choose to live in the moment and enjoy life as it comes? What if I told you that we could choose to breathe again no matter what we have gone through? Yes, we can.
Therefore, some comforting and motivating quotes have been put together here to encourage you or someone you know to breathe again. Find them in the breathe again quotes below.
Breathe Again Quotes
Breathe again. It’s your permission to let go of the past and start anew. It’s a reminder that taking off those shoes is crucial for good health and well-being. It’s an invitation to create a new you that shines brightly from the inside out.
1. Breathe again. Let go of the anxiety of the to-do list. Live in the moment, and appreciate your life as it is. You never know what will happen until you try. Just keep breathing, and everything will be alright.
2. Every now and then, life puts us in a situation where we have to pause, breathe and reflect. We need to stop what we’re doing and listen to our soul, so it can tell us what to do next. Breathe again.
3. You’re a human being. You deserve relief from anxiety and fear, and anger. You deserve to breathe again. Take a breath, and take some time for yourself.
4. Breathe again. Let go of the past and move forward. The breath is a fundamental building block for all of our bodies, minds and spirits. Let it wash over you and help you to reset.
5. It’s not the end of the world. Yes, it might seem like it, but I promise that it won’t be. The more you breathe in and out, the clearer things will become. Breathe again. Relax. Start again.
6. Breathe again. Unlock your inner strength. Achieve more of what you want out of life. Find the courage to not just survive but thrive. Because when you take care of yourself, you bring out the best in those around you.
7. Don’t stop because you don’t know what’s next. You can do it. Breathe, again. Take a deep breath, and let it all go.
8. It doesn’t matter if you fall or fail. What matters is that you get back up again! Breathe again. Let go of the pain. Live in the moment, and appreciate your life as it is.
9. Breathe again. Every now and then, life puts us in a situation where we have to pause, breathe and reflect. We need to stop what we’re doing and listen to our soul, so it can tell us what to do next.
10. Take a deep breath, and let the past go. It’s time to breathe again. Release deep and heavy emotions, clearing your mind to find clarity.
11. We all need a break. A chance to refuel and recharge. A chance to be in the moment and enjoy life’s little moments. We all need this time in our lives, so put your worries away and enjoy the moment. Breathe again.
12. Calm your mind and take a deep breath. Breathe again. We all need that break to recharge our batteries sometimes.
13. With the hustle of the daily grind, it’s sometimes hard to find time to recharge. But take a break, breathe again and enjoy some quiet.
14. Sometimes, it’s the little things that make our day brighter, like breathing again. You don’t have to bounce back. You can breathe again, refresh, and do it all over again.
15. Be inspired, be driven and be fearless. Take that break you need. Everyone needs a little breather from the everyday grind, so grab some friends and put your feet up this weekend.
16. There are moments in life when you need to take a deep breath and remind yourself that you’re worth it. Every once in a while, take some time for yourself. Rest, relax and breathe again.
17. That feeling when you breathe again. You have to pamper yourself sometimes to give back the energy you put into your work, family and friends.
18. Breathe again. We all need an afternoon or evening of downtime when we can relax and re-energize for the next day’s adventures.
19. Take time to reconnect with your goals. Breathe again. The world is beautiful and full of people, places, and possibilities.
20. The best way to get through a tough time is to breathe again. Everyone needs a moment to breathe. Let your inner voice be heard, and there’s no better time than now.
21. Time to breathe again. Time for a break from the stress of life. When you’re tired, keep reminding yourself of all the reasons you don’t have to check out.
22. Sometimes it’s okay to be still, breathe again and listen to your body. This is the time of year when we need to take it slow and enjoy life.
23. Life is too short to be anything but your best self. Take a break from the grind, and breathe again.
24. Take a moment and breathe again. Life doesn’t need to be filled with pain, but it will be if you let it.
25. Breathe again. Everyone needs a break to refuel and recharge. Take one for yourself every now and then.
26. Breathe again. Everyone needs a break to refuel, prune, and refresh themselves. Take a day off—a weekend away—to rest and recuperate.
27. Life is all about reinvention. The most effective way to change your life is to take a break and breathe again.
28. Breath again. Breathe at the moment, feel your body relax and let it be. Let go of pushing yourself too hard and worry about what’s coming next. You’ll be fine.
29. Take a break. Breathe again. It’s okay to need a little help sometimes to do what you want to do. Maybe not today, maybe not tomorrow. But somewhere in your life.
30. We all need a moment to slow down, breathe again and feel like ourselves again. Life is too short not to breathe. Stop, relax and breathe again.
