Shoulder day is considered one of the best bodybuilding days, yet many do not know what exercises to do in which order and the correct rep range for each. The original shoulder day workout included only rotator cuff exercises. Still, as the years went by and more fitness experts became involved in bodybuilding, the shoulder […]
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Breakups are hard in any scenario. But when you lose a friend, it’s even harder to get over the breakup. The pain from such a breakup is not just physical — it’s emotional. You feel hurt, betrayed and confused on top of being heartbroken. This is because a friend is not someone we usually see ourselves
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Birthdays are a great excuse to gather with friends, family and loved ones and celebrate another year of life. But what better way to start the day than with a delicious birthday breakfast? Birthday breakfast is a special meal that you can arrange on your birthday or any other day before your birthday. A birthday
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Disappointment is one of the things we cannot escape as humans. And, of course, disappointment comes in different fonts and forms. Sometimes, it is the weather of the day that disappoints us and causes a dent in our plans, and other times we are disappointed in people for not behaving the way we would like
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