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Calm during the storm is an expression that means staying composed and focused in uncertain times. These often refer to situations that are stressful or chaotic. It can also refer to a person who remains cool under pressure or someone who can see things clearly despite distractions. In life, there are many storms. Sometimes you […]

Are birthdays just another day? For some, yes. Those with children, nieces or nephews can answer that question with a no. Birthdays are a special celebration of how far we’ve come and how long we’ve lived. It’s also fun to reminisce on the numerous fun memories we’ve created throughout our life. There’s nothing better than

Shoulder day is considered one of the best bodybuilding days, yet many do not know what exercises to do in which order and the correct rep range for each. The original shoulder day workout included only rotator cuff exercises. Still, as the years went by and more fitness experts became involved in bodybuilding, the shoulder