31. You’ve got to take time, even just a breath, to step back and realize what it is that makes you truly happy. When the big things in life are going well, it’s important to enjoy all of them.
32. One thing is certain, though: life is a challenge. What is the best way to fight it? Breathe again.
33. You’re not alone. Breathe again by filling your tank with new inspiration and motivation.
34. Breathe again today. Take a deep breath and let go of everything that isn’t important. We all need a moment to re-centre.
35. Breathe again. Live again. Breathe again and live life as you have never done before. Trust me; you’ll be glad about it.
36. Breathe again. Life is short; take those chances and make them count. Life is all about breathing. And you can do it again and again and again.
37. You got this. You’ve done it before; you can do it again. Breathe again and start taking care of yourself.
38. You can always breathe again, and with some fresh air, you’ll feel better than ever. Learn to lower the stress in your life so you can live life fully!
39. Breathe again, cancel your plans and live life fully. Leave your pain behind, forget all your worries and be happy today, tomorrow and every day ahead.
40. Just breathe. Life is short and full of stress, so for this moment, breathe. Let it in, let it out. Take a deep breath. Release tension from your body with each exhale. Breathe again.
41. A moment of inspiration, a small sensation, a feeling that is hard to describe. Breathe again, and feel comfortable in your skin again.
42. Start living again. Don’t let stress or grief steal your joy. Start breathing again and experience life to the fullest
43. Fear of the unknown prevents us from leading a creative, fulfilling life. It’s time to start a new one. Free yourself from the past and live your best life.
44. Take a moment to breathe again. Breathe, relax, and trust that everything will fall into place. Sometimes, you have to take that breath again.
45. Take a deep breath and exhale; it’s time to get moving again. You deserve to be happy, healthy and free. Start your day off right with a good night’s sleep.
46. Breathe again. A new day is coming, and you can do this. You don’t have to control everything in life. Flourish anew. New paths, new possibilities.
47. Breathe again. I know it’s hard to be happy when you’re having a bad day—but today, focus on being grateful. Remember, everything changes, and that’s okay.
48. It’s not too late to breathe again. You’re only one thought away from a new start. You can do anything you put your mind to. Even if it seems like there’s no way, keep going.
49. Breathe. Stay calm, even when the world is out of control. A simple breath can change your life.
50. Take the time to get centred, calm your mind and clear your mind of all the worries and cares of the day. When you can breathe again, smile again.
51. Breathe again – it’s a key to happiness. Breathe in the freshness of each day, feel the wind against your skin, and breathe out all the negative thoughts.
52. Breathe again. Breathe with your eyes, ears and heart open. Let the world support you as you heal and cultivate a deeper sense of self-love.
53. Breathe again. It’s okay to feel a little silly, and it’s okay to get confused about what your body wants from you. All that matters is that you take care of yourself.
54. Breathe again. It’s okay to feel the way you feel. Let your heart be free, don’t forget who you are and be happy with who you are.
55. When you’re ready to breathe again, when you feel so full of life that there is no room for pain, you can truly get back to living. Breathe again. Look up. Smile.
56. Breathe again, relax and shift your perspective. We never stop growing, and we’re always on the lookout for new ways to make ourselves better.
57. Breathe again; better days are coming. It’s okay to be stressed. Take a deep breath and tell yourself you can do this.
58. Breathe again. Breathing is one of the most powerful ways to connect with your body and mind. It can help you relax, clear your mind and even improve your health.
59. Breathe again. Let your mind relax, and your body recover. Take time to get back to normal. When you feel like giving up, remember to breathe again.
60. Breathe again. Everyone needs a break from time to time. And, who knows, it might just be the thing that makes you happier for the rest of your life.
61. Breathe again. Life doesn’t have to be pain-free to be full, but when your body is free of pain, you are free to do so many more things as a person.
62. Breathe again, and relax. Life doesn’t have to be pain-free to be full. It’s going to be okay.
63. Breathe again. You can conquer any challenge today and tomorrow.
64. You’re not a failure. Stop trying to be perfect, and start doing the best you can. You are enough. You are loved. You are worth it. Breathe again.
65. You can choose to breathe again. Choose to believe in yourself. Choose to believe that nothing is impossible when you have the right information, support and tools in your hands.
66. The key to wellness is not eliminating pain or discomfort but learning to become fully conscious of and emotionally connected to the sensations it creates.
67. Life can be an adventure and a mystery. Breathe again. We’re here to navigate through it so that we can live fearlessly and unapologetically.
