When we are anxious or depressed, it’s easy to become completely consumed by what’s troubling us — especially if our thoughts go around in endless circles of worry and fear. Let’s be honest: Life can be crazy, busy, depressing, overwhelming and displeasing. It’s easy to get caught up in the hustle and bustle of life, […]
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Breastfeeding is a natural process that’s supposed to be easy. But for many new moms, breastfeeding can be a challenge. Breastfeeding difficulties are common. About half of all women who start breastfeeding stop before they reach six months, according to the Centers for Disease Control and Prevention (CDC). Some women experience problems with lactation —
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Mountains call out to us, offering themselves as a place of spirituality and a place of reflection. They encourage moments of self-exploration and even self-reflection, giving us a reason to create opportunities for serenity in our lives so that we don’t forget what is truly important. Mountains call us to climb them, an act that
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Breakups are hard in any scenario. But when you lose a friend, it’s even harder to get over the breakup. The pain from such a breakup is not just physical — it’s emotional. You feel hurt, betrayed and confused on top of being heartbroken. This is because a friend is not someone we usually see ourselves
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