68. Breathe in the sun, and breathe out the clouds. Breathe in the stars and breathe out your worries. Let your breath keep you centred so that you can find your inner peace and happiness again.
69. There’s an open road ahead. We can do this. Breathe again. Life is too short not to take each moment and make it count.
70. Breathe again. Find your focus, practice gratitude, and stop worrying about always having to be perfect. You’re doing amazing!
71. Remember to breathe again. Relax after being frightened or tense about something. It’s okay to let your guard down every now and then.
72. Breathe again. Relax for a moment, breathe in and out, let your mind wander and try to relax. You’ll feel refreshed in no time.
73. Don’t let your mind take you places you don’t want to go. Relax and breathe again. Breathe and be calm. Your mind will feel better when you do.
74. Breathe. Relax. It’s okay to be afraid, but it’s not okay to panic. When you think you’re being attacked or scared, take deep breaths and let your body tell your mind that everything is fine.
75. Breathe again. Relax after being frightened or tense about something. Find peace in your mind, body, and soul.
76. Life is hard. But life’s even harder when you’re worrying about everything. Breathe again. Relax after being tense about something.
77. Breathe again. The world is not a scary place. It’s just full of beautiful things, and you are one of them. Calm yourself and re-centre yourself.
78. Find your centre. Find a place of peace and happiness. Breathe again. Let your mind relax as you breathe again.
79. There’s always a time for all things. Breathe again, relax and remember there’s nothing to fear.
80. Breathe again. It’s OK to take your time to process what happened and let it go. Take a moment to calm down, breathe deeply, and feel warmth in your chest—that’s relaxation at its best!
81. Breathe again. You can always choose to relax and feel calmer. The world is waiting for you to go out there and learn as much as you can.
81. Breathe again. You have a choice to be the best version of yourself every day. Life is short; live it well.
82. Breathe again, and do it more often. Because when you do, you breathe in the things that matter most. You’re doing great!
83. Breathe again. The only thing that stands between you and the next moment is your ability to breathe. Let your mind wander, let go of all the stress and worry and breathe.
84. Breathe again. You need to allow yourself to accept things in your life the way they are, and then you’ll see that you can be happy with what has already happened.
85. Life is a river; if you don’t jump off the bridge every now and then, you’re bound to get carried away by it. Live your best life. Breathe again.
86. Life happens every second. Breathe and continue. Smile again. Dream again. Live again.
87. Life is full of unpredictable twists and turns. It is a breath. A precious gift. So take it easy and stop thinking so much. You only live once. Breathe again.
88. You don’t have to be perfect. You can be your best self and still make mistakes. That’s beauty in a world of imperfection. Breathe again because there’s nothing you can’t do.
89. Breathe again. You’re not alone in this world. Breathe again. You can do it. Breathe again and know that you are worth it.
90. Breathe again; find your strength. We are all different, but we are all connected. The Universe is always there to help us see each other and see our deepest selves.
91. Breathe, breathe again. There’s more to life than meeting deadlines and keeping your head above water. Take the time to live and let the rest take care of themselves.
92. Breathe; it’s okay. There is nothing to worry about. Breathe again and again. You’ll find hope and inspiration in your life.
93. Breathe again, relax and let go of the things that worry you. You can get through anything as long as you keep breathing and having faith in yourself.
94. Don’t let your life pass you by. Breathe in, breathe out, relax and take a step back to think about how you want to live your life this time next year.
95. Breathe again. Relax and let go of whatever is bothering you. With each exhale, this world gets a little bit bigger.
96. Breathe again. If you live with things in the past that can’t be changed, you may find yourself suffering from regrets and unhappiness.
97. Breathe again, relax, and take a step back. Don’t be afraid to pause for a second and look at what you’ve been through. When life gets you down, just breathe again.
98. Breathe in the moments of peace and forgiveness. Breathe out the stress, worry and anger. You have time to recover, even if the world around you feels like it’s out of control.
99. Breathe. Let it out. It’s okay to feel sad and scared, but that’s not who you are. You can breathe again and be strong again. You will get through this time, whatever happens.
100. You will face challenges. You will have moments of uncertainty. You may be stressed or scared. Breathe again. Relax. It’s all right to take a moment to be alone, just as long as you leave the silence behind with a smile.
On the whole, we should breathe again. Relax after being tense about something. Let go of what pains us. Let go of what is holding us back. We have the ability to choose how we respond to stressful situations, and our awareness and understanding determine this. That’s why these amazing breathe again quotes have been made accessible here. With them, we get all the motivation we need to breathe again. Kindly share with someone out there; you may be a lifesaver.